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Receta Creamy Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 5 ounce. cheddar cheese, shredded
1/4 c. sugar + 1 can black pitted olives, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
30.91g 		cauliflower
0.42g 		pepper
8.13g 		onion
11.25g 		bacon
28.35g 		cream
37.8g 		miracle whip
19.58g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.01 0.07 0.12 3.29 0.78 0.18 5.32 63.84
Total Fat (g) 0.11 0.0 0.01 0.01 12.77 7.46 6.54 26.91 322.92
Carbohydrates (g) 2.05 0.02 0.38 1.05 0.19 1.09 4.68 9.46 113.52
Ash (g) 0.27 0.0 0.03 0.04 0.71 0.32 n/a 1.38 16.56
Calories (kcal) 10.508 0.106 1.626 4.5 129.839 72.954 76.375 295.908 3550.896
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.01 0.11 n/a 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) 0.15 n/a 0.09 0.22 n/a 0.0 n/a 0.47 5.64
Fructose (g) 0.21 n/a 0.09 0.15 n/a 0.0 n/a 0.45 5.4
Lactose (g) 0.06 n/a 0.0 0.0 n/a 1.32 n/a 1.39 16.68
Maltose (g) 0.06 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 0.39 7.63 10.02 11.4 28.15 7.81 93.0 1116.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.01 0.2 0.48 0.0 1.32 1.25 3.78 45.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 14.526 0.093 0.813 2.588 1.701 41.58 2.742 64.042 768.504
Iron (mg) 0.23 0.0 0.03 0.02 0.14 0.06 0.04 0.52 6.24
Magnesium (mg) 6.49 0.063 0.813 1.125 3.402 3.78 0.392 16.066 192.792
Phosphorus (mg) 20.398 0.186 1.626 3.263 53.296 43.47 5.092 127.331 1527.972
Potassium (mg) 97.665 1.28 14.23 16.425 58.966 53.298 1.763 243.627 2923.524
Sodium (mg) 10.199 0.127 0.244 0.45 236.149 30.24 139.238 416.646 4999.752
Zinc (mg) 0.13 0.0 0.01 0.02 0.33 0.14 0.04 0.67 8.04
Copper (mg) 0.015 0.0 0.006 0.005 0.02 0.008 0.002 0.055 0.66
Manganese (mg) 0.065 0.001 0.01 0.015 0.006 0.004 n/a 0.099 1.188
Selenium (mcg) 0.8 0.0 0.0 0.1 5.7 1.0 0.3 7.9 94.8
Vitamin A, IU (IU) 192.549 0.055 30.087 0.225 10.489 217.728 n/a 451.133 5413.596
Retinol (mcg) 0.0 0.0 0.0 0.0 3.118 60.48 2.35 65.948 791.376
Vitamin A, RAE (mcg_RAE) 9.581 0.004 1.464 0.0 3.118 61.236 4.113 79.516 954.192
Beta Carotene (mcg) 111.573 0.034 16.914 0.113 0.0 9.828 18.408 156.87 1882.44
Vitamin E (mg) 0.24 0.0 0.03 0.0 0.08 0.17 0.4 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 0.139 27.729 0.45 0.0 0.0 17.038 478.976 5747.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.02 0.02 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.6 0.2 6.5 0.8 0.0 0.3 0.0 35.5 426.0
Thiamin (mg) 0.022 0.0 0.005 0.006 0.079 0.015 0.002 0.129 1.548
Riboflavin (mg) 0.037 0.0 0.002 0.003 0.031 0.064 0.004 0.143 1.716
Niacin (mg) 0.198 0.002 0.039 0.014 1.086 0.042 0.0 1.38 16.56
Pantothenic acid (mg) 0.176 0.003 0.008 0.014 0.147 0.129 n/a 0.476 5.712
Vitamin B-6 (mg) 0.056 0.001 0.018 0.014 0.06 0.023 0.004 0.174 2.088
Folate (mcg) 19.471 0.241 0.813 2.138 0.567 2.646 1.175 27.051 324.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.11 0.04 0.34 4.08
Choline (mg) 5.8 0.2 0.4 0.7 13.2 7.3 2.9 30.4 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.001 0.001 0.028 0.015 n/a 0.055 0.66
Threonine (g) 0.028 0.0 0.003 0.002 0.128 0.045 n/a 0.207 2.484
Isoleucine (g) 0.025 0.0 0.002 0.001 0.153 0.053 n/a 0.234 2.808
Leucine (g) 0.04 0.001 0.003 0.003 0.255 0.102 n/a 0.405 4.86
Lysine (g) 0.043 0.0 0.003 0.005 0.272 0.087 n/a 0.411 4.932
Methionine (g) 0.012 0.0 0.001 0.0 0.074 0.026 n/a 0.113 1.356
Cystine (g) 0.009 0.0 0.001 0.0 0.037 0.011 n/a 0.058 0.696
Phenylalanine (g) 0.037 0.0 0.007 0.003 0.13 0.049 n/a 0.228 2.736
Tyrosine (g) 0.015 0.0 0.001 0.001 0.102 0.049 n/a 0.169 2.028
Valine (g) 0.04 0.0 0.003 0.002 0.176 0.064 n/a 0.286 3.432
Arginine (g) 0.059 0.0 0.002 0.011 0.213 0.038 n/a 0.323 3.876
Histidine (g) 0.019 0.0 0.001 0.001 0.125 0.03 n/a 0.176 2.112
Alanine (g) 0.031 0.0 0.003 0.002 0.21 0.038 n/a 0.284 3.408
Aspartic acid (g) 0.102 0.001 0.017 0.01 0.309 0.083 n/a 0.522 6.264
Glutamic acid (g) 0.167 0.001 0.015 0.029 0.485 0.215 n/a 0.913 10.956
Glycine (g) 0.028 0.0 0.002 0.003 0.23 0.023 n/a 0.286 3.432
Proline (g) 0.034 0.0 0.002 0.001 0.181 0.098 n/a 0.317 3.804
Serine (g) 0.037 0.0 0.004 0.002 0.125 0.06 n/a 0.229 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.277 19.656 5.092 44.025 528.3
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.005 0.005 4.25 4.351 0.96 9.582 114.984
Phytosterols (mg) n/a 0.076 0.732 1.688 n/a n/a n/a 2.495 29.94
Monounsaturated Fat (g) 0.003 0.0 0.001 0.001 5.684 1.916 1.763 9.368 112.416
Polyunsaturated (g) 0.012 0.0 0.005 0.002 1.426 0.318 3.525 5.288 63.456