Receta Creamy Turkey Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
3.91g 		onion
2.25g 		salt
0.75g 		poultry seasoning
0.09g 		pepper
0.03g 		milk
22.88g 		turkey
39.63g 		parsley
0.9g 		egg
5.5g 		water
3.7g 		bread crumbs
6.75g 		salad oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.02 0.0 0.01 0.0 0.77 8.63 0.03 0.69 0.0 0.9 0.0 11.52 92.16
Total Fat (g) 5.75 0.04 0.0 0.0 0.01 0.0 0.22 1.13 0.01 0.55 0.0 0.36 20.25 28.32 226.56
Carbohydrates (g) 0.0 2.98 0.21 0.0 0.06 0.02 1.14 0.0 0.06 0.04 0.0 4.86 0.0 9.38 75.04
Ash (g) 0.15 0.02 0.01 0.75 0.01 0.0 0.17 0.38 0.02 0.05 0.0 0.19 0.0 1.75 14.0
Calories (kcal) 50.862 14.219 0.9 0.0 0.288 0.083 9.608 47.158 0.325 7.865 0.0 26.663 179.01 336.98 2695.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 n/a 4.03 32.24
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.12 n/a 0.18 1.44
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.17 n/a 0.2 1.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.19 n/a n/a 0.01 n/a 0.0 n/a 1.2 9.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.13 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 2.0 0.0 0.01 0.0 20.57 29.39 0.79 4.17 3.7 0.44 0.0 62.67 501.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.0 0.0 0.0 1.19 0.0 0.01 0.04 0.0 0.42 0.0 1.77 14.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 4.0
Calcium (mg) 1.703 0.586 0.518 0.18 0.934 0.142 27.221 5.548 1.245 2.915 0.111 12.353 0.0 53.455 427.64
Iron (mg) 0.0 0.18 0.0 0.0 0.03 0.01 0.01 0.57 0.06 0.1 0.0 0.33 0.01 1.3 10.4
Magnesium (mg) 0.142 0.859 0.225 0.008 0.21 0.063 2.516 9.907 0.451 0.66 0.037 2.903 0.0 17.981 143.848
Phosphorus (mg) 1.703 4.219 0.653 0.0 0.16 0.056 21.731 77.276 0.523 10.505 0.0 11.138 0.0 127.964 1023.712
Potassium (mg) 1.703 4.18 3.285 0.06 0.641 0.409 34.313 117.301 5.0 7.37 0.0 13.23 0.0 187.491 1499.928
Sodium (mg) 40.86 0.078 0.09 290.685 0.025 0.014 10.065 27.74 0.505 7.7 0.148 49.41 0.0 427.321 3418.568
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.0 0.1 0.94 0.01 0.06 0.0 0.1 0.0 1.25 10.0
Copper (mg) 0.0 0.005 0.001 0.0 0.001 0.0 0.002 0.044 0.001 0.006 0.0 0.018 0.0 0.078 0.624
Manganese (mg) 0.0 0.027 0.003 0.001 0.006 0.002 0.0 0.008 0.001 0.002 0.0 0.062 n/a 0.112 0.896
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 0.8 10.5 0.0 1.7 0.0 1.7 0.0 16.1 128.8
Vitamin A, IU (IU) 177.273 0.0 0.045 0.0 2.468 0.097 44.835 0.0 76.027 26.785 0.0 0.0 0.0 327.529 2620.232
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 13.268 0.0 0.0 7.645 0.0 0.0 0.0 68.512 548.096
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.0 0.124 0.005 13.268 0.0 3.8 7.7 0.0 0.0 0.0 73.417 587.336
Beta Carotene (mcg) 11.208 0.0 0.023 0.0 1.47 0.051 0.458 0.0 45.612 0.55 0.0 0.0 0.0 59.371 474.968
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.05 0.0 0.01 3.18 3.55 28.4
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a 11.895 n/a n/a 1.925 0.0 n/a n/a 17.793 142.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.703 0.09 0.0 0.472 0.067 0.0 0.0 50.188 18.205 0.0 0.0 0.0 69.724 557.792
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.09 0.1 0.8
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.05 3.22 3.32 26.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.28 0.29 2.32
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.001 0.031 0.001 0.0 0.0 0.0 0.005 0.028 0.001 0.004 0.0 0.065 0.0 0.135 1.08
Riboflavin (mg) 0.002 0.019 0.001 0.0 0.0 0.0 0.043 0.067 0.001 0.026 0.0 0.027 0.0 0.187 1.496
Niacin (mg) 0.003 0.23 0.003 0.0 0.003 0.0 0.021 1.799 0.012 0.004 0.0 0.448 0.0 2.522 20.176
Pantothenic acid (mg) 0.008 0.017 0.003 0.0 n/a n/a 0.082 0.361 0.004 0.079 0.0 0.037 0.0 0.591 4.728
Vitamin B-6 (mg) 0.0 0.002 0.003 0.0 0.001 0.0 0.009 0.186 0.001 0.008 0.0 0.008 0.0 0.218 1.744
Folate (mcg) 0.213 7.148 0.428 0.0 0.129 0.003 1.144 3.567 1.372 2.585 0.0 7.223 0.0 23.811 190.488
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.17 0.0 0.07 0.0 0.02 0.0 0.38 3.04
Choline (mg) 1.3 0.4 0.1 0.0 0.0 0.0 4.0 27.9 0.1 13.8 0.0 1.0 0.0 48.7 389.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 11.551 92.408
Tryptophan (g) 0.001 0.005 0.0 0.0 n/a n/a 0.009 0.099 0.0 0.009 n/a 0.011 0.0 0.135 1.08
Threonine (g) 0.003 0.011 0.0 0.0 n/a n/a 0.021 0.384 0.001 0.031 n/a 0.029 0.0 0.48 3.84
Isoleucine (g) 0.004 0.014 0.0 0.0 n/a n/a 0.043 0.448 0.001 0.037 n/a 0.036 0.0 0.583 4.664
Leucine (g) 0.006 0.028 0.001 0.0 n/a n/a 0.087 0.69 0.002 0.06 n/a 0.065 0.0 0.937 7.496
Lysine (g) 0.005 0.009 0.001 0.0 n/a n/a 0.066 0.812 0.002 0.05 n/a 0.029 0.0 0.974 7.792
Methionine (g) 0.001 0.007 0.0 0.0 n/a n/a 0.018 0.25 0.0 0.021 n/a 0.016 0.0 0.313 2.504
Cystine (g) 0.001 0.009 0.0 0.0 n/a n/a 0.027 0.091 0.0 0.015 n/a 0.019 0.0 0.162 1.296
Phenylalanine (g) 0.003 0.02 0.001 0.0 n/a n/a 0.039 0.341 0.001 0.037 n/a 0.045 0.0 0.487 3.896
Tyrosine (g) 0.003 0.012 0.0 0.0 n/a n/a 0.032 0.341 0.001 0.028 n/a 0.027 0.0 0.443 3.544
Valine (g) 0.004 0.016 0.0 0.0 n/a n/a 0.05 0.46 0.002 0.047 n/a 0.041 0.0 0.62 4.96
Arginine (g) 0.002 0.016 0.002 0.0 n/a n/a 0.023 0.602 0.001 0.045 n/a 0.037 0.0 0.729 5.832
Histidine (g) 0.001 0.009 0.0 0.0 n/a n/a 0.018 0.269 0.001 0.017 n/a 0.02 0.0 0.336 2.688
Alanine (g) 0.002 0.013 0.0 0.0 n/a n/a 0.025 0.535 0.002 0.041 n/a 0.032 0.0 0.651 5.208
Aspartic acid (g) 0.004 0.017 0.002 0.0 n/a n/a 0.071 0.836 0.003 0.073 n/a 0.052 0.0 1.058 8.464
Glutamic acid (g) 0.013 0.136 0.006 0.0 n/a n/a 0.178 1.407 0.002 0.092 n/a 0.278 0.0 2.113 16.904
Glycine (g) 0.001 0.014 0.001 0.0 n/a n/a 0.014 0.428 0.001 0.024 n/a 0.033 0.0 0.516 4.128
Proline (g) 0.006 0.047 0.0 0.0 n/a n/a 0.082 0.361 0.002 0.028 n/a 0.092 0.0 0.618 4.944
Serine (g) 0.004 0.02 0.0 0.0 n/a n/a 0.048 0.384 0.001 0.053 n/a 0.045 0.0 0.556 4.448
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 1.144 25.759 0.0 23.265 0.0 0.0 0.0 65.419 523.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.006 0.001 0.0 0.003 0.0 0.144 0.376 0.001 0.171 0.0 0.081 3.422 7.85 62.8
Phytosterols (mg) n/a n/a 0.338 0.0 0.09 0.03 n/a n/a 0.045 n/a n/a 0.54 41.918 42.96 343.68
Monounsaturated Fat (g) 1.491 0.004 0.0 0.0 0.001 0.0 0.064 0.242 0.003 0.21 0.0 0.069 9.356 11.439 91.512
Polyunsaturated (g) 0.216 0.016 0.0 0.0 0.002 0.0 0.009 0.329 0.001 0.075 0.0 0.139 6.48 7.267 58.136