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Receta Creamy Tomato Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes about 1 cup of sauce
Red chili flakes - a pinch (optional)
Salt & pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
459.38g 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		cream
30.0g 		pepper
0.0g 		salt
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 6.06 1.09 0.17 n/a 0.62 n/a n/a 0.0 7.93 7.93
Total Fat (g) 0.83 0.1 0.01 n/a 11.1 n/a n/a 0.0 12.04 12.04
Carbohydrates (g) 24.71 9.25 0.86 n/a 0.84 n/a n/a 2.8 38.46 38.46
Ash (g) 9.19 0.35 0.04 n/a 0.14 n/a n/a 0.0 9.71 9.71
Calories (kcal) 110.251 39.6 3.889 n/a 103.5 n/a n/a 10.836 268.076 268.076
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.19 0.98 n/a n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) 10.7 1.95 n/a n/a n/a n/a n/a n/a 12.65 12.65
Fructose (g) 7.63 1.28 n/a n/a n/a n/a n/a n/a 8.9 8.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 418.59 88.22 1.53 n/a 17.31 n/a n/a 0.0 525.65 525.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 19.52 4.2 0.03 n/a 0.03 n/a n/a 2.8 26.58 26.58
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 1.7 0.1 n/a 0.0 n/a n/a 0.0 8.6 8.6
Calcium (mg) 59.719 22.77 4.724 n/a 19.5 n/a n/a 0.028 106.742 106.742
Iron (mg) 4.69 0.21 0.04 n/a 0.01 n/a n/a 0.0 4.95 4.95
Magnesium (mg) 73.501 9.9 0.653 n/a 2.1 n/a n/a 0.0 86.153 86.153
Phosphorus (mg) 119.439 28.71 3.993 n/a 18.6 n/a n/a 0.0 170.742 170.742
Potassium (mg) 1520.548 144.54 10.466 n/a 22.5 n/a n/a 0.056 1698.11 1698.11
Sodium (mg) 2407.151 3.96 0.444 n/a 11.4 n/a n/a 0.0 2422.955 2422.955
Zinc (mg) 0.92 0.17 0.03 n/a 0.07 n/a n/a 0.0 1.19 1.19
Copper (mg) 0.551 0.04 0.008 n/a 0.003 n/a n/a 0.0 0.602 0.602
Manganese (mg) 0.505 0.129 0.044 n/a 0.0 n/a n/a 0.0 0.678 0.678
Selenium (mcg) 0.9 0.5 0.4 n/a 0.2 n/a n/a 0.0 2.0 2.0
Vitamin A, IU (IU) 1989.115 1.98 0.235 n/a 441.0 n/a n/a 0.0 2432.33 2432.33
Retinol (mcg) 0.0 0.0 0.0 n/a 121.5 n/a n/a 0.0 121.5 121.5
Vitamin A, RAE (mcg_RAE) 101.064 0.0 0.0 n/a 123.3 n/a n/a 0.0 224.364 224.364
Beta Carotene (mcg) 1189.794 0.99 0.131 n/a 21.6 n/a n/a 0.0 1212.515 1212.515
Vitamin E (mg) 6.52 0.02 0.0 n/a 0.32 n/a n/a 0.0 6.86 6.86
Vitamin D (IU) n/a n/a n/a n/a 15.6 n/a n/a n/a 15.6 15.6
Lycopene (mcg) 64216.73 0.0 0.0 n/a 0.0 n/a n/a 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 105.657 3.96 0.418 n/a 0.0 n/a n/a 0.0 110.035 110.035
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.46 0.0 n/a n/a n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 32.2 7.3 0.8 n/a 0.2 n/a n/a 0.0 40.5 40.5
Thiamin (mg) 0.092 0.05 0.005 n/a 0.006 n/a n/a 0.0 0.153 0.153
Riboflavin (mg) 0.322 0.03 0.003 n/a 0.033 n/a n/a 0.001 0.388 0.388
Niacin (mg) 4.502 0.119 0.018 n/a 0.012 n/a n/a 0.0 4.651 4.651
Pantothenic acid (mg) 1.424 0.119 0.016 n/a 0.078 n/a n/a 0.0 1.637 1.637
Vitamin B-6 (mg) 0.459 0.119 0.032 n/a 0.009 n/a n/a 0.0 0.62 0.62
Folate (mcg) 50.532 18.81 0.078 n/a 1.2 n/a n/a 0.0 70.62 70.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.05
Choline (mg) 45.5 6.0 0.6 n/a 5.0 n/a n/a 0.0 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.046 0.01 0.002 n/a 0.009 n/a n/a n/a 0.067 0.067
Threonine (g) 0.184 0.02 0.004 n/a 0.027 n/a n/a n/a 0.235 0.235
Isoleucine (g) 0.138 0.01 0.006 n/a 0.036 n/a n/a n/a 0.189 0.189
Leucine (g) 0.184 0.03 0.008 n/a 0.06 n/a n/a n/a 0.282 0.282
Lysine (g) 0.184 0.04 0.007 n/a 0.048 n/a n/a n/a 0.278 0.278
Methionine (g) 0.046 0.0 0.002 n/a 0.015 n/a n/a n/a 0.063 0.063
Cystine (g) 0.046 0.0 0.002 n/a 0.006 n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.459 0.03 0.005 n/a 0.03 n/a n/a n/a 0.524 0.524
Tyrosine (g) 0.092 0.01 0.002 n/a 0.03 n/a n/a n/a 0.134 0.134
Valine (g) 0.138 0.02 0.008 n/a 0.042 n/a n/a n/a 0.207 0.207
Arginine (g) 0.138 0.099 0.016 n/a 0.021 n/a n/a n/a 0.274 0.274
Histidine (g) 0.092 0.01 0.003 n/a 0.018 n/a n/a n/a 0.123 0.123
Alanine (g) 0.184 0.02 0.003 n/a 0.021 n/a n/a n/a 0.228 0.228
Aspartic acid (g) 0.919 0.089 0.013 n/a 0.048 n/a n/a n/a 1.069 1.069
Glutamic acid (g) 2.986 0.257 0.021 n/a 0.129 n/a n/a n/a 3.394 3.394
Glycine (g) 0.138 0.03 0.005 n/a 0.012 n/a n/a n/a 0.185 0.185
Proline (g) 0.092 0.01 0.003 n/a 0.06 n/a n/a n/a 0.164 0.164
Serine (g) 0.184 0.02 0.005 n/a 0.033 n/a n/a n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 n/a 41.1 n/a n/a 0.0 41.1 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.04 0.002 n/a 6.909 n/a n/a 0.0 7.089 7.089
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.138 0.01 0.0 n/a 3.207 n/a n/a 0.0 3.355 3.355
Polyunsaturated (g) 0.322 0.02 0.007 n/a 0.411 n/a n/a 0.0 0.759 0.759