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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon non-diet, tub-style butter
1 1/2 c. 10inch cauliflower pcs
1 med. sized sweet green pepper, diced
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		garlic
1.31g 		stock
352.5g 		celery
28.48g 		potatoes
112.5g 		zucchini
58.9g 		sherry
29.5g 		parsley
7.13g 		basil
0.21g 		thyme
0.13g 		marjoram
0.08g 		mustard
0.32g 		cayenne pepper
0.22g 		pepper
0.13g 		cornstarch
6.0g 		water
29.63g 		tomatoes sauce
122.5g 		milk
91.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 0.0 0.2 2.13 0.71 0.06 0.21 0.01 0.01 0.01 0.01 0.03 0.01 0.02 0.0 1.62 2.95 n/a 8.59 17.18
Total Fat (g) 0.05 0.01 0.0 0.05 0.16 0.11 0.0 0.06 0.0 0.01 0.01 0.01 0.04 0.0 0.0 0.0 0.22 2.97 n/a 3.69 7.38
Carbohydrates (g) 4.62 0.43 4.51 0.85 17.89 1.97 4.04 0.45 0.01 0.08 0.05 0.02 0.12 0.08 5.48 0.0 6.59 4.14 n/a 51.32 102.64
Ash (g) 0.17 0.02 3.95 0.21 1.24 0.37 n/a 0.16 0.0 0.01 0.01 0.01 0.01 0.01 0.01 0.03 2.45 0.63 n/a 9.29 18.58
Calories (kcal) 19.8 1.944 17.625 4.557 78.75 9.424 47.2 2.565 0.049 0.345 0.203 0.211 0.7 0.332 22.86 0.0 29.4 54.9 n/a 290.864 581.728
Starch (g) 0.0 n/a n/a 0.0 15.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.02 30.04
Sucrose (g) 0.49 n/a n/a 0.03 0.33 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.32 0.0 n/a 1.18 2.36
Glucose (dextrose) (g) 0.98 n/a n/a 0.16 0.45 0.44 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.85 0.0 n/a 4.88 9.76
Fructose (g) 0.64 n/a n/a 0.15 0.35 0.56 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.03 0.0 n/a 3.73 7.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.81 n/a 4.81 9.62
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 9.0
Water (g) 44.11 0.76 344.04 27.18 91.08 55.74 20.8 6.25 0.19 0.01 0.01 0.26 0.02 0.01 0.5 29.6 111.62 80.81 n/a 813.0 1626.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.01 3.0 0.52 1.13 1.02 2.3 0.06 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 5.21 4.81 n/a 20.18 40.36
Galactose (g) 0.0 n/a n/a 0.19 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.19 0.38
Dietary Fiber (g) 0.8 0.0 0.0 0.5 1.9 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.8 0.0 n/a 6.2 12.4
Calcium (mg) 11.385 2.362 0.0 11.392 11.25 8.835 2.36 9.833 0.374 2.363 1.493 0.183 0.326 0.568 0.12 0.889 15.925 103.395 n/a 183.051 366.102
Iron (mg) 0.1 0.02 0.0 0.06 0.82 0.21 0.07 0.44 0.01 0.15 0.06 0.0 0.02 0.04 0.03 0.0 1.25 0.03 n/a 3.31 6.62
Magnesium (mg) 4.95 0.326 n/a 3.133 24.75 10.013 2.655 3.563 0.135 0.275 0.26 0.154 0.334 0.252 0.18 0.296 19.6 9.15 n/a 80.026 160.052
Phosphorus (mg) 14.355 1.997 n/a 6.835 68.625 22.382 2.655 4.133 0.118 0.251 0.23 0.334 0.645 0.225 0.78 0.0 31.85 83.265 n/a 238.679 477.358
Potassium (mg) 72.27 5.233 n/a 74.048 511.875 154.318 27.14 39.473 0.623 1.018 1.142 0.435 4.431 1.637 0.18 0.0 405.475 130.845 n/a 1430.141 2860.282
Sodium (mg) 1.98 0.222 1410.0 22.784 6.75 5.89 2.655 3.99 0.008 0.069 0.058 3.575 0.066 0.057 0.54 1.185 641.9 36.6 n/a 2138.329 4276.658
Zinc (mg) 0.08 0.02 n/a 0.04 0.37 0.17 0.02 0.08 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.25 0.37 n/a 1.41 2.82
Copper (mg) 0.02 0.004 n/a 0.011 0.146 0.029 0.015 0.011 0.001 0.001 0.001 0.0 0.001 0.001 0.003 0.003 0.147 0.009 n/a 0.404 0.808
Manganese (mg) 0.064 0.022 n/a 0.028 0.158 0.106 n/a 0.011 0.002 0.01 0.004 0.001 0.004 0.007 0.003 0.0 0.135 0.0 n/a 0.557 1.114
Selenium (mcg) 0.2 0.2 n/a 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 3.4 n/a 5.3 10.6
Vitamin A, IU (IU) 0.99 0.117 750.825 127.875 7.875 117.8 n/a 600.21 11.141 4.75 6.051 0.224 91.542 0.389 0.0 0.0 530.425 93.33 n/a 2343.544 4687.088
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.62 n/a 25.62 51.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 6.266 0.0 5.89 0.0 29.996 0.558 0.238 0.302 0.013 4.578 0.02 0.0 0.0 26.95 25.62 n/a 100.429 200.858
Beta Carotene (mcg) 0.495 0.065 n/a 76.896 4.5 70.68 0.0 360.098 6.636 2.83 3.605 0.091 48.048 0.203 0.0 0.0 317.275 4.575 n/a 895.996 1791.992
Vitamin E (mg) 0.01 0.0 n/a 0.08 0.01 0.07 0.0 0.05 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 1.74 0.05 n/a 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36.6 n/a 36.6 73.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 17124.275 0.0 n/a 17124.283 34248.566
Lutein + zeaxanthin (mcg) 1.98 0.209 n/a 80.598 23.625 1251.625 0.0 396.221 11.933 1.078 0.647 0.057 28.945 0.267 0.0 0.0 28.175 0.0 n/a 1825.359 3650.718
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.12 0.01 n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.4 0.0 0.9 9.7 10.0 0.0 9.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 8.6 0.0 n/a 43.0 86.0
Thiamin (mg) 0.025 0.003 n/a 0.006 0.09 0.029 0.006 0.006 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.025 0.037 n/a 0.229 0.458
Riboflavin (mg) 0.015 0.001 n/a 0.017 0.034 0.082 0.006 0.007 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.086 0.165 n/a 0.416 0.832
Niacin (mg) 0.059 0.009 n/a 0.091 1.294 0.289 0.062 0.093 0.002 0.006 0.003 0.002 0.019 0.001 0.0 0.0 1.201 0.101 n/a 3.232 6.464
Pantothenic acid (mg) 0.059 0.008 n/a 0.071 0.315 0.094 n/a 0.029 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.38 0.329 n/a 1.287 2.574
Vitamin B-6 (mg) 0.059 0.016 n/a 0.02 0.191 0.13 0.0 0.006 0.0 0.001 0.001 0.0 0.005 0.0 0.0 0.0 0.123 0.037 n/a 0.59 1.18
Folate (mcg) 9.405 0.039 n/a 10.253 20.25 17.081 0.0 10.83 0.144 0.343 0.206 0.022 0.233 0.013 0.0 0.0 13.475 4.575 n/a 86.868 173.736
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.8
Choline (mg) 3.0 0.3 n/a 1.7 18.5 5.6 1.5 0.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 12.1 13.1 n/a 57.0 114.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.003 0.023 0.006 n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.073 n/a 0.126 0.252
Threonine (g) 0.01 0.002 n/a 0.006 0.068 0.018 n/a 0.009 0.0 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.049 0.128 n/a 0.29 0.58
Isoleucine (g) 0.005 0.003 n/a 0.006 0.068 0.024 n/a 0.009 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.037 0.156 n/a 0.307 0.614
Leucine (g) 0.015 0.004 n/a 0.009 0.101 0.041 n/a 0.014 0.0 0.001 n/a 0.001 n/a n/a 0.002 n/a 0.049 0.247 n/a 0.485 0.97
Lysine (g) 0.02 0.004 n/a 0.009 0.101 0.041 n/a 0.013 0.0 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.049 0.128 n/a 0.366 0.732
Methionine (g) 0.0 0.001 n/a 0.003 0.034 0.012 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.012 0.073 n/a 0.139 0.278
Cystine (g) 0.0 0.001 n/a 0.0 0.023 0.006 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.012 0.018 n/a 0.061 0.122
Phenylalanine (g) 0.015 0.002 n/a 0.006 0.18 0.024 n/a 0.011 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.123 0.137 n/a 0.498 0.996
Tyrosine (g) 0.005 0.001 n/a 0.003 0.034 0.018 n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.025 0.137 n/a 0.229 0.458
Valine (g) 0.01 0.004 n/a 0.009 0.101 0.029 n/a 0.012 0.0 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.037 0.174 n/a 0.378 0.756
Arginine (g) 0.05 0.008 n/a 0.006 0.101 0.029 n/a 0.009 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.037 0.073 n/a 0.314 0.628
Histidine (g) 0.005 0.001 n/a 0.003 0.034 0.018 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.025 0.073 n/a 0.164 0.328
Alanine (g) 0.01 0.002 n/a 0.006 0.068 0.035 n/a 0.014 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.049 0.092 n/a 0.277 0.554
Aspartic acid (g) 0.045 0.006 n/a 0.034 0.461 0.088 n/a 0.021 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.245 0.22 n/a 1.123 2.246
Glutamic acid (g) 0.129 0.011 n/a 0.026 0.304 0.077 n/a 0.018 0.001 n/a n/a 0.002 n/a n/a 0.003 n/a 0.796 0.595 n/a 1.96 3.92
Glycine (g) 0.015 0.003 n/a 0.006 0.056 0.029 n/a 0.011 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.037 0.073 n/a 0.231 0.462
Proline (g) 0.005 0.001 n/a 0.006 0.056 0.024 n/a 0.015 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.025 0.311 n/a 0.445 0.89
Serine (g) 0.01 0.002 n/a 0.006 0.079 0.029 n/a 0.01 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.049 0.101 n/a 0.287 0.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.15 n/a 9.15 18.3
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.0 0.011 0.034 0.024 0.0 0.009 0.0 0.003 0.0 0.001 0.007 0.001 0.001 0.0 0.037 1.711 n/a 1.86 3.72
Phytosterols (mg) 7.425 n/a n/a 1.709 n/a n/a n/a 0.356 n/a 0.204 0.045 n/a 0.183 0.12 n/a n/a n/a n/a n/a 10.041 20.082
Monounsaturated Fat (g) 0.005 0.0 n/a 0.009 0.0 0.006 0.0 0.021 0.0 0.001 0.001 0.008 0.006 0.001 0.001 0.0 0.037 0.741 n/a 0.837 1.674
Polyunsaturated (g) 0.01 0.003 n/a 0.023 0.068 0.047 0.0 0.009 0.001 0.001 0.003 0.003 0.018 0.001 0.002 0.0 0.086 0.183 n/a 0.458 0.916