Receta Creamy Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (17 ounce. size) can shoepeg corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
43.13g 		onion
9.0g 		pepper
7.64g 		cream of celery soup
38.13g 		cheese crackers
0.13g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.1 0.07 0.5 0.02 0.12 8.92 71.36
Total Fat (g) 0.87 0.01 0.01 1.7 0.01 11.46 14.06 112.48
Carbohydrates (g) 27.65 0.84 0.35 2.68 0.09 0.01 31.62 252.96
Ash (g) 1.85 0.03 0.03 0.85 n/a 0.3 3.07 24.56
Calories (kcal) 147.919 3.6 1.527 27.45 0.518 101.276 282.29 2258.32
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.18 0.09 n/a n/a n/a 0.27 2.16
Fructose (g) n/a 0.12 0.09 n/a n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.64 8.02 7.17 32.39 0.0 2.24 54.47 435.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.18 0.51 0.0 0.01 1.09 8.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.9 0.2 0.1 0.2 0.0 0.0 11.4 91.2
Calcium (mg) 80.213 2.07 0.764 12.2 0.128 3.39 98.764 790.112
Iron (mg) 1.47 0.02 0.03 0.19 0.01 0.0 1.71 13.68
Magnesium (mg) 81.075 0.9 0.764 1.906 0.039 0.283 84.966 679.728
Phosphorus (mg) 131.1 2.61 1.527 11.438 0.219 3.39 150.284 1202.272
Potassium (mg) 567.525 13.14 13.363 37.363 0.185 3.39 634.966 5079.728
Sodium (mg) 7.763 0.36 0.229 261.156 1.42 81.36 352.288 2818.304
Zinc (mg) 0.82 0.02 0.01 0.05 0.0 0.01 0.9 7.2
Copper (mg) 0.19 0.004 0.005 0.042 0.0 0.0 0.241 1.928
Manganese (mg) 0.518 0.012 0.009 0.076 n/a 0.0 0.615 4.92
Selenium (mcg) 5.6 0.0 0.0 0.7 0.0 0.1 6.5 52.0
Vitamin A, IU (IU) 3.45 0.18 28.254 107.513 n/a 352.984 492.38 3939.04
Retinol (mcg) 0.0 0.0 0.0 3.431 0.048 94.779 98.258 786.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 8.388 0.055 96.615 106.432 851.456
Beta Carotene (mcg) n/a 0.09 15.883 57.569 0.079 22.318 95.938 767.504
Vitamin E (mg) n/a 0.0 0.03 0.53 0.0 0.33 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a 7.91 7.91 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 26.04 59.094 0.086 0.0 85.58 684.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.7 6.1 0.1 0.0 0.0 8.9 71.2
Thiamin (mg) 0.233 0.005 0.005 0.008 0.001 0.001 0.252 2.016
Riboflavin (mg) 0.095 0.003 0.002 0.015 0.001 0.004 0.12 0.96
Niacin (mg) 0.897 0.011 0.037 0.103 0.008 0.006 1.061 8.488
Pantothenic acid (mg) 0.341 0.011 0.008 0.351 n/a 0.016 0.725 5.8
Vitamin B-6 (mg) 0.173 0.011 0.017 0.004 0.0 0.0 0.204 1.632
Folate (mcg) 172.069 1.71 0.764 0.763 0.164 0.424 175.892 1407.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.32
Choline (mg) n/a 0.5 0.4 3.4 0.0 2.7 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.96
Tryptophan (g) 0.095 0.001 0.001 0.008 n/a 0.001 0.106 0.848
Threonine (g) 0.341 0.002 0.003 0.019 n/a 0.006 0.37 2.96
Isoleucine (g) 0.358 0.001 0.002 0.023 n/a 0.007 0.39 3.12
Leucine (g) 0.647 0.003 0.003 0.038 n/a 0.011 0.702 5.616
Lysine (g) 0.556 0.004 0.003 0.023 n/a 0.01 0.596 4.768
Methionine (g) 0.121 0.0 0.001 0.008 n/a 0.003 0.132 1.056
Cystine (g) 0.091 0.0 0.001 0.008 n/a 0.001 0.1 0.8
Phenylalanine (g) 0.44 0.003 0.007 0.023 n/a 0.006 0.478 3.824
Tyrosine (g) 0.229 0.001 0.001 0.015 n/a 0.006 0.251 2.008
Valine (g) 0.423 0.002 0.003 0.027 n/a 0.008 0.463 3.704
Arginine (g) 0.505 0.009 0.002 0.019 n/a 0.004 0.539 4.312
Histidine (g) 0.224 0.001 0.001 0.011 n/a 0.003 0.24 1.92
Alanine (g) 0.341 0.002 0.003 0.019 n/a 0.004 0.369 2.952
Aspartic acid (g) 0.983 0.008 0.016 0.034 n/a 0.008 1.05 8.4
Glutamic acid (g) 1.238 0.023 0.015 0.118 n/a 0.025 1.419 11.352
Glycine (g) 0.315 0.003 0.002 0.015 n/a 0.003 0.338 2.704
Proline (g) 0.345 0.001 0.002 0.042 n/a 0.011 0.401 3.208
Serine (g) 0.44 0.002 0.004 0.023 n/a 0.007 0.475 3.8
Cholesterol (mg) 0.0 0.0 0.0 4.194 0.0 30.369 34.563 276.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.004 0.005 0.427 0.002 7.256 7.788 62.304
Phytosterols (mg) n/a 1.35 0.687 n/a n/a n/a 2.037 16.296
Monounsaturated Fat (g) 0.06 0.001 0.001 0.393 0.003 2.969 3.427 27.416
Polyunsaturated (g) 0.522 0.002 0.005 0.763 0.004 0.429 1.724 13.792