Receta Creamy Tuna Pasta Salad - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
tuna
157.5g |
cheddar cheese
28.35g |
celery
22.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 40.18 | 7.06 | 0.16 | 47.39 | 94.78 |
Total Fat (g) | 1.29 | 9.4 | 0.04 | 10.72 | 21.44 |
Carbohydrates (g) | 0.0 | 0.36 | 0.67 | 1.03 | 2.06 |
Ash (g) | 2.33 | 1.11 | 0.17 | 3.61 | 7.22 |
Calories (kcal) | 182.7 | 114.251 | 3.596 | 300.546 | 601.092 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.07 | 0.02 | 0.09 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.12 | 0.24 |
Fructose (g) | n/a | n/a | 0.11 | 0.11 | 0.22 |
Lactose (g) | n/a | 0.07 | 0.0 | 0.07 | 0.14 |
Maltose (g) | n/a | 0.04 | 0.0 | 0.04 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 117.35 | 10.42 | 21.45 | 149.22 | 298.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.15 | 0.41 | 0.56 | 1.12 |
Galactose (g) | n/a | n/a | 0.15 | 0.15 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
Calcium (mg) | 17.325 | 204.404 | 8.989 | 230.718 | 461.436 |
Iron (mg) | 2.41 | 0.19 | 0.04 | 2.65 | 5.3 |
Magnesium (mg) | 42.525 | 7.938 | 2.472 | 52.935 | 105.87 |
Phosphorus (mg) | 256.725 | 145.152 | 5.393 | 407.27 | 814.54 |
Potassium (mg) | 373.275 | 27.783 | 58.429 | 459.487 | 918.974 |
Sodium (mg) | 532.35 | 176.054 | 17.978 | 726.382 | 1452.764 |
Zinc (mg) | 1.21 | 0.88 | 0.03 | 2.12 | 4.24 |
Copper (mg) | 0.079 | 0.009 | 0.009 | 0.096 | 0.192 |
Manganese (mg) | 0.016 | 0.003 | 0.022 | 0.041 | 0.082 |
Selenium (mcg) | 126.6 | 3.9 | 0.1 | 130.7 | 261.4 |
Vitamin A, IU (IU) | 89.775 | 284.067 | 100.902 | 474.744 | 949.488 |
Retinol (mcg) | 26.775 | 73.143 | 0.0 | 99.918 | 199.836 |
Vitamin A, RAE (mcg_RAE) | 26.775 | 75.128 | 4.944 | 106.846 | 213.692 |
Beta Carotene (mcg) | 0.0 | 24.098 | 60.676 | 84.773 | 169.546 |
Vitamin E (mg) | 0.52 | 0.08 | 0.06 | 0.66 | 1.32 |
Vitamin D (IU) | n/a | 3.402 | n/a | 3.402 | 6.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 63.597 | 63.597 | 127.194 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 |
Thiamin (mg) | 0.047 | 0.009 | 0.004 | 0.06 | 0.12 |
Riboflavin (mg) | 0.11 | 0.108 | 0.013 | 0.231 | 0.462 |
Niacin (mg) | 20.916 | 0.023 | 0.072 | 21.011 | 42.022 |
Pantothenic acid (mg) | 0.331 | 0.116 | 0.056 | 0.503 | 1.006 |
Vitamin B-6 (mg) | 0.551 | 0.02 | 0.016 | 0.587 | 1.174 |
Folate (mcg) | 6.3 | 5.103 | 8.09 | 19.493 | 38.986 |
Vitamin B-12 (mcg) | 4.71 | 0.24 | 0.0 | 4.94 | 9.88 |
Choline (mg) | 46.1 | 4.7 | 1.4 | 52.2 | 104.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.457 | 0.091 | 0.002 | 0.55 | 1.1 |
Threonine (g) | 1.764 | 0.252 | 0.004 | 2.021 | 4.042 |
Isoleucine (g) | 1.859 | 0.439 | 0.004 | 2.302 | 4.604 |
Leucine (g) | 3.26 | 0.678 | 0.007 | 3.945 | 7.89 |
Lysine (g) | 3.686 | 0.587 | 0.007 | 4.279 | 8.558 |
Methionine (g) | 1.197 | 0.184 | 0.002 | 1.384 | 2.768 |
Cystine (g) | 0.425 | 0.037 | 0.0 | 0.462 | 0.924 |
Phenylalanine (g) | 1.575 | 0.371 | 0.004 | 1.951 | 3.902 |
Tyrosine (g) | 1.355 | 0.34 | 0.002 | 1.697 | 3.394 |
Valine (g) | 2.063 | 0.471 | 0.007 | 2.541 | 5.082 |
Arginine (g) | 2.41 | 0.266 | 0.004 | 2.681 | 5.362 |
Histidine (g) | 1.181 | 0.247 | 0.002 | 1.43 | 2.86 |
Alanine (g) | 2.426 | 0.198 | 0.004 | 2.628 | 5.256 |
Aspartic acid (g) | 4.111 | 0.454 | 0.027 | 4.591 | 9.182 |
Glutamic acid (g) | 6.001 | 1.727 | 0.02 | 7.747 | 15.494 |
Glycine (g) | 1.922 | 0.122 | 0.004 | 2.048 | 4.096 |
Proline (g) | 1.418 | 0.797 | 0.004 | 2.219 | 4.438 |
Serine (g) | 1.638 | 0.414 | 0.004 | 2.056 | 4.112 |
Cholesterol (mg) | 47.25 | 29.768 | 0.0 | 77.018 | 154.036 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.362 | 5.979 | 0.009 | 6.35 | 12.7 |
Phytosterols (mg) | n/a | n/a | 1.348 | 1.348 | 2.696 |
Monounsaturated Fat (g) | 0.252 | 2.662 | 0.007 | 2.921 | 5.842 |
Polyunsaturated (g) | 0.536 | 0.266 | 0.018 | 0.82 | 1.64 |