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Receta Creamy Vegan Roasted Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup to 1 cup raw macadamias soaked for 4-6 hours
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pressed
4.31g 		onions
41.44g 		potato
240.0g 		broth
313.33g 		macadamias
0.13g 		coriander
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.33 3.77 0.0 0.01 n/a 0.01 4.69 28.14
Total Fat (g) 1.15 0.03 0.12 0.0 0.1 n/a 0.0 1.4 8.4
Carbohydrates (g) 0.2 3.13 48.29 4.01 0.02 n/a 0.01 55.66 333.96
Ash (g) n/a 0.14 2.38 3.51 0.0 n/a 0.0 6.03 36.18
Calories (kcal) 13.587 13.261 206.4 15.667 0.957 n/a 0.072 249.944 1499.664
Starch (g) n/a 0.0 30.36 n/a 0.0 n/a n/a 30.36 182.16
Sucrose (g) n/a 0.3 6.05 n/a 0.01 n/a n/a 6.35 38.1
Glucose (dextrose) (g) n/a 0.94 2.3 n/a 0.0 n/a n/a 3.24 19.44
Fructose (g) n/a 0.84 1.68 n/a 0.0 n/a n/a 2.52 15.12
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.23 37.81 185.47 305.81 0.0 n/a 0.29 531.62 3189.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.08 10.03 2.66 0.01 n/a 0.0 14.78 88.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 7.2 0.0 0.0 n/a 0.0 7.6 45.6
Calcium (mg) 0.0 8.288 72.0 0.0 0.113 n/a 0.211 80.612 483.672
Iron (mg) 0.03 0.11 1.46 0.0 0.0 n/a 0.01 1.61 9.66
Magnesium (mg) 0.604 3.73 60.0 n/a 0.173 n/a 0.082 64.589 387.534
Phosphorus (mg) 6.513 11.189 112.8 n/a 0.251 n/a 0.151 130.903 785.418
Potassium (mg) 17.642 49.314 808.8 n/a 0.491 n/a 1.639 877.884 5267.304
Sodium (mg) 57.367 3.315 132.0 1253.333 0.007 n/a 0.145 1446.167 8677.002
Zinc (mg) 0.07 0.05 0.72 n/a 0.0 n/a 0.0 0.85 5.1
Copper (mg) 0.002 0.025 0.36 n/a 0.001 n/a 0.001 0.389 2.334
Manganese (mg) n/a 0.033 0.624 n/a 0.006 n/a 0.001 0.664 3.984
Selenium (mcg) 1.0 0.2 1.4 n/a 0.0 n/a 0.0 2.6 15.6
Vitamin A, IU (IU) n/a 0.414 34048.8 667.4 0.0 n/a 21.222 34737.837 208427.022
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1701.6 n/a 0.0 n/a 1.06 1702.66 10215.96
Beta Carotene (mcg) 0.0 0.414 20421.6 n/a n/a n/a 12.36 20434.374 122606.244
Vitamin E (mg) 0.02 0.01 0.62 n/a 0.0 n/a 0.01 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.486 0.0 n/a n/a n/a 2.72 5.207 31.242
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 5.8 0.0 0.0 n/a 0.1 7.8 46.8
Thiamin (mg) 0.014 0.017 0.192 n/a 0.002 n/a 0.0 0.224 1.344
Riboflavin (mg) 0.008 0.008 0.144 n/a 0.0 n/a 0.001 0.161 0.966
Niacin (mg) 0.152 0.054 1.344 n/a 0.003 n/a 0.003 1.557 9.342
Pantothenic acid (mg) n/a 0.041 1.92 n/a 0.001 n/a 0.002 1.964 11.784
Vitamin B-6 (mg) 0.009 0.054 0.504 n/a 0.0 n/a 0.0 0.568 3.408
Folate (mcg) 0.129 9.531 26.4 n/a 0.015 n/a 0.195 36.27 217.62
Vitamin B-12 (mcg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Choline (mg) 3.0 2.3 29.5 n/a n/a n/a 0.0 34.8 208.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.072 n/a 0.0 n/a n/a 0.076 0.456
Threonine (g) n/a 0.008 0.192 n/a 0.0 n/a n/a 0.201 1.206
Isoleucine (g) n/a 0.004 0.144 n/a 0.0 n/a n/a 0.149 0.894
Leucine (g) n/a 0.012 0.216 n/a 0.001 n/a n/a 0.229 1.374
Lysine (g) n/a 0.012 0.168 n/a 0.0 n/a n/a 0.18 1.08
Methionine (g) n/a 0.004 0.072 n/a 0.0 n/a n/a 0.076 0.456
Cystine (g) n/a 0.004 0.048 n/a 0.0 n/a n/a 0.052 0.312
Phenylalanine (g) n/a 0.008 0.216 n/a 0.001 n/a n/a 0.225 1.35
Tyrosine (g) n/a 0.004 0.072 n/a 0.001 n/a n/a 0.077 0.462
Valine (g) n/a 0.008 0.216 n/a 0.0 n/a n/a 0.225 1.35
Arginine (g) n/a 0.046 0.144 n/a 0.002 n/a n/a 0.191 1.146
Histidine (g) n/a 0.004 0.072 n/a 0.0 n/a n/a 0.076 0.456
Alanine (g) n/a 0.008 0.192 n/a 0.001 n/a n/a 0.201 1.206
Aspartic acid (g) n/a 0.029 0.912 n/a 0.001 n/a n/a 0.942 5.652
Glutamic acid (g) n/a 0.075 0.384 n/a 0.003 n/a n/a 0.462 2.772
Glycine (g) n/a 0.008 0.144 n/a 0.001 n/a n/a 0.153 0.918
Proline (g) n/a 0.008 0.12 n/a 0.001 n/a n/a 0.129 0.774
Serine (g) n/a 0.008 0.216 n/a 0.001 n/a n/a 0.225 1.35
Cholesterol (mg) 3.062 0.0 0.0 0.0 0.0 n/a 0.0 3.062 18.372
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.431 n/a 0.048 0.0 0.016 n/a 0.0 0.495 2.97
Phytosterols (mg) n/a n/a 28.8 n/a 0.155 n/a 0.016 28.97 173.82
Monounsaturated Fat (g) 0.583 n/a 0.0 n/a 0.078 n/a 0.001 0.662 3.972
Polyunsaturated (g) 0.087 n/a 0.024 n/a 0.002 n/a 0.0 0.113 0.678