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Receta Creamy Turkey Basil Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
0.21g 		garlic
0.04g 		mustard
0.08g 		egg substitute
4.0g 		lemon juice
0.64g 		olive oil
6.75g 		yogurt
3.83g 		rotini noodles
59.15g 		tomatoes
16.95g 		onions
1.44g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.48 0.0 0.0 0.13 7.71 0.15 0.03 0.0 8.52 68.16
Total Fat (g) 0.0 0.0 0.0 0.13 0.0 6.75 0.12 0.89 0.03 0.0 0.0 7.94 63.52
Carbohydrates (g) 0.01 0.03 0.0 0.03 0.05 0.0 0.18 44.17 0.66 0.11 0.0 45.24 361.92
Ash (g) 0.0 0.0 0.0 0.05 0.0 0.0 0.03 0.52 0.08 0.01 0.19 0.89 7.12
Calories (kcal) 0.049 0.145 0.053 3.36 0.159 59.67 2.336 219.437 3.051 0.461 0.0 288.72 2309.76
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 36.94 0.0 n/a n/a 36.94 295.52
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 0.0 n/a n/a 0.28 2.24
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.21 n/a n/a 0.28 2.24
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.23 n/a n/a 0.3 2.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.16 0.0 n/a n/a 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.0 0.07 3.31 0.58 0.0 3.37 5.86 16.02 1.29 0.0 30.68 245.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.03 0.02 0.0 0.18 1.58 0.45 0.03 0.0 2.29 18.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 2.1 16.8
Calcium (mg) 0.375 0.035 0.046 2.12 0.044 0.068 4.633 12.421 1.695 1.037 0.045 22.518 180.144
Iron (mg) 0.01 0.0 0.0 0.08 0.0 0.04 0.0 1.95 0.05 0.02 0.0 2.15 17.2
Magnesium (mg) 0.136 0.025 0.039 0.36 0.038 0.0 0.459 31.348 1.864 0.288 0.002 34.56 276.48
Phosphorus (mg) 0.119 0.182 0.083 4.84 0.038 0.0 3.637 111.789 4.068 0.533 0.0 125.289 1002.312
Potassium (mg) 0.625 0.482 0.109 13.2 0.787 0.068 5.935 131.899 40.169 3.974 0.015 197.262 1578.096
Sodium (mg) 0.008 0.011 0.894 7.08 0.006 0.135 1.761 3.549 0.847 0.23 72.671 87.194 697.552
Zinc (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.02 0.83 0.03 0.01 0.0 0.95 7.6
Copper (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.172 0.01 0.001 0.0 0.185 1.48
Manganese (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.544 0.019 0.002 0.0 0.569 4.552
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 37.4 0.0 0.0 0.0 38.5 308.0
Vitamin A, IU (IU) 11.183 0.0 0.056 14.4 0.127 0.0 3.79 0.0 141.183 14.357 0.0 185.096 1480.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.034 0.0 0.0 0.0 0.0 1.034 8.272
Vitamin A, RAE (mcg_RAE) 0.56 0.0 0.003 0.72 0.006 0.0 1.034 0.0 7.118 0.72 0.0 10.161 81.288
Beta Carotene (mcg) 6.661 0.0 0.023 8.64 0.019 0.0 0.191 0.0 76.1 8.611 0.0 100.245 801.96
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.97 0.0 0.07 0.09 0.01 0.0 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 11.978 0.0 0.014 0.0 0.057 0.0 0.0 10.647 20.847 16.373 0.0 59.916 479.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.52 0.02 n/a n/a 0.6 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.2 0.3 0.0 2.8 22.4
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.0 0.001 0.526 0.007 0.001 0.0 0.54 4.32
Riboflavin (mg) 0.0 0.0 0.0 0.012 0.0 0.0 0.005 0.237 0.003 0.001 0.0 0.259 2.072
Niacin (mg) 0.002 0.0 0.0 0.004 0.001 0.0 0.003 4.247 0.1 0.008 0.0 4.365 34.92
Pantothenic acid (mg) 0.0 n/a 0.0 0.108 0.001 0.0 0.015 0.254 0.015 0.001 0.0 0.395 3.16
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.083 0.014 0.001 0.0 0.1 0.8
Folate (mcg) 0.144 0.001 0.006 0.6 0.083 0.0 0.268 140.18 2.542 0.922 0.0 144.745 1157.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 8.9 1.1 0.1 0.0 10.9 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) 0.0 0.0 0.0 0.008 n/a 0.0 0.001 0.112 0.002 0.0 0.0 0.123 0.984
Threonine (g) 0.0 0.0 0.0 0.022 n/a 0.0 0.005 0.272 0.005 0.001 0.0 0.306 2.448
Isoleucine (g) 0.0 0.0 0.0 0.03 n/a 0.0 0.007 0.302 0.003 0.001 0.0 0.344 2.752
Leucine (g) 0.0 0.0 0.0 0.043 n/a 0.0 0.013 0.586 0.005 0.002 0.0 0.65 5.2
Lysine (g) 0.0 0.0 0.0 0.032 n/a 0.0 0.012 0.177 0.005 0.001 0.0 0.228 1.824
Methionine (g) 0.0 0.0 0.0 0.017 n/a 0.0 0.004 0.089 0.002 0.0 0.0 0.112 0.896
Cystine (g) 0.0 0.0 0.0 0.012 n/a 0.0 0.001 0.154 0.002 n/a 0.0 0.168 1.344
Phenylalanine (g) 0.0 0.0 0.0 0.031 n/a 0.0 0.007 0.396 0.012 0.001 0.0 0.448 3.584
Tyrosine (g) 0.0 0.0 0.0 0.02 n/a 0.0 0.007 0.142 0.002 0.001 0.0 0.172 1.376
Valine (g) 0.0 0.0 0.0 0.036 n/a 0.0 0.011 0.349 0.003 0.001 0.0 0.401 3.208
Arginine (g) 0.0 0.001 0.0 0.031 n/a 0.0 0.004 0.278 0.003 0.002 0.0 0.319 2.552
Histidine (g) 0.0 0.0 0.0 0.012 n/a 0.0 0.003 0.177 0.002 0.0 0.0 0.195 1.56
Alanine (g) 0.0 0.0 0.0 0.03 n/a 0.0 0.006 0.26 0.005 0.001 0.0 0.303 2.424
Aspartic acid (g) 0.001 0.001 0.0 0.048 n/a 0.0 0.011 0.367 0.024 0.002 0.0 0.453 3.624
Glutamic acid (g) 0.001 0.001 0.001 0.076 n/a 0.0 0.026 2.721 0.073 0.005 0.0 2.903 23.224
Glycine (g) 0.0 0.0 0.0 0.02 n/a 0.0 0.003 0.26 0.003 0.001 0.0 0.288 2.304
Proline (g) 0.0 0.0 0.0 0.021 n/a 0.0 0.016 0.929 0.003 0.002 0.0 0.971 7.768
Serine (g) 0.0 0.0 0.0 0.035 n/a 0.0 0.008 0.367 0.005 0.001 0.0 0.417 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.498 0.0 0.0 0.0 0.0 0.538 4.304
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.026 0.0 0.932 0.08 0.166 0.005 0.0 0.0 1.21 9.68
Phytosterols (mg) n/a 0.004 n/a 0.16 n/a 14.918 n/a n/a 1.186 n/a 0.0 16.267 130.136
Monounsaturated Fat (g) 0.0 0.0 0.002 0.036 0.0 4.925 0.034 0.101 0.005 0.0 0.0 5.103 40.824
Polyunsaturated (g) 0.001 0.0 0.001 0.064 0.0 0.71 0.003 0.331 0.014 0.001 0.0 1.125 9.0