Receta Creamy Veggie Kielbasa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. kielbasa, or possibly about 1 pound skinned and diced
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash browns
42.0g 		spinach
15.6g 		butter
5.68g 		cream
12.0g 		cornstarch
1.6g 		salt
0.6g 		water
94.8g 		celery
4.49g 		onion
3.6g 		vegetables
45.36g 		cheese
45.48g 		mushroom
13.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.57 0.05 0.32 0.0 0.0 0.0 0.03 0.04 1.51 10.1 0.25 n/a 13.73 137.3
Total Fat (g) 0.26 0.09 4.6 2.32 0.0 0.0 0.0 0.01 0.0 0.24 14.18 0.04 n/a 21.74 217.4
Carbohydrates (g) 7.44 0.66 0.0 0.44 1.46 0.0 0.0 0.13 0.34 6.11 0.73 0.67 n/a 17.98 179.8
Ash (g) 0.32 0.22 0.12 0.07 0.0 0.6 0.09 0.03 0.01 0.27 1.01 0.22 n/a 2.97 29.7
Calories (kcal) 34.44 4.524 40.69 23.4 6.096 0.0 0.0 0.719 1.44 29.03 170.543 3.3 n/a 314.182 3141.82
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.02 0.07 n/a n/a n/a n/a 0.13 1.3
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.05 n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.12 14.07 0.9 8.85 0.13 0.0 94.71 4.29 3.21 37.23 19.46 12.02 n/a 227.99 2279.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.1 0.0 0.02 0.0 0.0 0.0 0.08 0.15 n/a 0.2 0.26 n/a 0.82 8.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.0 0.3 n/a 3.3 33.0
Calcium (mg) 4.2 20.124 1.362 11.52 0.032 0.144 2.844 1.798 0.828 11.34 280.144 1.452 n/a 335.788 3357.88
Iron (mg) 0.41 0.29 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.43 0.18 0.1 n/a 1.45 14.5
Magnesium (mg) 4.62 11.7 0.114 1.08 0.048 0.006 0.948 0.494 0.36 10.886 10.005 1.98 n/a 42.241 422.41
Phosphorus (mg) 19.74 7.644 1.362 9.6 0.208 0.0 0.0 1.079 1.044 26.762 338.811 8.712 n/a 414.962 4149.62
Potassium (mg) 119.7 53.976 1.362 14.64 0.048 0.048 0.0 11.686 5.256 96.163 73.674 17.028 n/a 393.581 3935.81
Sodium (mg) 9.24 11.544 32.688 4.8 0.144 232.548 3.792 3.596 0.144 21.319 3.183 56.1 n/a 379.098 3790.98
Zinc (mg) 0.09 0.09 0.01 0.03 0.0 0.0 0.01 0.01 0.01 0.2 1.36 0.1 n/a 1.9 19.0
Copper (mg) 0.042 0.022 0.0 0.001 0.001 0.0 0.009 0.002 0.001 0.041 0.014 0.032 n/a 0.165 1.65
Manganese (mg) 0.063 0.109 0.0 0.0 0.001 0.001 0.0 0.004 0.005 0.109 n/a 0.012 n/a 0.304 3.04
Selenium (mcg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5.8 0.5 n/a 7.8 78.0
Vitamin A, IU (IU) 0.0 1829.256 141.818 78.72 0.0 0.0 0.0 20.18 0.072 2303.381 436.134 0.0 n/a 4809.561 48095.61
Retinol (mcg) 0.0 0.0 38.079 21.36 0.0 0.0 0.0 0.0 0.0 0.0 112.331 0.0 n/a 171.77 1717.7
Vitamin A, RAE (mcg_RAE) 0.0 91.416 38.817 21.72 0.0 0.0 0.0 0.989 0.0 115.214 115.514 0.0 n/a 383.67 3836.7
Beta Carotene (mcg) n/a 1097.46 8.967 4.44 0.0 0.0 0.0 12.135 0.036 n/a 36.837 0.0 n/a 1159.875 11598.75
Vitamin E (mg) n/a 0.45 0.13 0.07 0.0 0.0 0.0 0.01 0.0 n/a 0.12 0.0 n/a 0.79 7.9
Vitamin D (IU) n/a n/a 3.178 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.772 n/a 5.95 59.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1973.556 0.0 0.0 0.0 0.0 0.0 12.719 0.144 n/a 0.0 0.0 n/a 1986.419 19864.19
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.3 4.7 0.0 0.0 n/a 9.5 95.0
Thiamin (mg) 0.042 0.014 0.001 0.004 0.0 0.0 0.0 0.001 0.002 0.054 0.014 0.012 n/a 0.143 1.43
Riboflavin (mg) 0.004 0.034 0.002 0.018 0.0 0.0 0.0 0.003 0.001 0.041 0.159 0.003 n/a 0.265 2.65
Niacin (mg) 0.697 0.08 0.002 0.007 0.0 0.0 0.0 0.014 0.004 0.567 0.032 0.21 n/a 1.614 16.14
Pantothenic acid (mg) 0.134 0.014 0.006 0.034 0.0 0.0 0.0 0.011 0.004 0.073 n/a 0.107 n/a 0.383 3.83
Vitamin B-6 (mg) 0.038 0.027 0.0 0.004 0.0 0.0 0.0 0.003 0.004 0.045 0.032 0.008 n/a 0.161 1.61
Folate (mcg) 1.68 22.62 0.17 0.24 0.0 0.0 0.0 1.618 0.684 13.154 3.638 1.584 n/a 45.389 453.89
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.35 3.5
Choline (mg) n/a 3.4 1.1 2.0 0.0 0.0 0.0 0.3 0.2 n/a 16.5 2.6 n/a 26.1 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.016 0.001 0.005 0.0 0.0 n/a 0.0 0.0 0.014 n/a 0.003 n/a 0.051 0.51
Threonine (g) 0.038 0.034 0.002 0.014 0.0 0.0 n/a 0.001 0.001 0.059 n/a 0.009 n/a 0.159 1.59
Isoleucine (g) 0.038 0.02 0.003 0.019 0.0 0.0 n/a 0.001 0.0 0.073 n/a 0.007 n/a 0.161 1.61
Leucine (g) 0.05 0.031 0.005 0.031 0.001 0.0 n/a 0.001 0.001 0.1 n/a 0.009 n/a 0.229 2.29
Lysine (g) 0.046 0.039 0.004 0.025 0.0 0.0 n/a 0.001 0.001 0.091 n/a 0.009 n/a 0.217 2.17
Methionine (g) 0.008 0.008 0.001 0.008 0.0 0.0 n/a 0.0 0.0 0.018 n/a 0.003 n/a 0.047 0.47
Cystine (g) 0.004 0.005 0.001 0.004 0.0 0.0 n/a 0.0 0.0 0.014 n/a 0.001 n/a 0.028 0.28
Phenylalanine (g) 0.038 0.033 0.002 0.016 0.0 0.0 n/a 0.001 0.001 0.064 n/a 0.007 n/a 0.161 1.61
Tyrosine (g) 0.021 0.034 0.002 0.016 0.0 0.0 n/a 0.0 0.0 0.041 n/a 0.004 n/a 0.119 1.19
Valine (g) 0.046 0.028 0.003 0.022 0.0 0.0 n/a 0.001 0.001 0.077 n/a 0.018 n/a 0.197 1.97
Arginine (g) 0.042 0.075 0.002 0.012 0.0 0.0 n/a 0.001 0.004 0.104 n/a 0.007 n/a 0.246 2.46
Histidine (g) 0.017 0.008 0.001 0.008 0.0 0.0 n/a 0.0 0.0 0.041 n/a 0.004 n/a 0.08 0.8
Alanine (g) 0.029 0.034 0.002 0.011 0.0 0.0 n/a 0.001 0.001 0.064 n/a 0.016 n/a 0.158 1.58
Aspartic acid (g) 0.202 0.067 0.003 0.025 0.0 0.0 n/a 0.005 0.003 0.159 n/a 0.016 n/a 0.481 4.81
Glutamic acid (g) 0.134 0.08 0.01 0.068 0.001 0.0 n/a 0.004 0.009 0.209 n/a 0.028 n/a 0.543 5.43
Glycine (g) 0.034 0.034 0.001 0.007 0.0 0.0 n/a 0.001 0.001 0.054 n/a 0.008 n/a 0.141 1.41
Proline (g) 0.029 0.031 0.005 0.031 0.0 0.0 n/a 0.001 0.0 0.036 n/a 0.007 n/a 0.141 1.41
Serine (g) 0.029 0.027 0.003 0.018 0.0 0.0 n/a 0.001 0.001 0.073 n/a 0.008 n/a 0.159 1.59
Cholesterol (mg) n/a 0.0 12.201 7.92 0.0 0.0 0.0 0.0 0.0 0.0 42.749 0.0 n/a 62.871 628.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.006 2.915 1.442 0.0 0.0 0.0 0.002 0.001 0.045 8.936 0.004 n/a 13.42 134.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.27 0.54 n/a n/a n/a n/a 0.81 8.1
Monounsaturated Fat (g) 0.004 0.0 1.193 0.67 0.0 0.0 0.0 0.001 0.0 0.014 4.061 0.001 n/a 5.945 59.45
Polyunsaturated (g) 0.113 0.012 0.173 0.086 0.0 0.0 0.0 0.004 0.001 0.109 0.45 0.016 n/a 0.965 9.65