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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for sauteing
2 med to lg yellow squash chopped
salt, pepper and garlic powder to season veggies as cooking
9 precooked lasagne noodles (no bake dont work well in this recipe)
greased 13x9 deep dish lasagne pan (i use disposable pan for easy clean up)
Lg bowl for cooked veggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
22.5g 		garlic
0.87g 		olive oil
0.0g 		zucchini
51.14g 		carrots
14.24g 		broccoli
11.56g 		pepper
0.0g 		garlic
0.22g 		salt
0.0g 		salt
0.75g 		pepper
0.18g 		flour
5.21g 		milk
76.25g 		parmesan cheese
8.33g 		nutmeg
0.09g 		spinach
23.63g 		cottage cheese
56.7g 		mozzarella cheese
18.9g 		parmesan cheese
2.08g 		lasagne noodles
0.0g 		greased
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 n/a 0.62 0.13 0.33 n/a 0.01 n/a 0.0 0.02 0.54 2.46 3.21 0.0 0.86 6.71 4.91 0.8 n/a n/a 20.88 250.56
Total Fat (g) 0.02 0.0 n/a 0.09 0.03 0.04 n/a 0.0 n/a 0.0 0.01 0.05 2.48 2.38 0.09 0.13 1.39 3.79 0.6 n/a n/a 11.12 133.44
Carbohydrates (g) 2.1 0.29 n/a 1.71 1.36 0.77 n/a 0.07 n/a 0.0 0.11 3.97 3.45 0.34 0.0 0.99 2.08 0.72 0.08 n/a n/a 18.06 216.72
Ash (g) 0.08 0.01 n/a 0.32 0.14 0.1 n/a 0.0 n/a 0.75 0.01 0.02 0.53 0.67 0.0 0.34 0.77 n/a 0.17 n/a n/a 3.9 46.8
Calories (kcal) 9.0 1.296 n/a 8.183 5.838 3.932 n/a 0.324 n/a 0.0 0.446 18.958 45.75 35.917 0.832 6.851 48.762 57.078 8.979 n/a n/a 252.148 3025.776
Starch (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) 0.22 n/a n/a 0.02 0.51 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.0 n/a 0.0 n/a n/a 0.83 9.96
Glucose (dextrose) (g) 0.44 n/a n/a 0.38 0.08 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.44 n/a 0.0 n/a n/a 1.48 17.76
Fructose (g) 0.29 n/a n/a 0.49 0.08 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.99 11.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 4.01 0.01 n/a 0.0 1.64 n/a 0.0 n/a n/a 5.69 68.28
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.05 0.51 n/a 48.4 12.57 10.33 n/a 0.13 n/a 0.0 0.02 0.62 67.34 1.74 0.0 21.3 45.75 8.78 0.43 n/a n/a 237.98 2855.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.95 0.01 n/a 0.88 0.67 0.2 n/a 0.0 n/a 0.0 0.0 0.01 4.01 0.08 0.0 0.15 2.08 0.11 0.02 n/a n/a 9.19 110.28
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 n/a 0.6 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 2.5 30.0
Calcium (mg) 5.175 1.575 n/a 7.671 4.699 5.435 n/a 0.394 n/a 0.18 0.765 0.781 86.163 92.417 0.0 30.476 51.597 138.159 23.104 n/a n/a 448.591 5383.092
Iron (mg) 0.05 0.01 n/a 0.18 0.04 0.08 n/a 0.0 n/a 0.0 0.05 0.24 0.02 0.08 0.0 0.45 0.09 0.05 0.02 n/a n/a 1.36 16.32
Magnesium (mg) 2.25 0.218 n/a 8.694 1.709 2.429 n/a 0.054 n/a 0.008 0.34 1.146 7.625 3.167 0.0 17.719 3.969 4.914 0.792 n/a n/a 55.031 660.372
Phosphorus (mg) 6.525 1.331 n/a 19.434 4.984 7.633 n/a 0.333 n/a 0.0 0.303 5.625 69.388 60.75 0.0 11.576 92.421 99.036 15.188 n/a n/a 394.525 4734.3
Potassium (mg) 32.85 3.489 n/a 133.991 45.568 36.544 n/a 0.872 n/a 0.06 2.203 5.573 109.038 10.417 0.0 81.743 47.628 17.955 2.604 n/a n/a 530.534 6366.408
Sodium (mg) 0.9 0.148 n/a 5.114 9.826 3.816 n/a 0.037 n/a 290.685 0.077 0.104 30.5 127.417 0.0 17.483 187.11 99.792 31.854 n/a n/a 804.862 9658.344
Zinc (mg) 0.04 0.01 n/a 0.15 0.03 0.05 n/a 0.0 n/a 0.0 0.0 0.04 0.31 0.32 0.0 0.13 0.23 0.59 0.08 n/a n/a 1.98 23.76
Copper (mg) 0.009 0.003 n/a 0.026 0.007 0.006 n/a 0.001 n/a 0.0 0.002 0.007 0.008 0.02 n/a 0.033 0.017 0.006 0.005 n/a n/a 0.149 1.788
Manganese (mg) 0.029 0.015 n/a 0.092 0.02 0.024 n/a 0.004 n/a 0.001 0.01 0.035 0.0 0.008 n/a 0.165 0.006 n/a 0.002 n/a n/a 0.41 4.92
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.8 2.8 1.5 0.0 1.4 5.6 3.1 0.4 n/a n/a 17.2 206.4
Vitamin A, IU (IU) 0.45 0.078 n/a 102.283 2378.934 72.047 n/a 0.02 n/a 0.0 0.523 0.0 77.775 36.833 0.0 2770.268 41.958 n/a 9.208 n/a n/a 5490.378 65884.536
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.35 9.75 0.0 0.0 10.773 29.484 2.438 n/a n/a 73.795 885.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.114 118.904 3.585 n/a 0.0 n/a 0.0 0.026 0.0 21.35 10.0 0.0 138.443 11.34 30.24 2.5 n/a n/a 341.502 4098.024
Beta Carotene (mcg) 0.225 0.044 n/a 61.37 1179.784 41.748 n/a 0.011 n/a 0.0 0.273 0.0 3.813 2.583 0.0 1662.019 3.402 9.639 0.646 n/a n/a 2965.556 35586.672
Vitamin E (mg) 0.0 0.0 n/a 0.06 0.09 0.09 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.02 0.0 0.69 0.02 0.07 0.01 n/a n/a 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a 30.5 366.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.142 0.0 n/a 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.153 1.836
Lutein + zeaxanthin (mcg) 0.9 0.139 n/a 1086.76 36.454 162.251 n/a 0.035 n/a 0.0 0.359 0.938 0.0 0.0 0.0 2988.799 0.0 0.0 0.0 n/a n/a 4276.635 51319.62
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.02 0.01 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.3 n/a 8.7 0.8 10.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 23.2 278.4
Thiamin (mg) 0.011 0.002 n/a 0.026 0.01 0.008 n/a 0.0 n/a 0.0 0.0 0.041 0.031 0.003 0.0 0.021 0.023 0.019 0.001 n/a n/a 0.195 2.34
Riboflavin (mg) 0.007 0.001 n/a 0.072 0.009 0.014 n/a 0.0 n/a 0.0 0.0 0.026 0.137 0.041 0.0 0.052 0.113 0.062 0.01 n/a n/a 0.544 6.528
Niacin (mg) 0.027 0.006 n/a 0.251 0.14 0.074 n/a 0.002 n/a 0.0 0.002 0.307 0.084 0.009 0.0 0.12 0.062 0.023 0.002 n/a n/a 1.109 13.308
Pantothenic acid (mg) 0.027 0.005 n/a 0.082 0.038 0.066 n/a 0.001 n/a 0.0 n/a 0.023 0.275 0.028 0.0 0.021 0.142 n/a 0.007 n/a n/a 0.715 8.58
Vitamin B-6 (mg) 0.027 0.011 n/a 0.113 0.02 0.021 n/a 0.003 n/a 0.0 0.001 0.002 0.031 0.004 0.0 0.04 0.011 0.015 0.001 n/a n/a 0.299 3.588
Folate (mcg) 4.275 0.026 n/a 14.831 2.706 7.286 n/a 0.007 n/a 0.0 0.018 9.531 3.813 0.833 0.0 34.256 5.67 1.89 0.208 n/a n/a 85.349 1024.188
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.34 0.19 0.0 0.0 0.26 0.44 0.05 n/a n/a 1.26 15.12
Choline (mg) 1.4 0.2 n/a 4.9 1.3 2.2 n/a 0.1 n/a 0.0 0.0 0.5 10.9 1.3 n/a 5.2 9.2 2.7 0.3 n/a n/a 40.1 481.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.021 96.252
Tryptophan (g) 0.002 0.001 n/a 0.005 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.007 0.061 0.043 0.0 0.024 0.091 n/a 0.011 n/a n/a 0.249 2.988
Threonine (g) 0.005 0.001 n/a 0.015 0.027 0.01 n/a 0.0 n/a 0.0 n/a 0.015 0.107 0.122 0.0 0.052 0.301 n/a 0.03 n/a n/a 0.685 8.22
Isoleucine (g) 0.002 0.002 n/a 0.02 0.011 0.009 n/a 0.0 n/a 0.0 n/a 0.019 0.13 0.164 0.0 0.031 0.357 n/a 0.041 n/a n/a 0.787 9.444
Leucine (g) 0.007 0.003 n/a 0.036 0.014 0.015 n/a 0.001 n/a 0.0 n/a 0.037 0.206 0.31 0.0 0.047 0.675 n/a 0.078 n/a n/a 1.428 17.136
Lysine (g) 0.009 0.002 n/a 0.036 0.014 0.016 n/a 0.001 n/a 0.0 n/a 0.012 0.107 0.248 0.0 0.059 0.561 n/a 0.062 n/a n/a 1.128 13.536
Methionine (g) 0.0 0.001 n/a 0.01 0.003 0.005 n/a 0.0 n/a 0.0 n/a 0.009 0.061 0.085 0.0 0.012 0.164 n/a 0.021 n/a n/a 0.371 4.452
Cystine (g) 0.0 0.001 n/a 0.005 0.011 0.003 n/a 0.0 n/a 0.0 n/a 0.011 0.015 0.01 0.0 0.007 0.04 n/a 0.003 n/a n/a 0.107 1.284
Phenylalanine (g) 0.007 0.002 n/a 0.02 0.009 0.014 n/a 0.0 n/a 0.0 n/a 0.027 0.114 0.173 0.0 0.05 0.346 n/a 0.043 n/a n/a 0.805 9.66
Tyrosine (g) 0.002 0.001 n/a 0.015 0.006 0.006 n/a 0.0 n/a 0.0 n/a 0.016 0.114 0.194 0.0 0.052 0.363 n/a 0.049 n/a n/a 0.818 9.816
Valine (g) 0.005 0.003 n/a 0.026 0.01 0.015 n/a 0.001 n/a 0.0 n/a 0.022 0.145 0.21 0.0 0.043 0.454 n/a 0.053 n/a n/a 0.984 11.808
Arginine (g) 0.023 0.005 n/a 0.026 0.013 0.022 n/a 0.001 n/a 0.0 n/a 0.022 0.061 0.131 0.0 0.113 0.301 n/a 0.033 n/a n/a 0.75 9.0
Histidine (g) 0.002 0.001 n/a 0.015 0.006 0.007 n/a 0.0 n/a 0.0 n/a 0.012 0.061 0.091 0.0 0.012 0.198 n/a 0.023 n/a n/a 0.428 5.136
Alanine (g) 0.005 0.001 n/a 0.031 0.016 0.012 n/a 0.0 n/a 0.0 n/a 0.017 0.076 0.097 0.0 0.052 0.232 n/a 0.024 n/a n/a 0.563 6.756
Aspartic acid (g) 0.02 0.004 n/a 0.077 0.027 0.038 n/a 0.001 n/a 0.0 n/a 0.023 0.183 0.223 0.0 0.102 0.544 n/a 0.056 n/a n/a 1.297 15.564
Glutamic acid (g) 0.059 0.007 n/a 0.066 0.053 0.062 n/a 0.002 n/a 0.0 n/a 0.181 0.496 0.725 0.0 0.12 1.571 n/a 0.181 n/a n/a 3.523 42.276
Glycine (g) 0.007 0.002 n/a 0.026 0.007 0.01 n/a 0.0 n/a 0.0 n/a 0.019 0.061 0.063 0.0 0.052 0.136 n/a 0.016 n/a n/a 0.4 4.8
Proline (g) 0.002 0.001 n/a 0.02 0.007 0.013 n/a 0.0 n/a 0.0 n/a 0.063 0.259 0.385 0.0 0.047 0.743 n/a 0.096 n/a n/a 1.637 19.644
Serine (g) 0.005 0.002 n/a 0.026 0.007 0.014 n/a 0.0 n/a 0.0 n/a 0.027 0.084 0.191 0.0 0.04 0.386 n/a 0.048 n/a n/a 0.828 9.936
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.625 7.333 0.0 0.0 5.67 10.206 1.833 n/a n/a 32.668 392.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 n/a 0.02 0.006 0.005 n/a 0.0 n/a 0.0 0.002 0.008 1.426 1.442 0.085 0.009 0.556 2.056 0.36 n/a n/a 5.985 71.82
Phytosterols (mg) 3.375 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.536 42.432
Monounsaturated Fat (g) 0.002 0.0 n/a 0.005 0.001 0.001 n/a 0.0 n/a 0.0 0.002 0.005 0.618 0.698 0.005 0.0 0.249 0.917 0.175 n/a n/a 2.678 32.136
Polyunsaturated (g) 0.005 0.002 n/a 0.041 0.017 0.005 n/a 0.001 n/a 0.0 0.002 0.021 0.153 0.098 0.0 0.019 0.04 0.096 0.024 n/a n/a 0.523 6.276