Receta Creamy Tuna Pasta Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
4.73g |
onions
14.4g |
garlic garlic
1.31g |
mushrooms
45.27g |
salt
0.5g |
pepper
0.18g |
flour
6.95g |
milk
81.33g |
chicken stock
59.15g |
tomatoes
28.21g |
parmesan cheese
11.11g |
basil
1.28g |
penne
56.7g |
broccoli
37.01g |
tuna
27.5g |
bread crumbs
27.0g |
mozzarella cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.26 | 0.08 | 1.4 | 0.0 | 0.02 | 0.72 | 2.74 | 0.59 | 0.25 | 4.27 | 0.04 | 7.39 | 1.04 | 7.02 | 3.6 | 4.89 | 34.36 | 206.16 |
| Total Fat (g) | 3.84 | 0.03 | 0.01 | 0.15 | 0.0 | 0.01 | 0.07 | 0.79 | 0.06 | 0.06 | 3.18 | 0.01 | 0.86 | 0.14 | 0.23 | 1.43 | 3.77 | 14.61 | 87.66 |
| Carbohydrates (g) | 0.0 | 1.06 | 0.43 | 1.48 | 0.0 | 0.11 | 5.3 | 4.06 | 0.24 | 1.11 | 0.45 | 0.03 | 42.34 | 2.46 | 0.0 | 19.43 | 0.72 | 79.23 | 475.38 |
| Ash (g) | 0.1 | 0.12 | 0.02 | 0.38 | 0.5 | 0.01 | 0.03 | 0.61 | 0.41 | 0.14 | 0.89 | 0.02 | 0.5 | 0.32 | 0.41 | 0.77 | n/a | 5.24 | 31.44 |
| Calories (kcal) | 33.938 | 4.608 | 1.944 | 9.959 | 0.0 | 0.446 | 25.28 | 34.16 | 4.14 | 5.078 | 47.891 | 0.294 | 210.357 | 12.582 | 31.9 | 106.65 | 56.877 | 586.105 | 3516.63 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.41 | 0.0 | n/a | 16.11 | n/a | 51.52 | 309.12 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.27 | 0.04 | n/a | 0.0 | n/a | 0.33 | 1.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.67 | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 0.02 | 0.0 | 0.07 | 0.18 | n/a | 0.49 | n/a | 1.78 | 10.68 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.39 | 0.02 | 0.0 | 0.06 | 0.25 | n/a | 0.66 | n/a | 1.46 | 8.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.23 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | n/a | 4.32 | 25.92 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 1.11 | 0.08 | n/a | 0.52 | n/a | 1.72 | 10.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 12.94 | 0.76 | 41.84 | 0.0 | 0.02 | 0.83 | 73.13 | 57.85 | 26.66 | 2.32 | 1.18 | 5.61 | 33.05 | 20.49 | 1.76 | 8.75 | 287.93 | 1727.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.01 | 0.75 | 0.0 | 0.0 | 0.02 | 4.23 | 0.0 | 0.74 | 0.1 | 0.0 | 1.51 | 0.63 | 0.0 | 1.67 | 0.11 | 10.12 | 60.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 1.2 | 0.0 | 5.7 | 34.2 |
| Calcium (mg) | 1.136 | 10.368 | 2.362 | 1.358 | 0.12 | 0.765 | 1.042 | 96.787 | 3.549 | 2.821 | 123.228 | 2.266 | 11.907 | 17.393 | 3.025 | 49.41 | 137.672 | 465.208 | 2791.248 |
| Iron (mg) | 0.0 | 0.21 | 0.02 | 0.23 | 0.0 | 0.05 | 0.32 | 0.02 | 0.12 | 0.08 | 0.1 | 0.04 | 1.87 | 0.27 | 0.42 | 1.3 | 0.05 | 5.11 | 30.66 |
| Magnesium (mg) | 0.095 | 2.88 | 0.326 | 4.074 | 0.005 | 0.34 | 1.528 | 8.947 | 0.591 | 3.103 | 4.222 | 0.819 | 30.051 | 7.771 | 7.425 | 11.61 | 4.897 | 88.684 | 532.104 |
| Phosphorus (mg) | 1.136 | 5.328 | 1.997 | 38.929 | 0.0 | 0.303 | 7.501 | 77.267 | 7.689 | 6.77 | 81.004 | 0.717 | 107.163 | 24.424 | 44.825 | 44.55 | 98.687 | 548.289 | 3289.734 |
| Potassium (mg) | 1.136 | 39.744 | 5.233 | 143.948 | 0.04 | 2.203 | 7.431 | 122.0 | 47.317 | 66.858 | 13.89 | 3.776 | 126.441 | 116.941 | 65.175 | 52.92 | 17.892 | 832.945 | 4997.67 |
| Sodium (mg) | 27.264 | 2.304 | 0.222 | 2.263 | 193.79 | 0.077 | 0.139 | 35.787 | 93.452 | 1.411 | 169.897 | 0.051 | 3.402 | 12.212 | 92.95 | 197.64 | 99.44 | 932.301 | 5593.806 |
| Zinc (mg) | 0.0 | 0.06 | 0.02 | 0.24 | 0.0 | 0.0 | 0.05 | 0.34 | 0.04 | 0.05 | 0.43 | 0.01 | 0.8 | 0.15 | 0.21 | 0.39 | 0.59 | 3.38 | 20.28 |
| Copper (mg) | 0.0 | 0.012 | 0.004 | 0.145 | 0.0 | 0.002 | 0.01 | 0.008 | 0.018 | 0.017 | 0.027 | 0.005 | 0.164 | 0.019 | 0.014 | 0.07 | 0.006 | 0.519 | 3.114 |
| Manganese (mg) | 0.0 | 0.023 | 0.022 | 0.023 | 0.001 | 0.01 | 0.047 | 0.0 | 0.03 | 0.031 | 0.01 | 0.015 | 0.522 | 0.078 | 0.003 | 0.248 | n/a | 1.061 | 6.366 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 2.4 | 2.7 | 0.0 | 0.0 | 2.0 | 0.0 | 35.8 | 0.9 | 22.1 | 6.8 | 3.1 | 80.3 | 481.8 |
| Vitamin A, IU (IU) | 118.286 | 143.568 | 0.117 | 0.0 | 0.0 | 0.523 | 0.0 | 159.413 | 0.0 | 234.989 | 49.114 | 67.52 | 0.0 | 230.552 | 15.675 | 0.0 | n/a | 1019.757 | 6118.542 |
| Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 0.0 | 0.0 | 13.001 | 0.0 | 0.0 | 0.0 | 4.675 | 0.0 | 29.38 | 125.99 | 755.94 |
| Vitamin A, RAE (mcg_RAE) | 32.376 | 7.2 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 47.173 | 0.0 | 11.848 | 13.334 | 3.379 | 0.0 | 11.472 | 4.675 | 0.0 | 30.133 | 161.617 | 969.702 |
| Beta Carotene (mcg) | 7.479 | 86.112 | 0.065 | 0.0 | 0.0 | 0.273 | 0.0 | 1.627 | 0.0 | 126.663 | 3.445 | 40.218 | 0.0 | 133.594 | 0.0 | 0.0 | 9.605 | 409.08 | 2454.48 |
| Vitamin E (mg) | 0.11 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.03 | 0.01 | 0.06 | 0.29 | 0.09 | 0.02 | 0.07 | 0.93 | 5.58 |
| Vitamin D (IU) | 2.651 | n/a | n/a | 8.148 | n/a | n/a | n/a | 42.293 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.092 | 318.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.854 | 4355.124 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.728 | 0.209 | 0.0 | 0.0 | 0.359 | 1.25 | 0.0 | 0.0 | 34.698 | 0.0 | 72.32 | 10.206 | 519.204 | 0.0 | 0.0 | 0.0 | 801.973 | 4811.838 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | n/a | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.5 | 0.06 | 0.0 | 0.21 | n/a | 0.84 | 5.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.6 | 0.0 | 0.2 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 45.1 | 270.6 |
| Thiamin (mg) | 0.0 | 0.009 | 0.003 | 0.036 | 0.0 | 0.0 | 0.055 | 0.016 | 0.0 | 0.011 | 0.003 | 0.0 | 0.505 | 0.026 | 0.008 | 0.262 | 0.019 | 0.954 | 5.724 |
| Riboflavin (mg) | 0.001 | 0.012 | 0.001 | 0.181 | 0.0 | 0.0 | 0.034 | 0.155 | 0.006 | 0.006 | 0.054 | 0.001 | 0.227 | 0.044 | 0.019 | 0.108 | 0.062 | 0.912 | 5.472 |
| Niacin (mg) | 0.002 | 0.076 | 0.009 | 1.634 | 0.0 | 0.002 | 0.41 | 0.073 | 0.302 | 0.166 | 0.012 | 0.012 | 4.071 | 0.237 | 3.652 | 1.79 | 0.023 | 12.471 | 74.826 |
| Pantothenic acid (mg) | 0.005 | 0.012 | 0.008 | 0.679 | 0.0 | n/a | 0.031 | 0.293 | 0.006 | 0.025 | 0.037 | 0.003 | 0.244 | 0.211 | 0.058 | 0.149 | n/a | 1.759 | 10.554 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.016 | 0.045 | 0.0 | 0.001 | 0.003 | 0.033 | 0.006 | 0.023 | 0.006 | 0.002 | 0.079 | 0.067 | 0.096 | 0.032 | 0.015 | 0.432 | 2.592 |
| Folate (mcg) | 0.142 | 9.216 | 0.039 | 7.243 | 0.0 | 0.018 | 12.709 | 4.067 | 0.0 | 4.232 | 1.111 | 0.87 | 134.379 | 23.314 | 1.1 | 28.89 | 1.883 | 229.213 | 1375.278 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.36 | 0.02 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.82 | 0.09 | 0.44 | 2.01 | 12.06 |
| Choline (mg) | 0.9 | 0.8 | 0.3 | 7.8 | 0.0 | 0.0 | 0.7 | 14.4 | n/a | 1.9 | 1.7 | 0.1 | 8.6 | 6.9 | 8.1 | 3.9 | 2.7 | 58.9 | 353.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 22.14 | 0.0 | 157.008 | 942.048 |
| Tryptophan (g) | 0.0 | 0.003 | 0.001 | 0.018 | 0.0 | n/a | 0.009 | 0.033 | n/a | 0.003 | 0.058 | 0.001 | 0.108 | 0.011 | 0.08 | 0.043 | n/a | 0.367 | 2.202 |
| Threonine (g) | 0.002 | 0.01 | 0.002 | 0.05 | 0.0 | n/a | 0.019 | 0.073 | n/a | 0.008 | 0.162 | 0.001 | 0.261 | 0.033 | 0.308 | 0.116 | n/a | 1.047 | 6.282 |
| Isoleucine (g) | 0.002 | 0.012 | 0.003 | 0.036 | 0.0 | n/a | 0.025 | 0.155 | n/a | 0.006 | 0.219 | 0.001 | 0.289 | 0.03 | 0.325 | 0.146 | n/a | 1.247 | 7.482 |
| Leucine (g) | 0.004 | 0.016 | 0.004 | 0.054 | 0.0 | n/a | 0.049 | 0.309 | n/a | 0.008 | 0.413 | 0.002 | 0.561 | 0.048 | 0.569 | 0.259 | n/a | 2.299 | 13.794 |
| Lysine (g) | 0.003 | 0.013 | 0.004 | 0.05 | 0.0 | n/a | 0.016 | 0.236 | n/a | 0.008 | 0.331 | 0.001 | 0.17 | 0.052 | 0.644 | 0.116 | n/a | 1.644 | 9.864 |
| Methionine (g) | 0.001 | 0.003 | 0.001 | 0.014 | 0.0 | n/a | 0.013 | 0.065 | n/a | 0.003 | 0.113 | 0.001 | 0.085 | 0.015 | 0.209 | 0.062 | n/a | 0.584 | 3.504 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.015 | 0.098 | n/a | 0.003 | 0.013 | 0.0 | 0.147 | 0.011 | 0.074 | 0.076 | n/a | 0.444 | 2.664 |
| Phenylalanine (g) | 0.002 | 0.009 | 0.002 | 0.041 | 0.0 | n/a | 0.036 | 0.138 | n/a | 0.02 | 0.231 | 0.002 | 0.38 | 0.044 | 0.275 | 0.178 | n/a | 1.358 | 8.148 |
| Tyrosine (g) | 0.002 | 0.007 | 0.001 | 0.018 | 0.0 | n/a | 0.022 | 0.114 | n/a | 0.003 | 0.259 | 0.001 | 0.136 | 0.019 | 0.237 | 0.108 | n/a | 0.925 | 5.55 |
| Valine (g) | 0.003 | 0.012 | 0.004 | 0.104 | 0.0 | n/a | 0.029 | 0.179 | n/a | 0.006 | 0.28 | 0.002 | 0.335 | 0.048 | 0.36 | 0.162 | n/a | 1.523 | 9.138 |
| Arginine (g) | 0.001 | 0.019 | 0.008 | 0.036 | 0.0 | n/a | 0.029 | 0.081 | n/a | 0.006 | 0.174 | 0.002 | 0.266 | 0.07 | 0.421 | 0.149 | n/a | 1.263 | 7.578 |
| Histidine (g) | 0.001 | 0.004 | 0.001 | 0.027 | 0.0 | n/a | 0.016 | 0.065 | n/a | 0.003 | 0.121 | 0.001 | 0.17 | 0.022 | 0.206 | 0.081 | n/a | 0.719 | 4.314 |
| Alanine (g) | 0.001 | 0.012 | 0.002 | 0.091 | 0.0 | n/a | 0.023 | 0.089 | n/a | 0.008 | 0.129 | 0.002 | 0.249 | 0.037 | 0.424 | 0.13 | n/a | 1.196 | 7.176 |
| Aspartic acid (g) | 0.003 | 0.024 | 0.006 | 0.091 | 0.0 | n/a | 0.031 | 0.252 | n/a | 0.039 | 0.297 | 0.004 | 0.352 | 0.122 | 0.718 | 0.208 | n/a | 2.146 | 12.876 |
| Glutamic acid (g) | 0.009 | 0.055 | 0.011 | 0.154 | 0.0 | n/a | 0.242 | 0.634 | n/a | 0.121 | 0.967 | 0.004 | 2.608 | 0.2 | 1.048 | 1.112 | n/a | 7.164 | 42.984 |
| Glycine (g) | 0.001 | 0.013 | 0.003 | 0.041 | 0.0 | n/a | 0.026 | 0.049 | n/a | 0.006 | 0.084 | 0.002 | 0.249 | 0.033 | 0.336 | 0.132 | n/a | 0.974 | 5.844 |
| Proline (g) | 0.004 | 0.017 | 0.001 | 0.036 | 0.0 | n/a | 0.083 | 0.293 | n/a | 0.006 | 0.513 | 0.001 | 0.89 | 0.041 | 0.248 | 0.37 | n/a | 2.503 | 15.018 |
| Serine (g) | 0.002 | 0.012 | 0.002 | 0.041 | 0.0 | n/a | 0.036 | 0.171 | n/a | 0.008 | 0.254 | 0.001 | 0.352 | 0.044 | 0.286 | 0.178 | n/a | 1.388 | 8.328 |
| Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 9.778 | 0.0 | 0.0 | 0.0 | 8.25 | 0.0 | 10.17 | 42.442 | 254.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.432 | 0.004 | 0.001 | 0.018 | 0.0 | 0.002 | 0.011 | 0.512 | 0.018 | 0.008 | 1.922 | 0.001 | 0.159 | 0.015 | 0.063 | 0.324 | 2.049 | 7.539 | 45.234 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | n/a | 1.975 | n/a | n/a | n/a | n/a | n/a | 2.16 | n/a | 4.296 | 25.776 |
| Monounsaturated Fat (g) | 0.995 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.228 | 0.03 | 0.008 | 0.931 | 0.001 | 0.096 | 0.004 | 0.044 | 0.275 | 0.913 | 3.538 | 21.228 |
| Polyunsaturated (g) | 0.144 | 0.01 | 0.003 | 0.063 | 0.0 | 0.002 | 0.028 | 0.033 | 0.012 | 0.023 | 0.13 | 0.005 | 0.318 | 0.015 | 0.094 | 0.556 | 0.096 | 1.531 | 9.186 |