Emprimir
Correo Electrónico
 |
Ingredientes
- Cookinâ Canuckâs Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
- Cookinâ Canuckâs Artichoke Hummus with Hazelnuts & Fresh Mint
- The Cozy Apronâs Creamy White Bean & Apple-Smoked Bacon Dip
- Sweet Roadâs Black Bean & Sweet Potato Dip
- White Bean Dip Recipe with Parmesan Cheese & Sage
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 can (15 oz.) cannellini beans, drained & rinsed (I prefer Bush's Beans)
- 1/4 cup (packed) finely grated Parmesan cheese
- 3 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1/4 tsp kosher salt
- 1/8 - 1/4 tsp cayenne pepper (to taste)
- 1 tbsp finely chopped fresh sage leaves
- 1 tbsp minced chives
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 778 | |
| Calories from Fat 387 | 50% |
| Total Fat 43.71g | 55% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2004mg | 84% |
| Potassium 1211mg | 35% |
| Total Carbs 73.53g | 20% |
| Dietary Fiber 26.7g | 89% |
| Sugars 9.47g | 6% |
| Protein 25.64g | 41% |
%20with%20seven%20other%20food%20bloggers.%20My%20team,%20the%20Panfrying%20Pigskins%20(that%E2%80%99s%20what%20I%20said)%20is%20playing%20against%20other%20food-focused%20teams,%20such%20as%20Sugar%20High,%20Baker%E2%80%99s%20Dozen%20and%20Cookie%20Crushers.%20It%20keeps%20the%20whole%20thing%20pretty%20interesting.%3C/p%3E%3Cp%3EThis%20healthy%20dip%20takes%20less%20than%20five%20minutes%20to%20make.%20Truly.%20Simply%20throw%20the%20cannellini%20beans%20(white%20kidney%20beans),%20lemon%20juice,%20olive%20oil,%20garlic,%20salt,%20cayenne%20pepper,%20sage%20and%20chives%20in%20a%20food%20processor%20or%20blender%20and%20puree%20away.%20Done.%3C/p%3E%3Cp%3EServe%20it%20up%20with%20your%20favorite%20raw%20veggies,%20crackers%20or%20pieces%20of%20whole%20wheat%20pita.%20It%20also%20works%20well%20as%20a%20spread%20on%20a%20whole%20wheat%20tortilla,%20stacked%20with%20fresh%20vegetables.%20I%20love%20having%20these%20kinds%20of%20dips%20available%20for%20afternoon%20snacking%20during%20the%20week.%20It%20keeps%20me%20away%20from%20the%20junk!%3C/p%3E%3Cp%3EOf%20course,%20if%20football%20isn%E2%80%99t%20your%20thing,%20just%20curl%20up%20with%20a%20good%20book%20and%20bowl%20of%20this%20dip.%20That%20makes%20for%20a%20pretty%20great%20Sunday%20afternoon,%20too.%3C/p%3E%3Cp%3E(Congratulations%20to%20all%20of%20my%20fellow%20red-faced%20runners.%20This%20past%20weekend,%20many%20of%20you%20met%20the%205k%20challenge.%20Go%20check%20out%20all%20of%20the%20happy,%20healthy%20red-faced%20photos!)%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor,%20combine%20cannellini%20beans,%20olive%20oil,%20lemon%20juice,%20garlic,%20salt%20and%201/8%20teaspoon%20of%20cayenne%20pepper.%20Puree%20until%20smooth.%20Taste%20and%20add%20more%20cayenne%20pepper,%20if%20desired.%3C/p%3E%3Cp%3EAdd%20sage%20and%20pulse%20to%20combine.%20Transfer%20the%20dip%20to%20a%20serving%20bowl.%3C/p%3E%3Cp%3EServe%20with%20pita%20bread%20wedges,%20crackers%20or%20crudite.%3C/p%3E%3Cp%3EOther%20bean%20dip%20recipes:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor,%20combine%20cannellini%20beans,%20Parmesan%20cheese,%20olive%20oil,%20lemon%20juice,%20garlic,%20salt%20and%201/8%20teaspoon%20of%20cayenne%20pepper.%20Puree%20until%20smooth.%20Taste%20and%20add%20more%20cayenne%20pepper,%20if%20desired.%3C/p%3E%3Cp%3EAdd%20sage%20and%20pulse%20to%20combine.%20Transfer%20the%20dip%20to%20a%20serving%20bowl.%3C/p%3E%3Cp%3EServe%20with%20pita%20bread%20wedges,%20crackers%20or%20crudite.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebean,%3C/p%3E%3Cp%3EBeans,%3C/p%3E%3Cp%3Ecannellini,%3C/p%3E%3Cp%3Echeese,%3C/p%3E%3Cp%3EDip,%3C/p%3E%3Cp%3Efootball,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3EParmesan,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esage,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Ewhite%20bean%3C/p%3E){kind=link}