Receta Creamy Turkey Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
stuffing
14.18g |
onions
5.95g |
broccoli
14.41g |
cheese sauce
42.53g |
milk
25.42g |
cream
9.58g |
turkey
26.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.06 | 0.07 | 0.41 | 3.27 | 0.86 | 0.2 | 5.75 | 11.61 | 139.32 |
| Total Fat (g) | 1.57 | 0.01 | 0.05 | 7.79 | 0.25 | 1.89 | 0.76 | 12.32 | 147.84 |
| Carbohydrates (g) | 3.04 | 0.56 | 0.96 | 25.74 | 1.27 | 0.28 | 0.0 | 31.84 | 382.08 |
| Ash (g) | n/a | 0.02 | 0.13 | 4.11 | 0.19 | 0.08 | 0.26 | 4.79 | 57.48 |
| Calories (kcal) | 30.76 | 2.381 | 4.9 | 186.26 | 10.675 | 18.496 | 31.439 | 284.91 | 3418.92 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.06 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.19 | 2.28 |
| Fructose (g) | n/a | 0.08 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.17 | 2.04 |
| Lactose (g) | n/a | 0.0 | 0.03 | n/a | 1.32 | 0.34 | n/a | 1.69 | 20.28 |
| Maltose (g) | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.23 | 5.31 | 12.87 | 1.61 | 22.85 | 7.14 | 19.59 | 77.59 | 931.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.25 | 0.24 | 4.36 | 1.32 | 0.34 | 0.0 | 6.85 | 82.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 10.773 | 1.369 | 6.773 | 86.751 | 30.246 | 10.542 | 3.699 | 150.153 | 1801.836 |
| Iron (mg) | 0.39 | 0.01 | 0.11 | 0.21 | 0.01 | 0.02 | 0.38 | 1.13 | 13.56 |
| Magnesium (mg) | 2.268 | 0.595 | 3.026 | 15.309 | 2.796 | 0.958 | 6.605 | 31.558 | 378.696 |
| Phosphorus (mg) | 12.899 | 1.727 | 9.511 | 120.346 | 24.146 | 11.021 | 51.517 | 231.167 | 2774.004 |
| Potassium (mg) | 17.152 | 8.692 | 45.54 | 182.007 | 38.125 | 13.513 | 78.201 | 383.229 | 4598.748 |
| Sodium (mg) | 87.035 | 0.238 | 4.756 | 1361.651 | 11.183 | 7.667 | 18.493 | 1491.022 | 17892.264 |
| Zinc (mg) | 0.14 | 0.01 | 0.06 | 0.47 | 0.11 | 0.04 | 0.63 | 1.45 | 17.4 |
| Copper (mg) | 0.023 | 0.002 | 0.007 | 0.038 | 0.003 | 0.002 | 0.029 | 0.104 | 1.248 |
| Manganese (mg) | n/a | 0.008 | 0.03 | 0.021 | 0.0 | 0.001 | 0.005 | 0.066 | 0.792 |
| Selenium (mcg) | 2.3 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 7.0 | 10.8 | 129.6 |
| Vitamin A, IU (IU) | n/a | 0.119 | 89.782 | 85.901 | 49.817 | 55.2 | 0.0 | 280.818 | 3369.816 |
| Retinol (mcg) | 47.912 | 0.0 | 0.0 | 23.389 | 14.742 | 15.333 | 0.0 | 101.375 | 1216.5 |
| Vitamin A, RAE (mcg_RAE) | 49.046 | 0.0 | 4.467 | 23.814 | 14.742 | 15.525 | 0.0 | 107.594 | 1291.128 |
| Beta Carotene (mcg) | 12.474 | 0.06 | 52.025 | n/a | 0.508 | 2.492 | 0.0 | 67.558 | 810.696 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.11 | n/a | 0.0 | 0.04 | 0.09 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 13.217 | n/a | n/a | 13.217 | 158.604 |
| Lycopene (mcg) | 0.284 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.284 | 3.408 |
| Lutein + zeaxanthin (mcg) | 7.229 | 0.238 | 202.19 | n/a | 0.0 | 0.0 | 0.0 | 209.657 | 2515.884 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.4 | 12.9 | 0.4 | 0.0 | 0.1 | 0.0 | 14.2 | 170.4 |
| Thiamin (mg) | 0.024 | 0.003 | 0.01 | 0.089 | 0.005 | 0.004 | 0.018 | 0.154 | 1.848 |
| Riboflavin (mg) | 0.041 | 0.002 | 0.017 | 0.289 | 0.048 | 0.016 | 0.045 | 0.459 | 5.508 |
| Niacin (mg) | 0.376 | 0.007 | 0.092 | 1.021 | 0.023 | 0.011 | 1.199 | 2.728 | 32.736 |
| Pantothenic acid (mg) | n/a | 0.007 | 0.082 | 0.638 | 0.092 | 0.033 | 0.24 | 1.092 | 13.104 |
| Vitamin B-6 (mg) | 0.017 | 0.007 | 0.026 | 0.077 | 0.01 | 0.006 | 0.124 | 0.267 | 3.204 |
| Folate (mcg) | 10.49 | 1.131 | 9.079 | 56.984 | 1.271 | 0.671 | 2.378 | 82.003 | 984.036 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.11 | 0.03 | 0.11 | 0.65 | 7.8 |
| Choline (mg) | 5.5 | 0.4 | 2.7 | n/a | 4.5 | 1.8 | 18.6 | 33.5 | 402.0 |
| Folic acid (mcg) | 3.402 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 40.824 |
| Tryptophan (g) | n/a | 0.001 | 0.004 | n/a | 0.01 | 0.004 | 0.066 | 0.085 | 1.02 |
| Threonine (g) | n/a | 0.001 | 0.013 | n/a | 0.023 | 0.012 | 0.256 | 0.305 | 3.66 |
| Isoleucine (g) | n/a | 0.001 | 0.012 | n/a | 0.048 | 0.013 | 0.299 | 0.372 | 4.464 |
| Leucine (g) | n/a | 0.002 | 0.019 | n/a | 0.097 | 0.026 | 0.46 | 0.603 | 7.236 |
| Lysine (g) | n/a | 0.002 | 0.02 | n/a | 0.074 | 0.022 | 0.542 | 0.66 | 7.92 |
| Methionine (g) | n/a | 0.0 | 0.006 | n/a | 0.02 | 0.007 | 0.166 | 0.199 | 2.388 |
| Cystine (g) | n/a | 0.0 | 0.004 | n/a | 0.031 | 0.003 | 0.061 | 0.098 | 1.176 |
| Phenylalanine (g) | n/a | 0.002 | 0.017 | n/a | 0.043 | 0.012 | 0.227 | 0.302 | 3.624 |
| Tyrosine (g) | n/a | 0.001 | 0.007 | n/a | 0.036 | 0.012 | 0.227 | 0.283 | 3.396 |
| Valine (g) | n/a | 0.001 | 0.019 | n/a | 0.056 | 0.016 | 0.306 | 0.399 | 4.788 |
| Arginine (g) | n/a | 0.006 | 0.027 | n/a | 0.025 | 0.01 | 0.402 | 0.47 | 5.64 |
| Histidine (g) | n/a | 0.001 | 0.009 | n/a | 0.02 | 0.008 | 0.18 | 0.217 | 2.604 |
| Alanine (g) | n/a | 0.001 | 0.014 | n/a | 0.028 | 0.01 | 0.357 | 0.41 | 4.92 |
| Aspartic acid (g) | n/a | 0.005 | 0.048 | n/a | 0.079 | 0.021 | 0.557 | 0.71 | 8.52 |
| Glutamic acid (g) | n/a | 0.015 | 0.078 | n/a | 0.198 | 0.055 | 0.938 | 1.284 | 15.408 |
| Glycine (g) | n/a | 0.002 | 0.013 | n/a | 0.015 | 0.006 | 0.285 | 0.321 | 3.852 |
| Proline (g) | n/a | 0.001 | 0.016 | n/a | 0.092 | 0.025 | 0.24 | 0.373 | 4.476 |
| Serine (g) | n/a | 0.001 | 0.017 | n/a | 0.053 | 0.015 | 0.256 | 0.343 | 4.116 |
| Cholesterol (mg) | 10.206 | 0.0 | 0.0 | 9.781 | 1.271 | 4.983 | 17.172 | 43.413 | 520.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.353 | 0.002 | 0.006 | 3.589 | 0.16 | 1.103 | 0.251 | 5.464 | 65.568 |
| Phytosterols (mg) | n/a | 0.893 | n/a | n/a | n/a | n/a | n/a | 0.893 | 10.716 |
| Monounsaturated Fat (g) | 0.665 | 0.001 | 0.001 | 2.921 | 0.071 | 0.486 | 0.161 | 4.307 | 51.684 |
| Polyunsaturated (g) | 0.449 | 0.001 | 0.006 | 0.417 | 0.01 | 0.081 | 0.219 | 1.183 | 14.196 |