Receta Creamy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1/2 cup, finely chopped
Salt as per taste
Black Pepper Powder as per taste
Cornflour - 1 tsp (mixed with 1 tsp water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		carrots
56.96g 		potatoes
56.25g 		stock
235.0g 		spinach
16.2g 		salt
0.0g 		milk
488.0g 		pepper
0.0g 		oil
40.8g 		cornflour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.53 1.14 0.0 0.46 n/a 15.71 n/a 0.0 n/a 18.93 18.93
Total Fat (g) 0.1 0.14 0.05 0.0 0.06 n/a 15.86 n/a 40.8 n/a 57.01 57.01
Carbohydrates (g) 9.25 5.46 9.83 3.01 0.59 n/a 22.06 n/a 0.0 n/a 50.18 50.18
Ash (g) 0.35 0.55 0.61 2.63 0.28 n/a 3.37 n/a 0.0 n/a 7.78 7.78
Calories (kcal) 39.6 23.354 43.313 11.75 3.726 n/a 292.8 n/a 360.672 n/a 775.214 775.214
Starch (g) 0.0 0.81 8.69 n/a n/a n/a n/a n/a n/a n/a 9.5 9.5
Sucrose (g) 0.98 2.04 0.1 n/a 0.01 n/a 0.0 n/a n/a n/a 3.13 3.13
Glucose (dextrose) (g) 1.95 0.34 0.19 n/a 0.02 n/a 0.0 n/a n/a n/a 2.49 2.49
Fructose (g) 1.28 0.31 0.15 n/a 0.02 n/a 0.0 n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 25.67 n/a n/a n/a 25.67 25.67
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 50.29 44.63 229.36 14.81 n/a 431.0 n/a 0.0 n/a 858.31 858.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 2.7 0.44 2.0 0.07 n/a 25.67 n/a 0.0 n/a 35.07 35.07
Galactose (g) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 1.7 1.6 1.2 0.0 0.4 n/a 0.0 n/a 0.0 n/a 4.9 4.9
Calcium (mg) 22.77 18.797 6.75 0.0 16.038 n/a 551.44 n/a 0.0 n/a 615.795 615.795
Iron (mg) 0.21 0.17 0.44 0.0 0.44 n/a 0.15 n/a 0.01 n/a 1.41 1.41
Magnesium (mg) 9.9 6.835 12.938 n/a 12.798 n/a 48.8 n/a 0.0 n/a 91.271 91.271
Phosphorus (mg) 28.71 19.936 32.063 n/a 7.938 n/a 444.08 n/a 0.0 n/a 532.727 532.727
Potassium (mg) 144.54 182.272 236.813 n/a 90.396 n/a 697.84 n/a 0.0 n/a 1351.861 1351.861
Sodium (mg) 3.96 39.302 3.375 940.0 12.798 n/a 195.2 n/a 0.0 n/a 1194.635 1194.635
Zinc (mg) 0.17 0.14 0.16 n/a 0.09 n/a 1.95 n/a 0.0 n/a 2.51 2.51
Copper (mg) 0.04 0.028 0.062 n/a 0.021 n/a 0.049 n/a 0.0 n/a 0.2 0.2
Manganese (mg) 0.129 0.08 0.084 n/a 0.146 n/a 0.0 n/a n/a n/a 0.439 0.439
Selenium (mcg) 0.5 0.1 0.2 n/a 0.2 n/a 18.1 n/a 0.0 n/a 18.9 18.9
Vitamin A, IU (IU) 1.98 9515.738 1.125 500.55 1519.074 n/a 497.76 n/a 0.0 n/a 12036.227 12036.227
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 136.64 n/a 0.0 n/a 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 475.616 0.0 n/a 75.978 n/a 136.64 n/a 0.0 n/a 688.234 688.234
Beta Carotene (mcg) 0.99 4719.136 0.563 n/a 911.412 n/a 24.4 n/a 0.0 n/a 5656.501 5656.501
Vitamin E (mg) 0.02 0.38 0.01 n/a 0.33 n/a 0.29 n/a 3.76 n/a 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.57 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 3.96 145.818 4.5 n/a 1976.076 n/a 0.0 n/a 0.0 n/a 2130.354 2130.354
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.03 n/a 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 3.4 11.1 0.0 4.6 n/a 0.0 n/a 0.0 n/a 26.3 26.3
Thiamin (mg) 0.05 0.04 0.045 n/a 0.013 n/a 0.195 n/a 0.0 n/a 0.343 0.343
Riboflavin (mg) 0.03 0.034 0.017 n/a 0.031 n/a 0.878 n/a 0.0 n/a 0.99 0.99
Niacin (mg) 0.119 0.558 0.591 n/a 0.117 n/a 0.537 n/a 0.0 n/a 1.921 1.921
Pantothenic acid (mg) 0.119 0.154 0.169 n/a 0.011 n/a 1.757 n/a 0.0 n/a 2.209 2.209
Vitamin B-6 (mg) 0.119 0.08 0.169 n/a 0.032 n/a 0.195 n/a 0.0 n/a 0.595 0.595
Folate (mcg) 18.81 10.822 9.0 n/a 31.428 n/a 24.4 n/a 0.0 n/a 94.46 94.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 2.15 n/a 0.0 n/a 2.15 2.15
Choline (mg) 6.0 5.0 6.8 n/a 2.9 n/a 69.8 n/a n/a n/a 90.6 90.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.017 n/a 0.006 n/a 0.39 n/a 0.0 n/a 0.429 0.429
Threonine (g) 0.02 0.108 0.045 n/a 0.019 n/a 0.683 n/a 0.0 n/a 0.876 0.876
Isoleucine (g) 0.01 0.046 0.045 n/a 0.024 n/a 0.83 n/a 0.0 n/a 0.954 0.954
Leucine (g) 0.03 0.057 0.068 n/a 0.036 n/a 1.318 n/a 0.0 n/a 1.507 1.507
Lysine (g) 0.04 0.057 0.073 n/a 0.028 n/a 0.683 n/a 0.0 n/a 0.88 0.88
Methionine (g) 0.0 0.011 0.017 n/a 0.008 n/a 0.39 n/a 0.0 n/a 0.427 0.427
Cystine (g) 0.0 0.046 0.017 n/a 0.006 n/a 0.098 n/a 0.0 n/a 0.167 0.167
Phenylalanine (g) 0.03 0.034 0.051 n/a 0.021 n/a 0.732 n/a 0.0 n/a 0.868 0.868
Tyrosine (g) 0.01 0.023 0.045 n/a 0.018 n/a 0.732 n/a 0.0 n/a 0.828 0.828
Valine (g) 0.02 0.04 0.068 n/a 0.026 n/a 0.927 n/a 0.0 n/a 1.08 1.08
Arginine (g) 0.099 0.051 0.056 n/a 0.026 n/a 0.39 n/a 0.0 n/a 0.623 0.623
Histidine (g) 0.01 0.023 0.028 n/a 0.01 n/a 0.39 n/a 0.0 n/a 0.461 0.461
Alanine (g) 0.02 0.063 0.034 n/a 0.023 n/a 0.488 n/a 0.0 n/a 0.627 0.627
Aspartic acid (g) 0.089 0.108 0.287 n/a 0.039 n/a 1.171 n/a 0.0 n/a 1.694 1.694
Glutamic acid (g) 0.257 0.211 0.197 n/a 0.055 n/a 3.172 n/a 0.0 n/a 3.892 3.892
Glycine (g) 0.03 0.028 0.034 n/a 0.021 n/a 0.39 n/a 0.0 n/a 0.503 0.503
Proline (g) 0.01 0.028 0.039 n/a 0.018 n/a 1.659 n/a 0.0 n/a 1.755 1.755
Serine (g) 0.02 0.028 0.051 n/a 0.016 n/a 0.537 n/a 0.0 n/a 0.652 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 48.8 n/a 0.0 n/a 48.8 48.8
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.04 0.023 0.017 0.0 0.01 n/a 9.126 n/a 3.031 n/a 12.246 12.246
Phytosterols (mg) 14.85 n/a 2.813 n/a 1.458 n/a n/a n/a 102.0 n/a 121.121 121.121
Monounsaturated Fat (g) 0.01 0.006 0.0 n/a 0.002 n/a 3.953 n/a 9.274 n/a 13.244 13.244
Polyunsaturated (g) 0.02 0.068 0.023 n/a 0.028 n/a 0.976 n/a 26.577 n/a 27.691 27.691