Receta Creamy, Vegan Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8-oz. box gluten-free quinoa elbow pasta (uncooked)
florets from 1 head of broccoli, washed and chopped
2/3 cup nutritional yeast flakes, plus more for serving
1/2 cup Follow Your Heart Vegan Gourmet cream cheese
3 tablespoons Earth Balance buttery spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame tahini
30.0g 		soy milk
245.0g 		sea salt
9.0g 		paprika
1.05g 		cayenne pepper
1.35g 		mustard
3.3g 		turmeric
0.55g 		water
434.5g 		Total Per Serving Total for Recipe
Protein (g) 5.1 6.44 0.0 0.15 0.16 0.82 0.04 0.0 12.73 12.73
Total Fat (g) 16.13 3.63 0.0 0.14 0.23 0.95 0.05 0.0 21.13 21.13
Carbohydrates (g) 6.36 12.23 0.0 0.59 0.76 1.15 0.36 0.0 21.44 21.44
Ash (g) 1.5 n/a 8.98 0.07 0.08 0.15 0.03 0.43 11.25 11.25
Calories (kcal) 178.5 107.8 0.0 3.035 4.293 15.477 1.947 0.0 311.052 311.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.12 0.01 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.1 0.0 n/a 0.12 0.12
Fructose (g) n/a n/a n/a 0.07 n/a 0.0 0.0 n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 221.09 0.02 0.1 0.11 0.23 0.06 434.07 656.58 656.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 8.99 0.0 0.11 0.14 0.22 0.02 0.0 9.63 9.63
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 2.8 0.5 0.0 0.4 0.4 0.5 0.1 0.0 4.6 4.6
Calcium (mg) 127.8 289.1 2.16 1.859 1.998 17.193 1.007 13.035 454.151 454.151
Iron (mg) 2.69 1.05 0.03 0.25 0.11 0.33 0.23 0.0 4.68 4.68
Magnesium (mg) 28.5 39.2 0.09 1.943 2.052 9.834 1.062 4.345 87.025 87.025
Phosphorus (mg) 219.6 105.35 0.0 3.623 3.956 27.753 1.474 0.0 361.755 361.755
Potassium (mg) 124.2 298.9 0.72 24.612 27.189 22.506 13.888 0.0 512.015 512.015
Sodium (mg) 34.5 115.15 3488.22 0.357 0.405 0.165 0.209 17.38 3656.386 3656.386
Zinc (mg) 1.39 0.61 0.01 0.04 0.03 0.19 0.02 0.04 2.34 2.34
Copper (mg) 0.483 0.392 0.003 0.006 0.005 0.014 0.003 0.043 0.949 0.949
Manganese (mg) 0.438 n/a 0.009 0.009 0.027 0.058 0.043 0.0 0.584 0.584
Selenium (mcg) 0.5 5.9 0.0 0.0 0.1 4.4 0.0 0.0 11.0 11.0
Vitamin A, IU (IU) 20.1 n/a 0.0 553.718 561.735 2.046 0.0 0.0 1137.599 1137.599
Retinol (mcg) 0.0 127.4 0.0 0.0 0.0 0.0 0.0 0.0 127.4 127.4
Vitamin A, RAE (mcg_RAE) 0.9 127.4 0.0 27.689 28.094 0.099 0.0 0.0 184.181 184.181
Beta Carotene (mcg) 12.0 4.9 0.0 290.63 294.84 1.221 0.0 0.0 603.591 603.591
Vitamin E (mg) 0.08 0.27 0.0 0.31 0.4 0.1 0.02 0.0 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.149 177.62 14.784 0.0 0.0 330.552 330.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.62 0.0 n/a 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.0 0.1 0.1 0.0 2.0 2.0
Thiamin (mg) 0.366 0.074 0.0 0.007 0.004 0.018 0.001 0.0 0.469 0.469
Riboflavin (mg) 0.141 0.441 0.0 0.018 0.012 0.013 0.001 0.0 0.626 0.626
Niacin (mg) 1.635 1.054 0.0 0.161 0.117 0.26 0.028 0.0 3.255 3.255
Pantothenic acid (mg) 0.207 n/a 0.0 0.019 n/a n/a n/a 0.0 0.226 0.226
Vitamin B-6 (mg) 0.045 0.074 0.0 0.042 0.033 0.014 0.01 0.0 0.218 0.218
Folate (mcg) 29.4 22.05 0.0 1.113 1.431 2.508 0.215 0.0 56.717 56.717
Vitamin B-12 (mcg) 0.0 1.98 0.0 0.0 0.0 0.0 0.0 0.0 1.98 1.98
Choline (mg) 7.7 57.8 0.0 0.5 0.7 4.0 0.3 0.0 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 n/a n/a 0.017 n/a n/a 0.128 0.128
Threonine (g) 0.213 n/a 0.0 n/a n/a 0.036 n/a n/a 0.249 0.249
Isoleucine (g) 0.219 n/a 0.0 n/a n/a 0.036 n/a n/a 0.255 0.255
Leucine (g) 0.39 n/a 0.0 n/a n/a 0.059 n/a n/a 0.449 0.449
Lysine (g) 0.165 n/a 0.0 n/a n/a 0.05 n/a n/a 0.215 0.215
Methionine (g) 0.168 n/a 0.0 n/a n/a 0.016 n/a n/a 0.184 0.184
Cystine (g) 0.102 n/a 0.0 n/a n/a 0.019 n/a n/a 0.121 0.121
Phenylalanine (g) 0.27 n/a 0.0 n/a n/a 0.035 n/a n/a 0.305 0.305
Tyrosine (g) 0.213 n/a 0.0 n/a n/a 0.024 n/a n/a 0.237 0.237
Valine (g) 0.285 n/a 0.0 n/a n/a 0.044 n/a n/a 0.329 0.329
Arginine (g) 0.756 n/a 0.0 n/a n/a 0.058 n/a n/a 0.814 0.814
Histidine (g) 0.15 n/a 0.0 n/a n/a 0.025 n/a n/a 0.175 0.175
Alanine (g) 0.267 n/a 0.0 n/a n/a 0.039 n/a n/a 0.306 0.306
Aspartic acid (g) 0.474 n/a 0.0 n/a n/a 0.065 n/a n/a 0.539 0.539
Glutamic acid (g) 1.137 n/a 0.0 n/a n/a 0.164 n/a n/a 1.301 1.301
Glycine (g) 0.351 n/a 0.0 n/a n/a 0.043 n/a n/a 0.394 0.394
Proline (g) 0.234 n/a 0.0 n/a n/a 0.064 n/a n/a 0.298 0.298
Serine (g) 0.279 n/a 0.0 n/a n/a 0.036 n/a n/a 0.315 0.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.259 0.515 0.0 0.022 0.044 0.048 0.017 0.0 2.905 2.905
Phytosterols (mg) n/a n/a 0.0 1.838 1.121 3.894 0.451 n/a 7.303 7.303
Monounsaturated Fat (g) 6.09 0.931 0.0 0.013 0.037 0.654 0.009 0.0 7.735 7.735
Polyunsaturated (g) 7.068 2.107 0.0 0.087 0.113 0.178 0.012 0.0 9.565 9.565