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Receta Creamy Waldorf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
21.26g 		sugar
1.58g 		orange juice
1.94g 		apples
150.53g 		pineapple
63.5g 		celery
3.34g 		pecans
1.81g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 0.01 0.39 0.22 0.02 0.17 0.16 2.24 8.96
Total Fat (g) 7.28 0.0 0.0 0.26 0.07 0.01 1.3 0.02 8.94 35.76
Carbohydrates (g) 0.87 1.57 0.2 20.79 12.83 0.1 0.25 4.08 40.69 162.76
Ash (g) 0.28 0.0 0.01 0.29 0.22 0.03 0.03 0.1 0.94 3.76
Calories (kcal) 72.718 6.095 0.872 78.273 49.53 0.534 12.479 15.421 235.922 943.688
Starch (g) 0.07 n/a n/a 0.08 n/a 0.0 0.01 0.14 0.3 1.2
Sucrose (g) 0.0 n/a n/a 3.12 1.4 0.0 0.07 0.02 4.61 18.44
Glucose (dextrose) (g) 0.0 n/a n/a 3.66 4.76 0.02 0.0 1.43 9.87 39.48
Fructose (g) 0.0 n/a n/a 8.88 4.57 0.02 0.0 1.53 15.0 60.0
Lactose (g) 0.68 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.68 2.72
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 0.0 1.71 128.79 50.16 3.18 0.06 0.8 196.28 785.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 1.57 0.16 15.64 10.73 0.06 0.07 3.05 31.98 127.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.5 0.1 0.2 0.2 4.5 18.0
Calcium (mg) 20.837 0.016 0.213 9.032 8.89 1.335 1.264 2.579 44.166 176.664
Iron (mg) 0.08 0.0 0.0 0.18 0.24 0.01 0.05 0.1 0.66 2.64
Magnesium (mg) 1.914 0.0 0.213 7.526 10.16 0.367 2.185 1.65 24.016 96.064
Phosphorus (mg) 22.538 0.0 0.329 16.558 4.445 0.801 5.003 5.209 54.883 219.532
Potassium (mg) 29.342 0.032 3.875 161.062 66.04 8.678 7.404 38.63 315.062 1260.248
Sodium (mg) 68.253 0.0 0.019 1.505 0.635 2.67 0.0 0.567 73.65 294.6
Zinc (mg) 0.11 0.0 0.0 0.06 0.08 0.0 0.08 0.01 0.34 1.36
Copper (mg) 0.004 0.0 0.001 0.045 0.064 0.001 0.022 0.017 0.153 0.612
Manganese (mg) 0.002 0.0 0.0 0.06 0.686 0.003 0.081 0.015 0.848 3.392
Selenium (mcg) 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 268.971 0.0 3.875 81.284 8.89 14.985 1.011 0.0 379.016 1516.064
Retinol (mcg) 76.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.332 305.328
Vitamin A, RAE (mcg_RAE) 76.97 0.0 0.194 4.516 0.635 0.734 0.054 0.0 83.103 332.412
Beta Carotene (mcg) 8.718 0.0 0.639 40.642 5.08 9.011 0.524 0.0 64.614 258.456
Vitamin E (mg) 0.14 0.0 0.0 0.27 0.01 0.01 0.03 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.228 43.652 0.0 9.445 0.307 0.0 55.633 222.532
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.44 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.0 6.9 4.7 0.1 0.0 0.1 12.8 51.2
Thiamin (mg) 0.004 0.0 0.002 0.03 0.057 0.001 0.012 0.006 0.112 0.448
Riboflavin (mg) 0.028 0.0 0.001 0.045 0.019 0.002 0.002 0.007 0.104 0.416
Niacin (mg) 0.032 0.0 0.008 0.135 0.184 0.011 0.021 0.04 0.431 1.724
Pantothenic acid (mg) 0.121 0.0 0.004 0.09 0.064 0.008 0.016 0.005 0.308 1.232
Vitamin B-6 (mg) 0.009 0.0 0.001 0.06 0.044 0.002 0.004 0.009 0.129 0.516
Folate (mcg) 2.339 0.0 0.581 4.516 3.175 1.202 0.397 0.258 12.468 49.872
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.8 0.0 0.1 5.1 2.4 0.2 0.7 0.6 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.0 0.006 0.0 0.002 0.003 0.026 0.104
Threonine (g) 0.049 n/a 0.0 0.015 0.006 0.001 0.006 0.004 0.081 0.324
Isoleucine (g) 0.068 n/a 0.0 0.015 0.006 0.001 0.006 0.003 0.1 0.4
Leucine (g) 0.14 n/a 0.0 0.015 0.006 0.001 0.011 0.005 0.179 0.716
Lysine (g) 0.121 n/a 0.0 0.015 0.013 0.001 0.005 0.004 0.16 0.64
Methionine (g) 0.04 n/a 0.0 0.0 0.006 0.0 0.003 0.001 0.051 0.204
Cystine (g) 0.009 n/a 0.0 0.0 0.0 0.0 0.003 0.001 0.012 0.048
Phenylalanine (g) 0.062 n/a 0.0 0.015 0.006 0.001 0.008 0.007 0.099 0.396
Tyrosine (g) 0.064 n/a 0.0 0.0 0.006 0.0 0.004 0.001 0.075 0.3
Valine (g) 0.085 n/a 0.0 0.015 0.006 0.001 0.007 0.004 0.119 0.476
Arginine (g) 0.051 n/a 0.001 0.015 0.006 0.001 0.021 0.021 0.117 0.468
Histidine (g) 0.038 n/a 0.0 0.015 0.006 0.0 0.005 0.004 0.068 0.272
Alanine (g) 0.038 n/a 0.0 0.015 0.013 0.001 0.007 0.006 0.08 0.32
Aspartic acid (g) 0.108 n/a 0.002 0.105 0.051 0.004 0.017 0.006 0.293 1.172
Glutamic acid (g) 0.276 n/a 0.001 0.045 0.025 0.003 0.033 0.008 0.392 1.568
Glycine (g) 0.03 n/a 0.0 0.015 0.006 0.001 0.008 0.004 0.064 0.256
Proline (g) 0.142 n/a 0.001 0.015 0.006 0.001 0.007 0.013 0.185 0.74
Serine (g) 0.079 n/a 0.0 0.015 0.013 0.001 0.008 0.004 0.119 0.476
Cholesterol (mg) 23.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.389 93.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.102 0.0 0.0 0.045 0.006 0.001 0.112 0.003 4.269 17.076
Phytosterols (mg) n/a n/a n/a 18.063 n/a 0.2 1.842 n/a 20.105 80.42
Monounsaturated Fat (g) 1.833 0.0 0.001 0.015 0.006 0.001 0.737 0.003 2.595 10.38
Polyunsaturated (g) 0.306 0.0 0.001 0.075 0.025 0.003 0.39 0.002 0.803 3.212