Receta Creamy Vegetable Pie (Mccartney) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The joy of this pie is which you can make it across the seasons, choosing your favourite vegetables. Spring, Summer or possibly Winter it makes a mouthwatering meal.

1 ounce 250 g sweetcorn, fresh or possibly canned

12 ounce 350 g broccoli

12 ounce 350 g courgettes

12 ounce 350 g carrots

4 ounce 125 g french beans

1/2 pt 300 ml bechamel sauce bunch of fresh summer herbs of your choice, e.g. tarragon, thyme, dill. minced

8 ounce 250 g frzn or possibly homemade puff pastry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 7.92g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.12	0.12
Total Fat (g)	0.02	0.02	0.02
Carbohydrates (g)	1.12	1.12	1.12
Ash (g)	0.08	0.08	0.08
Calories (kcal)	4.831	4.831	4.831
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.57	6.57	6.57
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.31	0.31	0.31
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	4.673	4.673	4.673
Iron (mg)	0.17	0.17	0.17
Magnesium (mg)	2.218	2.218	2.218
Phosphorus (mg)	2.772	2.772	2.772
Potassium (mg)	14.256	14.256	14.256
Sodium (mg)	1.584	1.584	1.584
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.01	0.01	0.01
Manganese (mg)	0.038	0.038	0.038
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	132.026	132.026	132.026
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.574	6.574	6.574
Beta Carotene (mcg)	79.2	79.2	79.2
Vitamin E (mg)	0.07	0.07	0.07
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	150.48	150.48	150.48
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.0	1.0
Thiamin (mg)	0.005	0.005	0.005
Riboflavin (mg)	0.002	0.002	0.002
Niacin (mg)	0.032	0.032	0.032
Pantothenic acid (mg)	0.011	0.011	0.011
Vitamin B-6 (mg)	0.018	0.018	0.018
Folate (mcg)	5.069	5.069	5.069
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.8	0.8	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001
Threonine (g)	0.005	0.005	0.005
Isoleucine (g)	0.004	0.004	0.004
Leucine (g)	0.008	0.008	0.008
Lysine (g)	0.006	0.006	0.006
Methionine (g)	0.002	0.002	0.002
Cystine (g)	0.002	0.002	0.002
Phenylalanine (g)	0.005	0.005	0.005
Tyrosine (g)	0.003	0.003	0.003
Valine (g)	0.005	0.005	0.005
Arginine (g)	0.006	0.006	0.006
Histidine (g)	0.002	0.002	0.002
Alanine (g)	0.006	0.006	0.006
Aspartic acid (g)	0.011	0.011	0.011
Glutamic acid (g)	0.018	0.018	0.018
Glycine (g)	0.006	0.006	0.006
Proline (g)	0.006	0.006	0.006
Serine (g)	0.007	0.007	0.007
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.003
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.013	0.013	0.013