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Receta Creamy Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		onion
67.5g 		carrot
27.15g 		garlic
2.61g 		tomatoes
95.0g 		chicken broth
354.88g 		potato
63.75g 		basil
1.7g 		nutmeg
0.56g 		salt
0.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.74 0.25 0.17 0.74 3.55 1.29 0.05 0.0 n/a 4.11 11.02 22.04
Total Fat (g) 11.52 0.07 0.07 0.01 0.12 0.35 0.06 0.01 0.57 n/a 1.18 13.96 27.92
Carbohydrates (g) 0.01 6.3 2.6 0.86 3.8 1.42 11.14 0.04 0.0 n/a 6.09 32.27 64.54
Ash (g) 0.3 0.24 0.26 0.04 0.77 2.48 0.69 0.03 0.0 n/a 0.92 5.72 11.44
Calories (kcal) 101.814 27.0 11.129 3.889 16.15 24.842 49.088 0.39 4.995 n/a 51.24 290.536 581.072
Starch (g) n/a 0.0 0.39 n/a n/a n/a 9.84 n/a n/a n/a n/a 10.23 20.46
Sucrose (g) n/a 0.67 0.97 n/a 0.01 n/a 0.11 0.0 n/a n/a 0.0 1.76 3.52
Glucose (dextrose) (g) n/a 1.33 0.16 n/a 1.05 n/a 0.21 0.0 n/a n/a 0.0 2.75 5.5
Fructose (g) n/a 0.87 0.15 n/a 1.21 n/a 0.17 0.0 n/a n/a 0.0 2.4 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.34 6.34 12.68
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 60.15 23.97 1.53 89.57 347.07 50.58 1.56 0.0 n/a 109.7 686.38 1372.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 2.86 1.29 0.03 2.26 0.0 0.5 0.01 0.0 n/a 6.34 13.29 26.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 0.1 1.0 1.4 1.4 0.0 0.0 n/a 0.0 5.8 11.6
Calcium (mg) 3.408 15.525 8.958 4.724 29.45 21.293 7.65 3.002 0.0 n/a 145.18 239.19 478.38
Iron (mg) 0.0 0.14 0.08 0.04 0.92 0.71 0.5 0.05 0.0 n/a 0.04 2.49 4.98
Magnesium (mg) 0.284 6.75 3.257 0.653 10.45 3.549 14.663 1.085 0.0 n/a 13.42 54.111 108.222
Phosphorus (mg) 3.408 19.575 9.501 3.993 18.05 46.134 36.338 0.95 0.0 n/a 115.9 253.849 507.698
Potassium (mg) 3.408 98.55 86.864 10.466 178.6 283.904 268.388 5.003 0.0 n/a 183.0 1118.183 2236.366
Sodium (mg) 81.792 2.7 18.73 0.444 135.85 560.71 3.825 0.068 0.0 n/a 53.68 857.799 1715.598
Zinc (mg) 0.01 0.11 0.07 0.03 0.13 0.25 0.18 0.01 0.0 n/a 0.51 1.32 2.64
Copper (mg) 0.0 0.027 0.014 0.008 0.067 0.106 0.07 0.007 n/a n/a 0.012 0.31 0.62
Manganese (mg) 0.0 0.088 0.038 0.044 0.076 0.177 0.096 0.02 n/a n/a 0.0 0.538 1.076
Selenium (mcg) 0.1 0.3 0.0 0.4 0.1 0.0 0.2 0.0 0.0 n/a 4.0 5.2 10.4
Vitamin A, IU (IU) 354.858 1.35 4534.844 0.235 111.15 0.0 1.275 89.464 0.0 n/a 239.12 5332.296 10664.592
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.76 166.042 332.084
Vitamin A, RAE (mcg_RAE) 97.128 0.0 226.661 0.0 5.7 0.0 0.0 4.477 0.0 n/a 70.76 404.726 809.452
Beta Carotene (mcg) 22.436 0.675 2248.963 0.131 66.5 0.0 0.638 53.288 0.0 n/a 2.44 2395.071 4790.142
Vitamin E (mg) 0.33 0.01 0.18 0.0 0.65 0.0 0.01 0.01 0.0 n/a 0.01 1.2 2.4
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 71.392 142.784
Lycopene (mcg) 0.0 0.0 0.271 0.0 2628.65 0.0 0.0 0.0 0.0 n/a 0.0 2628.921 5257.842
Lutein + zeaxanthin (mcg) 0.0 2.7 69.491 0.418 81.7 0.0 5.1 95.824 0.0 n/a 0.0 255.233 510.466
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.6 0.8 8.8 24.8 12.6 0.3 0.0 n/a 0.0 54.0 108.0
Thiamin (mg) 0.001 0.034 0.019 0.005 0.048 0.0 0.051 0.001 0.0 n/a 0.024 0.183 0.366
Riboflavin (mg) 0.004 0.02 0.016 0.003 0.057 0.035 0.019 0.001 0.0 n/a 0.232 0.388 0.776
Niacin (mg) 0.006 0.081 0.266 0.018 0.675 1.81 0.669 0.015 0.0 n/a 0.11 3.65 7.3
Pantothenic acid (mg) 0.016 0.081 0.073 0.016 0.114 0.035 0.191 0.004 0.0 n/a 0.439 0.969 1.938
Vitamin B-6 (mg) 0.0 0.081 0.038 0.032 0.105 0.035 0.191 0.003 0.0 n/a 0.049 0.534 1.068
Folate (mcg) 0.426 12.825 5.158 0.078 7.6 0.0 10.2 1.153 0.0 n/a 6.1 43.54 87.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 n/a 0.54 0.7 1.4
Choline (mg) 2.7 4.1 2.4 0.6 6.7 n/a 7.7 0.2 n/a n/a 21.6 45.9 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.003 0.002 0.01 n/a 0.019 0.001 0.0 n/a 0.049 0.091 0.182
Threonine (g) 0.006 0.014 0.052 0.004 0.038 n/a 0.051 0.002 0.0 n/a 0.11 0.275 0.55
Isoleucine (g) 0.007 0.007 0.022 0.006 0.019 n/a 0.051 0.002 0.0 n/a 0.232 0.345 0.69
Leucine (g) 0.011 0.02 0.027 0.008 0.029 n/a 0.077 0.003 0.0 n/a 0.464 0.639 1.278
Lysine (g) 0.01 0.027 0.027 0.007 0.029 n/a 0.083 0.002 0.0 n/a 0.354 0.538 1.076
Methionine (g) 0.003 0.0 0.005 0.002 0.01 n/a 0.019 0.001 0.0 n/a 0.098 0.137 0.274
Cystine (g) 0.001 0.0 0.022 0.002 0.01 n/a 0.019 0.001 0.0 n/a 0.146 0.2 0.4
Phenylalanine (g) 0.006 0.02 0.016 0.005 0.029 n/a 0.057 0.002 0.0 n/a 0.207 0.342 0.684
Tyrosine (g) 0.006 0.007 0.011 0.002 0.019 n/a 0.051 0.001 0.0 n/a 0.171 0.268 0.536
Valine (g) 0.009 0.014 0.019 0.008 0.019 n/a 0.077 0.002 0.0 n/a 0.268 0.415 0.83
Arginine (g) 0.004 0.068 0.024 0.016 0.019 n/a 0.064 0.002 0.0 n/a 0.122 0.319 0.638
Histidine (g) 0.003 0.007 0.011 0.003 0.019 n/a 0.032 0.001 0.0 n/a 0.098 0.173 0.346
Alanine (g) 0.004 0.014 0.03 0.003 0.029 n/a 0.038 0.002 0.0 n/a 0.134 0.254 0.508
Aspartic acid (g) 0.009 0.061 0.052 0.013 0.152 n/a 0.325 0.005 0.0 n/a 0.378 0.994 1.988
Glutamic acid (g) 0.026 0.176 0.1 0.021 0.456 n/a 0.223 0.005 0.0 n/a 0.952 1.958 3.916
Glycine (g) 0.003 0.02 0.014 0.005 0.019 n/a 0.038 0.002 0.0 n/a 0.073 0.174 0.348
Proline (g) 0.011 0.007 0.014 0.003 0.019 n/a 0.045 0.002 0.0 n/a 0.439 0.539 1.078
Serine (g) 0.007 0.014 0.014 0.005 0.029 n/a 0.057 0.002 0.0 n/a 0.256 0.383 0.766
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 36.63 73.26
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.027 0.011 0.002 0.019 0.106 0.019 0.001 0.509 n/a 0.769 8.757 17.514
Phytosterols (mg) n/a 10.125 n/a n/a n/a n/a 3.188 n/a 0.0 n/a n/a 13.313 26.626
Monounsaturated Fat (g) 2.985 0.007 0.003 0.0 0.019 0.177 0.0 0.002 0.027 n/a 0.342 3.561 7.122
Polyunsaturated (g) 0.432 0.014 0.033 0.007 0.048 0.071 0.026 0.007 0.0 n/a 0.049 0.684 1.368