Receta Creamy Vegan Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The white part of 2-3 leeks washed and chopped
organic brown rice, quinoa or millet to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
313.33g 		garlic
0.44g 		cauliflower
54.6g 		cashews
9.86g 		chives
4.0g 		quinoa
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.08 1.8 0.07 n/a n/a 2.98 17.88
Total Fat (g) 0.0 0.0 0.05 4.32 0.0 n/a n/a 4.38 26.28
Carbohydrates (g) 4.01 0.14 2.89 2.98 0.23 n/a n/a 10.25 61.5
Ash (g) 3.51 0.01 0.39 0.25 0.03 n/a n/a 4.18 25.08
Calories (kcal) 15.667 0.648 13.65 54.517 1.0 n/a n/a 85.481 512.886
Starch (g) n/a n/a n/a 2.32 n/a n/a n/a 2.32 13.92
Sucrose (g) n/a n/a n/a 0.57 n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 305.81 0.25 50.18 0.51 3.67 n/a n/a 360.44 2162.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.66 0.0 1.31 0.58 0.08 n/a n/a 4.64 27.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.3 0.1 n/a n/a 1.8 10.8
Calcium (mg) 0.0 0.787 12.012 3.648 2.44 n/a n/a 18.887 113.322
Iron (mg) 0.0 0.01 0.24 0.66 0.08 n/a n/a 0.98 5.88
Magnesium (mg) n/a 0.109 8.19 28.786 0.8 n/a n/a 37.885 227.31
Phosphorus (mg) n/a 0.666 24.024 58.46 1.32 n/a n/a 84.469 506.814
Potassium (mg) n/a 1.744 165.438 65.065 10.4 n/a n/a 242.647 1455.882
Sodium (mg) 1253.333 0.074 16.38 1.183 0.16 n/a n/a 1271.13 7626.78
Zinc (mg) n/a 0.01 0.15 0.57 0.02 n/a n/a 0.75 4.5
Copper (mg) n/a 0.001 0.022 0.217 0.002 n/a n/a 0.242 1.452
Manganese (mg) n/a 0.007 0.087 0.164 0.005 n/a n/a 0.263 1.578
Selenium (mcg) n/a 0.1 0.3 2.0 0.0 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 667.4 0.039 7.098 0.0 160.0 n/a n/a 834.537 5007.222
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.546 0.0 8.0 n/a n/a 8.546 51.276
Beta Carotene (mcg) n/a 0.022 4.368 0.0 96.0 n/a n/a 100.39 602.34
Vitamin E (mg) n/a 0.0 0.04 0.09 0.01 n/a n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 18.018 2.169 36.64 n/a n/a 56.896 341.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 0.52 n/a n/a n/a 0.63 3.78
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.1 25.3 0.0 1.8 n/a n/a 27.3 163.8
Thiamin (mg) n/a 0.001 0.033 0.041 0.003 n/a n/a 0.078 0.468
Riboflavin (mg) n/a 0.0 0.033 0.006 0.006 n/a n/a 0.045 0.27
Niacin (mg) n/a 0.003 0.289 0.104 0.008 n/a n/a 0.405 2.43
Pantothenic acid (mg) n/a 0.003 0.355 0.085 0.002 n/a n/a 0.445 2.67
Vitamin B-6 (mg) n/a 0.005 0.12 0.041 0.002 n/a n/a 0.169 1.014
Folate (mcg) n/a 0.013 31.122 2.465 0.56 n/a n/a 34.16 204.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 24.7 n/a 0.2 n/a n/a 25.0 150.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.029 n/a n/a n/a 0.045 0.27
Threonine (g) n/a 0.001 0.038 0.068 n/a n/a n/a 0.107 0.642
Isoleucine (g) n/a 0.001 0.044 0.078 n/a n/a n/a 0.123 0.738
Leucine (g) n/a 0.001 0.066 0.145 n/a n/a n/a 0.212 1.272
Lysine (g) n/a 0.001 0.06 0.092 n/a n/a n/a 0.153 0.918
Methionine (g) n/a 0.0 0.016 0.035 n/a n/a n/a 0.052 0.312
Cystine (g) n/a 0.0 0.011 0.038 n/a n/a n/a 0.05 0.3
Phenylalanine (g) n/a 0.001 0.038 0.094 n/a n/a n/a 0.133 0.798
Tyrosine (g) n/a 0.0 0.022 0.05 n/a n/a n/a 0.072 0.432
Valine (g) n/a 0.001 0.055 0.107 n/a n/a n/a 0.163 0.978
Arginine (g) n/a 0.003 0.055 0.209 n/a n/a n/a 0.266 1.596
Histidine (g) n/a 0.0 0.022 0.045 n/a n/a n/a 0.068 0.408
Alanine (g) n/a 0.001 0.055 0.083 n/a n/a n/a 0.138 0.828
Aspartic acid (g) n/a 0.002 0.126 0.177 n/a n/a n/a 0.305 1.83
Glutamic acid (g) n/a 0.004 0.142 0.445 n/a n/a n/a 0.59 3.54
Glycine (g) n/a 0.001 0.033 0.093 n/a n/a n/a 0.126 0.756
Proline (g) n/a 0.0 0.049 0.08 n/a n/a n/a 0.129 0.774
Serine (g) n/a 0.001 0.055 0.106 n/a n/a n/a 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.767 0.001 n/a n/a 0.779 4.674
Phytosterols (mg) n/a n/a 9.828 n/a n/a n/a n/a 9.828 58.968
Monounsaturated Fat (g) n/a 0.0 0.005 2.346 0.0 n/a n/a 2.352 14.112
Polyunsaturated (g) n/a 0.001 0.027 0.774 0.002 n/a n/a 0.804 4.824