Receta Creamy Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked, peeled and cubed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn oil
4.53g 		onion
12.0g 		turkey broth
98.58g 		carrots
9.49g 		celery
7.49g 		salt
1.0g 		pepper
0.09g 		turkey
52.84g 		cornstarch
7.11g 		milk
122.0g 		parsley
1.2g 		corn
80.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.99 0.09 0.05 0.0 0.01 11.5 0.02 4.11 0.04 1.4 18.33 109.98
Total Fat (g) 4.53 0.01 0.1 0.02 0.01 0.0 0.0 1.51 0.0 1.18 0.01 0.34 7.73 46.38
Carbohydrates (g) 0.0 1.12 0.39 0.91 0.22 0.0 0.06 0.0 6.49 6.09 0.08 14.56 29.92 179.52
Ash (g) 0.0 0.04 0.69 0.09 0.06 1.0 0.0 0.51 0.01 0.92 0.03 0.79 4.13 24.78
Calories (kcal) 40.075 4.8 6.9 3.892 1.199 0.0 0.225 62.878 27.095 51.24 0.433 57.84 256.578 1539.468
Starch (g) n/a 0.0 n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.12 n/a 0.34 0.01 n/a n/a n/a n/a 0.0 n/a 2.14 2.6 15.6
Glucose (dextrose) (g) n/a 0.24 n/a 0.06 0.04 n/a n/a n/a n/a 0.0 n/a 0.18 0.52 3.12
Fructose (g) n/a 0.15 n/a 0.05 0.04 n/a n/a n/a n/a 0.0 n/a 0.18 0.43 2.58
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.34 n/a 0.0 6.34 38.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 96.41 8.38 7.15 0.0 0.01 39.18 0.59 109.7 1.06 63.25 336.43 2018.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.45 0.14 0.0 0.0 0.0 0.0 6.34 0.01 2.59 10.05 60.3
Galactose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 2.1 12.6
Calcium (mg) 0.0 2.76 5.915 3.133 2.996 0.24 0.386 7.397 0.142 145.18 1.661 2.41 172.22 1033.32
Iron (mg) 0.0 0.03 0.2 0.03 0.01 0.0 0.03 0.77 0.03 0.04 0.07 0.31 1.51 9.06
Magnesium (mg) 0.0 1.2 0.986 1.139 0.824 0.01 0.171 13.21 0.213 13.42 0.602 13.657 45.432 272.592
Phosphorus (mg) 0.0 3.48 12.815 3.323 1.798 0.0 0.153 103.035 0.925 115.9 0.698 40.97 283.096 1698.576
Potassium (mg) 0.0 17.52 78.863 30.379 19.476 0.08 1.112 156.402 0.213 183.0 6.666 107.647 601.358 3608.148
Sodium (mg) 0.0 0.48 155.754 6.55 5.993 387.58 0.039 36.987 0.64 53.68 0.674 228.95 877.327 5263.962
Zinc (mg) 0.0 0.02 0.07 0.02 0.01 0.0 0.0 1.25 0.0 0.51 0.01 0.43 2.33 13.98
Copper (mg) 0.0 0.005 0.03 0.005 0.003 0.0 0.001 0.058 0.004 0.012 0.002 0.04 0.159 0.954
Manganese (mg) n/a 0.016 0.049 0.013 0.007 0.001 0.005 0.011 0.004 0.0 0.002 0.056 0.164 0.984
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.0 0.2 4.0 0.0 0.3 18.7 112.2
Vitamin A, IU (IU) 0.0 0.24 0.0 1585.956 33.634 0.0 0.264 0.0 0.0 239.12 101.369 59.447 2020.03 12120.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.76 0.0 0.0 70.76 424.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 79.269 1.648 0.0 0.013 0.0 0.0 70.76 5.066 3.213 159.97 959.82
Beta Carotene (mcg) 0.0 0.12 0.0 786.523 20.225 0.0 0.138 0.0 0.0 2.44 60.816 24.1 894.362 5366.172
Vitamin E (mg) 0.65 0.0 0.0 0.06 0.02 0.0 0.0 0.18 0.0 0.01 0.01 0.06 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 24.303 21.199 0.0 0.181 0.0 0.0 0.0 66.917 762.363 875.444 5252.664
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 6.9 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1.6 3.7 13.9 83.4
Thiamin (mg) 0.0 0.006 0.0 0.007 0.001 0.0 0.0 0.037 0.0 0.024 0.001 0.024 0.101 0.606
Riboflavin (mg) 0.0 0.004 0.01 0.006 0.004 0.0 0.0 0.09 0.0 0.232 0.001 0.04 0.387 2.322
Niacin (mg) 0.0 0.014 0.503 0.093 0.024 0.0 0.001 2.399 0.0 0.11 0.016 0.771 3.931 23.586
Pantothenic acid (mg) 0.0 0.014 0.01 0.026 0.019 0.0 n/a 0.481 0.0 0.439 0.005 0.145 1.138 6.828
Vitamin B-6 (mg) 0.0 0.014 0.01 0.013 0.005 0.0 0.0 0.248 0.0 0.049 0.001 0.048 0.39 2.34
Folate (mcg) 0.0 2.28 0.0 1.804 2.697 0.0 0.009 4.755 0.0 6.1 1.829 36.15 55.624 333.744
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.23 0.0 0.54 0.0 0.0 0.8 4.8
Choline (mg) 0.0 0.7 n/a 0.8 0.5 0.0 0.0 37.1 0.0 21.6 0.2 16.3 77.3 463.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.001 0.0 n/a 0.132 0.0 0.049 0.001 0.008 0.192 1.152
Threonine (g) 0.0 0.002 n/a 0.018 0.001 0.0 n/a 0.513 0.001 0.11 0.001 0.056 0.703 4.218
Isoleucine (g) 0.0 0.001 n/a 0.008 0.001 0.0 n/a 0.597 0.001 0.232 0.001 0.056 0.898 5.388
Leucine (g) 0.0 0.004 n/a 0.009 0.002 0.0 n/a 0.919 0.003 0.464 0.002 0.153 1.556 9.336
Lysine (g) 0.0 0.005 n/a 0.009 0.002 0.0 n/a 1.083 0.001 0.354 0.002 0.056 1.513 9.078
Methionine (g) 0.0 0.0 n/a 0.002 0.001 0.0 n/a 0.333 0.001 0.098 0.0 0.032 0.466 2.796
Cystine (g) 0.0 0.0 n/a 0.008 0.0 0.0 n/a 0.122 0.001 0.146 0.0 0.008 0.284 1.704
Phenylalanine (g) 0.0 0.004 n/a 0.006 0.001 0.0 n/a 0.454 0.001 0.207 0.002 0.064 0.739 4.434
Tyrosine (g) 0.0 0.001 n/a 0.004 0.001 0.0 n/a 0.454 0.001 0.171 0.001 0.056 0.689 4.134
Valine (g) 0.0 0.002 n/a 0.007 0.002 0.0 n/a 0.613 0.001 0.268 0.002 0.08 0.976 5.856
Arginine (g) 0.0 0.012 n/a 0.009 0.001 0.0 n/a 0.803 0.001 0.122 0.001 0.056 1.006 6.036
Histidine (g) 0.0 0.001 n/a 0.004 0.001 0.0 n/a 0.359 0.001 0.098 0.001 0.04 0.504 3.024
Alanine (g) 0.0 0.002 n/a 0.01 0.001 0.0 n/a 0.713 0.001 0.134 0.002 0.129 0.994 5.964
Aspartic acid (g) 0.0 0.011 n/a 0.018 0.009 0.0 n/a 1.115 0.001 0.378 0.003 0.104 1.64 9.84
Glutamic acid (g) 0.0 0.031 n/a 0.035 0.007 0.0 n/a 1.876 0.004 0.952 0.003 0.273 3.18 19.08
Glycine (g) 0.0 0.004 n/a 0.005 0.001 0.0 n/a 0.571 0.001 0.073 0.002 0.056 0.712 4.272
Proline (g) 0.0 0.001 n/a 0.005 0.001 0.0 n/a 0.481 0.001 0.439 0.003 0.129 1.06 6.36
Serine (g) 0.0 0.002 n/a 0.005 0.001 0.0 n/a 0.513 0.001 0.256 0.002 0.064 0.844 5.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.345 0.0 6.1 0.0 0.0 40.445 242.67
Trans Fat (g) 0.013 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.587 0.005 0.03 0.004 0.003 0.0 0.001 0.502 0.001 0.769 0.002 0.056 1.958 11.748
Phytosterols (mg) 43.883 1.8 n/a n/a 0.449 0.0 0.081 n/a n/a n/a 0.06 n/a 46.274 277.644
Monounsaturated Fat (g) 1.25 0.001 0.049 0.001 0.002 0.0 0.001 0.322 0.001 0.342 0.004 0.096 2.07 12.42
Polyunsaturated (g) 2.479 0.002 0.02 0.011 0.006 0.0 0.001 0.439 0.002 0.049 0.001 0.161 3.171 19.026