Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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White Bean Dip Recipe with Parmesan Cheese & Sage
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/4 cup (packed) finely grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean dip
0.0g 		cannellini beans
480.0g 		olive oil
40.5g 		lemon juice
15.25g 		garlic
2.61g 		kosher salt
1.5g 		cayenne pepper
0.34g 		sage
2.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.06 0.0 0.06 0.17 0.0 0.04 0.21 0.11 25.64 25.64
Total Fat (g) n/a 2.88 40.5 0.0 0.01 0.0 0.06 0.26 0.01 43.71 43.71
Carbohydrates (g) n/a 69.6 0.0 1.32 0.86 0.0 0.19 1.21 0.34 73.53 73.53
Ash (g) n/a 7.87 0.0 0.04 0.04 1.5 0.02 0.16 0.04 9.67 9.67
Calories (kcal) n/a 403.2 358.02 3.813 3.889 0.0 1.081 6.3 1.5 777.803 777.803
Starch (g) n/a 42.72 n/a n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 8.88 n/a n/a n/a n/a n/a n/a n/a 8.88 8.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 374.59 0.0 13.84 1.53 0.0 0.03 0.16 5.51 395.65 395.65
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.88 0.0 0.37 0.03 0.0 0.04 0.03 0.13 9.47 9.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 25.4 0.0 0.1 0.1 0.0 0.1 0.8 0.2 26.7 26.7
Calcium (mg) n/a 163.2 0.405 1.068 4.724 0.36 0.503 33.04 3.66 206.96 206.96
Iron (mg) n/a 5.62 0.23 0.0 0.04 0.0 0.03 0.56 0.12 6.6 6.6
Magnesium (mg) n/a 129.6 0.0 0.915 0.653 0.015 0.517 8.56 1.2 141.459 141.459
Phosphorus (mg) n/a 432.0 0.0 0.915 3.993 0.0 0.996 1.82 1.98 441.705 441.705
Potassium (mg) n/a 1137.6 0.405 18.91 10.466 0.12 6.848 21.4 15.6 1211.349 1211.349
Sodium (mg) n/a 1420.8 0.81 0.153 0.444 581.37 0.102 0.22 0.24 2004.138 2004.138
Zinc (mg) n/a 2.21 0.0 0.01 0.03 0.0 0.01 0.09 0.03 2.38 2.38
Copper (mg) n/a 0.672 0.0 0.005 0.008 0.0 0.001 0.015 0.004 0.705 0.705
Manganese (mg) n/a 0.816 0.0 0.002 0.044 0.002 0.007 0.063 0.008 0.94 0.94
Selenium (mcg) n/a 4.3 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4.8 4.8
Vitamin A, IU (IU) n/a 0.0 0.0 3.05 0.235 0.0 141.474 118.0 240.0 502.759 502.759
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.153 0.0 0.0 7.075 5.9 12.0 25.128 25.128
Beta Carotene (mcg) n/a n/a 0.0 0.458 0.131 0.0 74.256 69.7 144.0 288.544 288.544
Vitamin E (mg) n/a 0.1 5.81 0.02 0.0 0.0 0.1 0.15 0.01 6.2 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.373 0.418 0.0 44.734 17.24 54.96 118.724 118.724
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 3.31 0.34 n/a n/a n/a n/a n/a n/a 3.65 3.65
Tocopherol, delta (mg) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) n/a 5.8 0.0 7.0 0.8 0.0 0.3 0.6 2.7 17.2 17.2
Thiamin (mg) n/a 0.576 0.0 0.005 0.005 0.0 0.001 0.015 0.004 0.606 0.606
Riboflavin (mg) n/a 0.24 0.0 0.002 0.003 0.0 0.003 0.007 0.008 0.263 0.263
Niacin (mg) n/a 1.968 0.0 0.015 0.018 0.0 0.03 0.114 0.012 2.158 2.158
Pantothenic acid (mg) n/a 0.672 0.0 0.015 0.016 0.0 n/a n/a 0.004 0.707 0.707
Vitamin B-6 (mg) n/a 0.336 0.0 0.008 0.032 0.0 0.008 0.054 0.004 0.442 0.442
Folate (mcg) n/a 172.8 0.0 1.983 0.078 0.0 0.36 5.48 0.84 181.541 181.541
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 167.5 0.1 0.8 0.6 0.0 0.2 0.9 0.3 170.3 170.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.288 0.0 n/a 0.002 0.0 n/a n/a n/a 0.29 0.29
Threonine (g) n/a 0.912 0.0 n/a 0.004 0.0 n/a n/a n/a 0.916 0.916
Isoleucine (g) n/a 1.2 0.0 n/a 0.006 0.0 n/a n/a n/a 1.206 1.206
Leucine (g) n/a 2.16 0.0 n/a 0.008 0.0 n/a n/a n/a 2.168 2.168
Lysine (g) n/a 1.776 0.0 n/a 0.007 0.0 n/a n/a n/a 1.783 1.783
Methionine (g) n/a 0.336 0.0 n/a 0.002 0.0 n/a n/a n/a 0.338 0.338
Cystine (g) n/a 0.24 0.0 n/a 0.002 0.0 n/a n/a n/a 0.242 0.242
Phenylalanine (g) n/a 1.488 0.0 n/a 0.005 0.0 n/a n/a n/a 1.493 1.493
Tyrosine (g) n/a 0.576 0.0 n/a 0.002 0.0 n/a n/a n/a 0.578 0.578
Valine (g) n/a 1.44 0.0 n/a 0.008 0.0 n/a n/a n/a 1.448 1.448
Arginine (g) n/a 1.392 0.0 n/a 0.016 0.0 n/a n/a n/a 1.408 1.408
Histidine (g) n/a 0.672 0.0 n/a 0.003 0.0 n/a n/a n/a 0.675 0.675
Alanine (g) n/a 1.152 0.0 n/a 0.003 0.0 n/a n/a n/a 1.155 1.155
Aspartic acid (g) n/a 3.168 0.0 n/a 0.013 0.0 n/a n/a n/a 3.181 3.181
Glutamic acid (g) n/a 4.032 0.0 n/a 0.021 0.0 n/a n/a n/a 4.053 4.053
Glycine (g) n/a 1.008 0.0 n/a 0.005 0.0 n/a n/a n/a 1.013 1.013
Proline (g) n/a 1.44 0.0 n/a 0.003 0.0 n/a n/a n/a 1.443 1.443
Serine (g) n/a 1.584 0.0 n/a 0.005 0.0 n/a n/a n/a 1.589 1.589
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.672 5.593 0.0 0.002 0.0 0.011 0.141 0.001 6.42 6.42
Phytosterols (mg) n/a n/a 89.505 n/a n/a 0.0 0.282 4.88 n/a 94.667 94.667
Monounsaturated Fat (g) n/a 1.824 29.549 0.0 0.0 0.0 0.009 0.037 0.001 31.42 31.42
Polyunsaturated (g) n/a 1.248 4.261 0.0 0.007 0.0 0.028 0.035 0.002 5.581 5.581