Receta Creamy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	carrots 56.96g	potatoes 56.25g	stock 235.0g	spinach 16.2g	salt 0.0g	milk 488.0g	pepper 0.0g	oil 40.8g	cornflour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.53	1.14	0.0	0.46	n/a	15.71	n/a	0.0	n/a	18.93	18.93
Total Fat (g)	0.1	0.14	0.05	0.0	0.06	n/a	15.86	n/a	40.8	n/a	57.01	57.01
Carbohydrates (g)	9.25	5.46	9.83	3.01	0.59	n/a	22.06	n/a	0.0	n/a	50.18	50.18
Ash (g)	0.35	0.55	0.61	2.63	0.28	n/a	3.37	n/a	0.0	n/a	7.78	7.78
Calories (kcal)	39.6	23.354	43.313	11.75	3.726	n/a	292.8	n/a	360.672	n/a	775.214	775.214
Starch (g)	0.0	0.81	8.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.5	9.5
Sucrose (g)	0.98	2.04	0.1	n/a	0.01	n/a	0.0	n/a	n/a	n/a	3.13	3.13
Glucose (dextrose) (g)	1.95	0.34	0.19	n/a	0.02	n/a	0.0	n/a	n/a	n/a	2.49	2.49
Fructose (g)	1.28	0.31	0.15	n/a	0.02	n/a	0.0	n/a	n/a	n/a	1.77	1.77
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	25.67	n/a	n/a	n/a	25.67	25.67
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	88.22	50.29	44.63	229.36	14.81	n/a	431.0	n/a	0.0	n/a	858.31	858.31
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.2	2.7	0.44	2.0	0.07	n/a	25.67	n/a	0.0	n/a	35.07	35.07
Galactose (g)	0.0	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	1.7	1.6	1.2	0.0	0.4	n/a	0.0	n/a	0.0	n/a	4.9	4.9
Calcium (mg)	22.77	18.797	6.75	0.0	16.038	n/a	551.44	n/a	0.0	n/a	615.795	615.795
Iron (mg)	0.21	0.17	0.44	0.0	0.44	n/a	0.15	n/a	0.01	n/a	1.41	1.41
Magnesium (mg)	9.9	6.835	12.938	n/a	12.798	n/a	48.8	n/a	0.0	n/a	91.271	91.271
Phosphorus (mg)	28.71	19.936	32.063	n/a	7.938	n/a	444.08	n/a	0.0	n/a	532.727	532.727
Potassium (mg)	144.54	182.272	236.813	n/a	90.396	n/a	697.84	n/a	0.0	n/a	1351.861	1351.861
Sodium (mg)	3.96	39.302	3.375	940.0	12.798	n/a	195.2	n/a	0.0	n/a	1194.635	1194.635
Zinc (mg)	0.17	0.14	0.16	n/a	0.09	n/a	1.95	n/a	0.0	n/a	2.51	2.51
Copper (mg)	0.04	0.028	0.062	n/a	0.021	n/a	0.049	n/a	0.0	n/a	0.2	0.2
Manganese (mg)	0.129	0.08	0.084	n/a	0.146	n/a	0.0	n/a	n/a	n/a	0.439	0.439
Selenium (mcg)	0.5	0.1	0.2	n/a	0.2	n/a	18.1	n/a	0.0	n/a	18.9	18.9
Vitamin A, IU (IU)	1.98	9515.738	1.125	500.55	1519.074	n/a	497.76	n/a	0.0	n/a	12036.227	12036.227
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	136.64	n/a	0.0	n/a	136.64	136.64
Vitamin A, RAE (mcg_RAE)	0.0	475.616	0.0	n/a	75.978	n/a	136.64	n/a	0.0	n/a	688.234	688.234
Beta Carotene (mcg)	0.99	4719.136	0.563	n/a	911.412	n/a	24.4	n/a	0.0	n/a	5656.501	5656.501
Vitamin E (mg)	0.02	0.38	0.01	n/a	0.33	n/a	0.29	n/a	3.76	n/a	4.78	4.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	195.2	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.57	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.57	0.57
Lutein + zeaxanthin (mcg)	3.96	145.818	4.5	n/a	1976.076	n/a	0.0	n/a	0.0	n/a	2130.354	2130.354
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.03	n/a	0.05	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	3.4	11.1	0.0	4.6	n/a	0.0	n/a	0.0	n/a	26.3	26.3
Thiamin (mg)	0.05	0.04	0.045	n/a	0.013	n/a	0.195	n/a	0.0	n/a	0.343	0.343
Riboflavin (mg)	0.03	0.034	0.017	n/a	0.031	n/a	0.878	n/a	0.0	n/a	0.99	0.99
Niacin (mg)	0.119	0.558	0.591	n/a	0.117	n/a	0.537	n/a	0.0	n/a	1.921	1.921
Pantothenic acid (mg)	0.119	0.154	0.169	n/a	0.011	n/a	1.757	n/a	0.0	n/a	2.209	2.209
Vitamin B-6 (mg)	0.119	0.08	0.169	n/a	0.032	n/a	0.195	n/a	0.0	n/a	0.595	0.595
Folate (mcg)	18.81	10.822	9.0	n/a	31.428	n/a	24.4	n/a	0.0	n/a	94.46	94.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	2.15	n/a	0.0	n/a	2.15	2.15
Choline (mg)	6.0	5.0	6.8	n/a	2.9	n/a	69.8	n/a	n/a	n/a	90.6	90.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.006	0.017	n/a	0.006	n/a	0.39	n/a	0.0	n/a	0.429	0.429
Threonine (g)	0.02	0.108	0.045	n/a	0.019	n/a	0.683	n/a	0.0	n/a	0.876	0.876
Isoleucine (g)	0.01	0.046	0.045	n/a	0.024	n/a	0.83	n/a	0.0	n/a	0.954	0.954
Leucine (g)	0.03	0.057	0.068	n/a	0.036	n/a	1.318	n/a	0.0	n/a	1.507	1.507
Lysine (g)	0.04	0.057	0.073	n/a	0.028	n/a	0.683	n/a	0.0	n/a	0.88	0.88
Methionine (g)	0.0	0.011	0.017	n/a	0.008	n/a	0.39	n/a	0.0	n/a	0.427	0.427
Cystine (g)	0.0	0.046	0.017	n/a	0.006	n/a	0.098	n/a	0.0	n/a	0.167	0.167
Phenylalanine (g)	0.03	0.034	0.051	n/a	0.021	n/a	0.732	n/a	0.0	n/a	0.868	0.868
Tyrosine (g)	0.01	0.023	0.045	n/a	0.018	n/a	0.732	n/a	0.0	n/a	0.828	0.828
Valine (g)	0.02	0.04	0.068	n/a	0.026	n/a	0.927	n/a	0.0	n/a	1.08	1.08
Arginine (g)	0.099	0.051	0.056	n/a	0.026	n/a	0.39	n/a	0.0	n/a	0.623	0.623
Histidine (g)	0.01	0.023	0.028	n/a	0.01	n/a	0.39	n/a	0.0	n/a	0.461	0.461
Alanine (g)	0.02	0.063	0.034	n/a	0.023	n/a	0.488	n/a	0.0	n/a	0.627	0.627
Aspartic acid (g)	0.089	0.108	0.287	n/a	0.039	n/a	1.171	n/a	0.0	n/a	1.694	1.694
Glutamic acid (g)	0.257	0.211	0.197	n/a	0.055	n/a	3.172	n/a	0.0	n/a	3.892	3.892
Glycine (g)	0.03	0.028	0.034	n/a	0.021	n/a	0.39	n/a	0.0	n/a	0.503	0.503
Proline (g)	0.01	0.028	0.039	n/a	0.018	n/a	1.659	n/a	0.0	n/a	1.755	1.755
Serine (g)	0.02	0.028	0.051	n/a	0.016	n/a	0.537	n/a	0.0	n/a	0.652	0.652
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	48.8	n/a	0.0	n/a	48.8	48.8
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.053	n/a	1.053	1.053
Saturated Fat (g)	0.04	0.023	0.017	0.0	0.01	n/a	9.126	n/a	3.031	n/a	12.246	12.246
Phytosterols (mg)	14.85	n/a	2.813	n/a	1.458	n/a	n/a	n/a	102.0	n/a	121.121	121.121
Monounsaturated Fat (g)	0.01	0.006	0.0	n/a	0.002	n/a	3.953	n/a	9.274	n/a	13.244	13.244
Polyunsaturated (g)	0.02	0.068	0.023	n/a	0.028	n/a	0.976	n/a	26.577	n/a	27.691	27.691