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Receta Creamy Watermelon Pops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
120.12g 		milk
183.0g 		vanilla extract
6.3g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.73 5.89 0.0 0.03 6.66 6.66
Total Fat (g) 0.18 5.95 0.0 0.0 6.13 6.13
Carbohydrates (g) 9.07 8.27 0.8 0.66 18.8 18.8
Ash (g) 0.3 1.26 0.02 0.02 1.6 1.6
Calories (kcal) 36.036 109.8 18.144 1.908 165.888 165.888
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.45 0.0 n/a n/a 1.45 1.45
Glucose (dextrose) (g) 1.9 0.0 n/a n/a 1.9 1.9
Fructose (g) 4.04 0.0 n/a n/a 4.04 4.04
Lactose (g) 0.0 9.63 n/a n/a 9.63 9.63
Maltose (g) 0.07 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 2.2 0.0 2.2 2.2
Water (g) 109.85 161.63 3.31 6.92 281.71 281.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.45 9.63 0.8 0.18 18.05 18.05
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 8.408 206.79 0.693 0.534 216.426 216.426
Iron (mg) 0.29 0.05 0.01 0.0 0.35 0.35
Magnesium (mg) 12.012 18.3 0.756 0.458 31.526 31.526
Phosphorus (mg) 13.213 166.53 0.378 0.458 180.579 180.579
Potassium (mg) 134.534 261.69 9.324 9.461 415.01 415.01
Sodium (mg) 1.201 73.2 0.567 0.076 75.045 75.045
Zinc (mg) 0.12 0.73 0.01 0.0 0.86 0.86
Copper (mg) 0.048 0.018 0.004 0.002 0.073 0.073
Manganese (mg) 0.048 0.0 0.014 0.001 0.063 0.063
Selenium (mcg) 0.5 6.8 0.0 0.0 7.3 7.3
Vitamin A, IU (IU) 683.483 186.66 0.0 1.526 871.669 871.669
Retinol (mcg) 0.0 51.24 0.0 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) 33.634 51.24 0.0 0.076 84.95 84.95
Beta Carotene (mcg) 363.964 9.15 0.0 0.229 373.343 373.343
Vitamin E (mg) 0.06 0.11 0.0 0.01 0.18 0.18
Vitamin D (IU) n/a 73.2 n/a n/a 73.2 73.2
Lycopene (mcg) 5443.838 0.0 0.0 0.0 5443.838 5443.838
Lutein + zeaxanthin (mcg) 9.61 0.0 0.0 0.687 10.296 10.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 0.0 0.0 3.5 13.2 13.2
Thiamin (mg) 0.036 0.073 0.001 0.002 0.112 0.112
Riboflavin (mg) 0.024 0.329 0.006 0.001 0.36 0.36
Niacin (mg) 0.216 0.201 0.027 0.008 0.452 0.452
Pantothenic acid (mg) 0.264 0.659 0.003 0.008 0.933 0.933
Vitamin B-6 (mg) 0.06 0.073 0.002 0.004 0.139 0.139
Folate (mcg) 3.604 9.15 0.0 0.992 13.746 13.746
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.81 0.81
Choline (mg) 4.9 26.2 n/a 0.4 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.146 n/a n/a 0.158 0.158
Threonine (g) 0.036 0.256 n/a n/a 0.292 0.292
Isoleucine (g) 0.024 0.311 n/a n/a 0.335 0.335
Leucine (g) 0.024 0.494 n/a n/a 0.518 0.518
Lysine (g) 0.072 0.256 n/a n/a 0.328 0.328
Methionine (g) 0.012 0.146 n/a n/a 0.158 0.158
Cystine (g) 0.0 0.037 n/a n/a 0.037 0.037
Phenylalanine (g) 0.024 0.275 n/a n/a 0.299 0.299
Tyrosine (g) 0.012 0.275 n/a n/a 0.287 0.287
Valine (g) 0.024 0.348 n/a n/a 0.372 0.372
Arginine (g) 0.072 0.146 n/a n/a 0.218 0.218
Histidine (g) 0.012 0.146 n/a n/a 0.158 0.158
Alanine (g) 0.024 0.183 n/a n/a 0.207 0.207
Aspartic acid (g) 0.048 0.439 n/a n/a 0.487 0.487
Glutamic acid (g) 0.072 1.19 n/a n/a 1.262 1.262
Glycine (g) 0.012 0.146 n/a n/a 0.158 0.158
Proline (g) 0.024 0.622 n/a n/a 0.646 0.646
Serine (g) 0.024 0.201 n/a n/a 0.225 0.225
Cholesterol (mg) 0.0 18.3 0.0 0.0 18.3 18.3
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 3.422 0.001 0.0 3.447 3.447
Phytosterols (mg) 2.402 n/a n/a n/a 2.402 2.402
Monounsaturated Fat (g) 0.048 1.482 0.001 0.0 1.531 1.531
Polyunsaturated (g) 0.06 0.366 0.0 0.0 0.426 0.426