Receta Creamy Veggie Sauce on Zucchini Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veggie 236.59g	sunflower 54.5g	water 474.0g	olive oil 13.5g	bell pepper 48.79g	cayenne 0.23g	onion 0.38g	garlic 0.3g	walnuts 13.16g	sesame 13.6g	Total Per Serving	Total for Recipe
Protein (g)	37.14	0.0	0.0	0.0	0.48	0.03	0.0	0.02	2.0	0.0	39.68	39.68
Total Fat (g)	14.91	54.5	0.0	13.5	0.15	0.04	0.0	0.0	8.58	13.6	105.28	105.28
Carbohydrates (g)	33.76	0.0	0.0	0.0	2.94	0.13	0.04	0.1	1.8	0.0	38.77	38.77
Ash (g)	5.96	n/a	0.47	0.0	0.23	0.01	0.0	0.0	0.23	n/a	6.92	6.92
Calories (kcal)	418.764	481.78	0.0	119.34	15.125	0.731	0.151	0.454	86.083	120.224	1242.652	1242.652
Starch (g)	13.67	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	13.68	13.68
Sucrose (g)	1.47	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.32	n/a	1.79	1.79
Glucose (dextrose) (g)	0.62	n/a	n/a	n/a	0.95	n/a	0.01	n/a	0.01	n/a	1.58	1.58
Fructose (g)	0.31	n/a	n/a	n/a	1.1	n/a	0.0	n/a	0.01	n/a	1.43	1.43
Lactose (g)	0.14	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.14	0.14
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.82	0.0	473.53	0.0	44.99	0.02	0.34	0.18	0.54	0.0	664.4	664.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.53	0.0	0.0	0.0	2.05	0.02	0.02	0.0	0.34	0.0	4.97	4.97
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.6	0.0	0.0	0.0	1.0	0.1	0.0	0.0	0.9	0.0	13.6	13.6
Calcium (mg)	321.762	0.0	14.22	0.135	3.415	0.34	0.087	0.551	12.899	0.0	353.41	353.41
Iron (mg)	5.7	0.0	0.0	0.08	0.21	0.02	0.0	0.01	0.38	0.0	6.39	6.39
Magnesium (mg)	132.49	0.0	4.74	0.0	5.855	0.35	0.038	0.076	20.797	0.0	164.345	164.345
Phosphorus (mg)	487.375	0.0	0.0	0.0	12.685	0.674	0.11	0.466	45.542	0.0	546.852	546.852
Potassium (mg)	787.845	0.0	0.0	0.135	102.947	4.632	0.552	1.221	58.047	0.0	955.378	955.378
Sodium (mg)	1346.197	0.0	18.96	0.27	1.952	0.069	0.015	0.052	0.263	0.0	1367.778	1367.778
Zinc (mg)	2.98	0.0	0.05	0.0	0.12	0.01	0.0	0.0	0.41	0.0	3.57	3.57
Copper (mg)	0.473	0.0	0.047	0.0	0.01	0.001	0.0	0.001	0.209	0.0	0.742	0.742
Manganese (mg)	2.248	n/a	0.0	0.0	0.054	0.005	0.0	0.005	0.449	n/a	2.76	2.76
Selenium (mcg)	53.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	54.2	54.2
Vitamin A, IU (IU)	37.854	n/a	0.0	0.0	1527.615	95.703	0.008	0.027	2.633	n/a	1663.84	1663.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.366	0.0	0.0	0.0	76.6	4.786	0.0	0.0	0.132	0.0	83.884	83.884
Beta Carotene (mcg)	23.659	0.0	0.0	0.0	792.35	50.232	0.004	0.015	1.58	0.0	867.839	867.839
Vitamin E (mg)	0.54	22.39	0.0	1.94	0.77	0.07	0.0	0.0	0.09	0.19	25.99	25.99
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	24.883	30.261	0.015	0.049	1.185	0.0	56.392	56.392
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.02	n/a	0.0	n/a	0.02	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	0.07	n/a	0.0	n/a	2.74	n/a	2.92	2.92
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.25	n/a	0.25	0.25
Vitamin C (mg)	10.6	0.0	0.0	0.0	62.3	0.2	0.0	0.1	0.2	0.0	73.4	73.4
Thiamin (mg)	6.27	0.0	0.0	0.0	0.024	0.001	0.0	0.001	0.045	0.0	6.34	6.34
Riboflavin (mg)	0.568	0.0	0.0	0.0	0.044	0.002	0.0	0.0	0.02	0.0	0.634	0.634
Niacin (mg)	8.872	0.0	0.0	0.0	0.478	0.02	0.0	0.002	0.149	0.0	9.522	9.522
Pantothenic acid (mg)	0.686	n/a	0.0	0.0	0.156	n/a	0.0	0.002	0.075	n/a	0.92	0.92
Vitamin B-6 (mg)	0.71	0.0	0.0	0.0	0.141	0.006	0.0	0.004	0.071	0.0	0.932	0.932
Folate (mcg)	293.372	0.0	0.0	0.0	22.443	0.244	0.072	0.009	12.899	0.0	329.039	329.039
Vitamin B-12 (mcg)	4.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.76	4.76
Choline (mg)	45.9	0.1	0.0	0.0	2.7	0.1	0.0	0.1	5.2	0.0	54.2	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.379	n/a	n/a	0.0	0.005	n/a	0.0	0.0	0.022	n/a	0.406	0.406
Threonine (g)	1.443	n/a	n/a	0.0	0.02	n/a	0.0	0.0	0.079	n/a	1.542	1.542
Isoleucine (g)	1.845	n/a	n/a	0.0	0.01	n/a	0.0	0.001	0.083	n/a	1.939	1.939
Leucine (g)	3.312	n/a	n/a	0.0	0.02	n/a	0.0	0.001	0.154	n/a	3.487	3.487
Lysine (g)	2.366	n/a	n/a	0.0	0.02	n/a	0.0	0.001	0.055	n/a	2.442	2.442
Methionine (g)	0.686	n/a	n/a	0.0	0.005	n/a	0.0	0.0	0.032	n/a	0.723	0.723
Cystine (g)	0.615	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.028	n/a	0.653	0.653
Phenylalanine (g)	2.106	n/a	n/a	0.0	0.024	n/a	0.0	0.001	0.093	n/a	2.224	2.224
Tyrosine (g)	1.538	n/a	n/a	0.0	0.005	n/a	0.0	0.0	0.054	n/a	1.597	1.597
Valine (g)	2.106	n/a	n/a	0.0	0.015	n/a	0.0	0.001	0.099	n/a	2.22	2.22
Arginine (g)	2.484	n/a	n/a	0.0	0.02	n/a	0.0	0.002	0.3	n/a	2.806	2.806
Histidine (g)	1.112	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.051	n/a	1.173	1.173
Alanine (g)	1.727	n/a	n/a	0.0	0.015	n/a	0.0	0.0	0.092	n/a	1.834	1.834
Aspartic acid (g)	3.667	n/a	n/a	0.0	0.137	n/a	0.0	0.001	0.241	n/a	4.046	4.046
Glutamic acid (g)	9.677	n/a	n/a	0.0	0.102	n/a	0.001	0.002	0.371	n/a	10.154	10.154
Glycine (g)	1.561	n/a	n/a	0.0	0.015	n/a	0.0	0.001	0.108	n/a	1.685	1.685
Proline (g)	3.076	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.093	n/a	3.179	3.179
Serine (g)	2.295	n/a	n/a	0.0	0.024	n/a	0.0	0.001	0.122	n/a	2.442	2.442
Cholesterol (mg)	11.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.83	11.83
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.407	5.614	0.0	1.864	0.015	0.007	0.0	0.0	0.807	1.931	13.645	13.645
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	0.191	0.057	n/a	9.477	n/a	39.56	39.56
Monounsaturated Fat (g)	4.211	10.628	0.0	9.85	0.0	0.006	0.0	0.0	1.175	5.399	31.269	31.269
Polyunsaturated (g)	4.779	35.807	0.0	1.42	0.034	0.019	0.0	0.001	6.209	5.671	53.94	53.94