Receta Creamy Whipped Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
140.4g |
butter
14.19g |
nutmeg
0.28g |
cream
57.5g |
salt
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.12 | 0.02 | 1.19 | 0.0 | 3.53 | 14.12 |
| Total Fat (g) | 0.07 | 11.51 | 0.1 | 11.34 | 0.0 | 23.02 | 92.08 |
| Carbohydrates (g) | 28.25 | 0.01 | 0.14 | 1.66 | 0.0 | 30.05 | 120.2 |
| Ash (g) | 1.39 | 0.3 | 0.01 | 0.49 | 0.1 | 2.28 | 9.12 |
| Calories (kcal) | 120.744 | 101.724 | 1.444 | 110.975 | 0.0 | 334.887 | 1339.548 |
| Starch (g) | 17.76 | n/a | n/a | 0.0 | n/a | 17.76 | 71.04 |
| Sucrose (g) | 3.54 | n/a | n/a | 0.0 | n/a | 3.54 | 14.16 |
| Glucose (dextrose) (g) | 1.35 | n/a | n/a | 0.0 | n/a | 1.35 | 5.4 |
| Fructose (g) | 0.98 | n/a | n/a | 0.0 | n/a | 0.98 | 3.92 |
| Lactose (g) | 0.0 | n/a | n/a | 2.01 | n/a | 2.01 | 8.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.5 | 2.25 | 0.02 | 42.81 | 0.0 | 153.58 | 614.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 0.01 | 0.08 | 2.01 | 0.0 | 7.97 | 31.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 42.12 | 3.405 | 0.506 | 63.25 | 0.024 | 109.305 | 437.22 |
| Iron (mg) | 0.86 | 0.0 | 0.01 | 0.1 | 0.0 | 0.97 | 3.88 |
| Magnesium (mg) | 35.1 | 0.284 | 0.503 | 5.75 | 0.001 | 41.638 | 166.552 |
| Phosphorus (mg) | 65.988 | 3.405 | 0.586 | 66.125 | 0.0 | 136.104 | 544.416 |
| Potassium (mg) | 473.148 | 3.405 | 0.963 | 81.075 | 0.008 | 558.599 | 2234.396 |
| Sodium (mg) | 77.22 | 81.72 | 0.044 | 46.0 | 38.758 | 243.742 | 974.968 |
| Zinc (mg) | 0.42 | 0.01 | 0.01 | 0.22 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.211 | 0.0 | 0.003 | 0.012 | 0.0 | 0.225 | 0.9 |
| Manganese (mg) | 0.365 | 0.0 | 0.008 | 0.006 | 0.0 | 0.379 | 1.516 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 1.5 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 19918.548 | 354.546 | 0.281 | 331.2 | 0.0 | 20604.574 | 82418.296 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 92.0 | 0.0 | 187.198 | 748.792 |
| Vitamin A, RAE (mcg_RAE) | 995.436 | 97.043 | 0.014 | 93.15 | 0.0 | 1185.642 | 4742.568 |
| Beta Carotene (mcg) | 11946.636 | 22.416 | 0.044 | 14.95 | 0.0 | 11984.046 | 47936.184 |
| Vitamin E (mg) | 0.37 | 0.33 | 0.0 | 0.25 | 0.0 | 0.95 | 3.8 |
| Vitamin D (IU) | n/a | 7.945 | n/a | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.112 | 0.001 | 0.001 | 0.023 | 0.0 | 0.138 | 0.552 |
| Riboflavin (mg) | 0.084 | 0.004 | 0.0 | 0.098 | 0.0 | 0.186 | 0.744 |
| Niacin (mg) | 0.786 | 0.006 | 0.004 | 0.063 | 0.0 | 0.859 | 3.436 |
| Pantothenic acid (mg) | 1.123 | 0.016 | n/a | 0.196 | 0.0 | 1.334 | 5.336 |
| Vitamin B-6 (mg) | 0.295 | 0.0 | 0.0 | 0.035 | 0.0 | 0.33 | 1.32 |
| Folate (mcg) | 15.444 | 0.426 | 0.209 | 4.025 | 0.0 | 20.104 | 80.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 17.3 | 2.7 | 0.0 | 11.0 | 0.0 | 31.0 | 124.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.001 | n/a | 0.023 | 0.0 | 0.067 | 0.268 |
| Threonine (g) | 0.112 | 0.006 | n/a | 0.069 | 0.0 | 0.187 | 0.748 |
| Isoleucine (g) | 0.084 | 0.007 | n/a | 0.081 | 0.0 | 0.172 | 0.688 |
| Leucine (g) | 0.126 | 0.011 | n/a | 0.155 | 0.0 | 0.293 | 1.172 |
| Lysine (g) | 0.098 | 0.01 | n/a | 0.132 | 0.0 | 0.24 | 0.96 |
| Methionine (g) | 0.042 | 0.003 | n/a | 0.04 | 0.0 | 0.085 | 0.34 |
| Cystine (g) | 0.028 | 0.001 | n/a | 0.017 | 0.0 | 0.047 | 0.188 |
| Phenylalanine (g) | 0.126 | 0.006 | n/a | 0.075 | 0.0 | 0.207 | 0.828 |
| Tyrosine (g) | 0.042 | 0.006 | n/a | 0.075 | 0.0 | 0.123 | 0.492 |
| Valine (g) | 0.126 | 0.009 | n/a | 0.098 | 0.0 | 0.233 | 0.932 |
| Arginine (g) | 0.084 | 0.004 | n/a | 0.058 | 0.0 | 0.146 | 0.584 |
| Histidine (g) | 0.042 | 0.003 | n/a | 0.046 | 0.0 | 0.091 | 0.364 |
| Alanine (g) | 0.112 | 0.004 | n/a | 0.058 | 0.0 | 0.174 | 0.696 |
| Aspartic acid (g) | 0.534 | 0.009 | n/a | 0.127 | 0.0 | 0.669 | 2.676 |
| Glutamic acid (g) | 0.225 | 0.026 | n/a | 0.328 | 0.0 | 0.578 | 2.312 |
| Glycine (g) | 0.084 | 0.003 | n/a | 0.035 | 0.0 | 0.122 | 0.488 |
| Proline (g) | 0.07 | 0.011 | n/a | 0.15 | 0.0 | 0.231 | 0.924 |
| Serine (g) | 0.126 | 0.007 | n/a | 0.092 | 0.0 | 0.225 | 0.9 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 29.9 | 0.0 | 60.403 | 241.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 7.288 | 0.071 | 6.618 | 0.0 | 14.006 | 56.024 |
| Phytosterols (mg) | 16.848 | n/a | 0.171 | n/a | 0.0 | 17.019 | 68.076 |
| Monounsaturated Fat (g) | 0.0 | 2.982 | 0.009 | 2.915 | 0.0 | 5.906 | 23.624 |
| Polyunsaturated (g) | 0.014 | 0.431 | 0.001 | 0.483 | 0.0 | 0.929 | 3.716 |