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Receta Creamy Vegetable Tahini Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tahini
13.33g 		water
13.17g 		soy sauce
8.0g 		squeezed lemon juice
2.54g 		cumin
0.35g 		cayenne pepper
0.07g 		stock
156.67g 		carrots
18.1g 		broccoli
18.5g 		leeks
0.88g 		tomatoes
37.31g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.0 0.5 0.01 0.06 0.01 0.0 0.17 0.52 0.01 0.33 0.07 3.95 23.7
Total Fat (g) 7.17 0.0 0.0 0.0 0.08 0.01 0.0 0.04 0.07 0.0 0.07 0.02 7.47 44.82
Carbohydrates (g) 2.83 0.0 0.61 0.22 0.15 0.04 2.01 1.73 1.23 0.12 1.46 0.15 10.55 63.3
Ash (g) 0.67 0.01 1.22 n/a 0.03 0.0 1.75 0.18 0.16 0.01 0.19 0.05 4.27 25.62
Calories (kcal) 79.333 0.0 4.24 0.635 1.313 0.233 7.833 7.42 6.291 0.537 6.716 0.855 115.406 692.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.26 0.0 n/a 0.0 n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 0.02 n/a 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.09 n/a 0.47 n/a 0.66 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.13 n/a 0.51 n/a 0.74 4.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 13.15 5.66 2.31 0.03 0.01 152.91 15.98 16.52 0.73 35.26 2.08 245.04 1470.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.14 0.06 0.01 0.01 1.33 0.86 0.31 0.03 0.98 0.02 3.82 22.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.4 0.1 2.9 17.4
Calcium (mg) 56.8 0.395 1.52 0.178 3.259 0.109 0.0 5.972 8.697 0.519 3.731 3.278 84.456 506.736
Iron (mg) 1.19 0.0 0.15 0.0 0.23 0.01 0.0 0.05 0.14 0.02 0.1 0.15 2.04 12.24
Magnesium (mg) 12.667 0.132 3.44 0.153 1.281 0.111 n/a 2.172 3.886 0.246 4.104 1.188 29.379 176.274
Phosphorus (mg) 97.6 0.0 10.0 0.153 1.747 0.215 n/a 6.334 12.212 0.308 8.954 1.378 138.9 833.4
Potassium (mg) 55.2 0.0 17.36 3.152 6.258 1.477 n/a 57.909 58.471 1.584 88.425 13.158 302.993 1817.958
Sodium (mg) 15.333 0.527 450.96 0.025 0.588 0.022 626.667 12.487 6.106 0.176 1.866 1.33 1116.086 6696.516
Zinc (mg) 0.62 0.0 0.04 0.0 0.02 0.0 n/a 0.04 0.08 0.0 0.06 0.03 0.89 5.34
Copper (mg) 0.215 0.001 0.008 0.001 0.003 0.0 n/a 0.009 0.009 0.001 0.022 0.004 0.273 1.638
Manganese (mg) 0.195 0.0 0.034 n/a 0.012 0.001 n/a 0.025 0.039 0.004 0.041 0.004 0.355 2.13
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 8.933 0.0 0.0 n/a 4.445 30.514 333.7 3023.229 115.276 14.67 310.792 200.07 4041.629 24249.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 0.025 0.224 1.526 n/a 151.107 5.736 0.73 15.67 9.999 185.418 1112.508
Beta Carotene (mcg) 5.333 0.0 0.0 0.076 2.667 16.016 n/a 1499.309 66.797 8.8 167.522 120.033 1886.553 11319.318
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.02 n/a 0.12 0.14 0.01 0.2 0.02 0.56 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.181 0.0 0.0 959.986 0.0 960.167 5761.002
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 1.568 9.648 n/a 46.327 259.602 16.72 45.891 132.074 512.059 3072.354
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.01 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 1.1 16.5 0.1 4.7 3.2 26.8 160.8
Thiamin (mg) 0.163 0.0 0.002 0.001 0.002 0.0 n/a 0.013 0.013 0.001 0.015 0.002 0.211 1.266
Riboflavin (mg) 0.063 0.0 0.014 0.0 0.001 0.001 n/a 0.011 0.022 0.0 0.007 0.002 0.122 0.732
Niacin (mg) 0.727 0.0 0.176 0.003 0.016 0.006 n/a 0.177 0.118 0.004 0.22 0.031 1.478 8.868
Pantothenic acid (mg) 0.092 0.0 0.024 n/a n/a n/a n/a 0.049 0.105 0.001 0.034 0.01 0.315 1.89
Vitamin B-6 (mg) 0.02 0.0 0.012 0.001 0.002 0.002 n/a 0.025 0.033 0.002 0.03 0.002 0.129 0.774
Folate (mcg) 13.067 0.0 1.12 0.33 0.035 0.078 n/a 3.438 11.657 0.563 5.597 3.61 39.495 236.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 1.5 0.1 0.1 0.0 n/a 1.6 3.5 0.1 2.5 0.3 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.007 n/a n/a n/a n/a 0.002 0.006 0.0 0.004 0.001 0.069 0.414
Threonine (g) 0.095 n/a 0.02 n/a n/a n/a n/a 0.034 0.017 0.001 0.011 0.003 0.18 1.08
Isoleucine (g) 0.097 n/a 0.024 n/a n/a n/a n/a 0.014 0.015 0.0 0.007 0.003 0.161 0.966
Leucine (g) 0.173 n/a 0.04 n/a n/a n/a n/a 0.018 0.024 0.001 0.011 0.005 0.272 1.632
Lysine (g) 0.073 n/a 0.029 n/a n/a n/a n/a 0.018 0.026 0.001 0.011 0.004 0.162 0.972
Methionine (g) 0.075 n/a 0.007 n/a n/a n/a n/a 0.004 0.007 0.0 0.004 0.001 0.098 0.588
Cystine (g) 0.045 n/a 0.009 n/a n/a n/a n/a 0.014 0.006 0.0 0.004 0.0 0.078 0.468
Phenylalanine (g) 0.12 n/a 0.026 n/a n/a n/a n/a 0.011 0.022 0.001 0.026 0.004 0.21 1.26
Tyrosine (g) 0.095 n/a 0.018 n/a n/a n/a n/a 0.007 0.009 0.0 0.004 0.002 0.136 0.816
Valine (g) 0.127 n/a 0.025 n/a n/a n/a n/a 0.013 0.024 0.001 0.007 0.004 0.2 1.2
Arginine (g) 0.336 n/a 0.034 n/a n/a n/a n/a 0.016 0.035 0.001 0.007 0.003 0.433 2.598
Histidine (g) 0.067 n/a 0.013 n/a n/a n/a n/a 0.007 0.011 0.0 0.004 0.001 0.103 0.618
Alanine (g) 0.119 n/a 0.022 n/a n/a n/a n/a 0.02 0.019 0.001 0.011 0.005 0.196 1.176
Aspartic acid (g) 0.211 n/a 0.054 n/a n/a n/a n/a 0.034 0.061 0.001 0.052 0.007 0.42 2.52
Glutamic acid (g) 0.505 n/a 0.118 n/a n/a n/a n/a 0.067 0.1 0.002 0.16 0.006 0.959 5.754
Glycine (g) 0.156 n/a 0.022 n/a n/a n/a n/a 0.009 0.017 0.001 0.007 0.004 0.216 1.296
Proline (g) 0.104 n/a 0.037 n/a n/a n/a n/a 0.009 0.02 0.001 0.007 0.005 0.183 1.098
Serine (g) 0.124 n/a 0.029 n/a n/a n/a n/a 0.009 0.022 0.001 0.011 0.003 0.199 1.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.004 0.0 0.001 0.0 0.005 0.002 0.0 0.007 0.007 0.0 0.011 0.003 1.042 6.252
Phytosterols (mg) n/a n/a n/a n/a 0.238 0.061 n/a n/a n/a n/a 2.612 0.119 3.029 18.174
Monounsaturated Fat (g) 2.707 0.0 0.001 0.0 0.049 0.002 n/a 0.002 0.002 0.0 0.011 0.007 2.781 16.686
Polyunsaturated (g) 3.141 0.0 0.002 0.0 0.011 0.006 n/a 0.022 0.007 0.001 0.03 0.003 3.224 19.344