Receta Creamy White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	parmesan cheese 25.0g	great northern 453.59g	bacon 87.0g	olive oil 13.5g	shallots 281.6g	garlic 10.44g	thyme 1.09g	chicken stock 946.35g	salt 9.0g	pepper 2.1g	bay leaf 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.62	33.43	10.09	0.0	7.04	0.66	0.06	9.46	0.0	0.23	0.3	70.9	70.9
Total Fat (g)	27.0	7.15	1.77	39.18	13.5	0.28	0.05	0.02	0.95	0.0	0.07	0.33	90.31	90.31
Carbohydrates (g)	0.0	1.02	95.34	0.57	0.0	47.31	3.45	0.27	3.79	0.0	1.36	3.0	156.11	156.11
Ash (g)	0.0	2.01	6.03	2.18	0.0	2.25	0.16	0.03	6.62	8.98	0.09	0.14	28.51	28.51
Calories (kcal)	238.68	107.75	517.093	398.46	119.34	202.752	15.556	1.099	66.245	0.0	5.355	12.52	1684.849	1684.849
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Maltose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.21	317.01	34.97	0.0	224.72	6.12	0.71	925.53	0.02	0.22	0.22	1514.73	1514.73
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.23	n/a	0.0	0.0	n/a	0.1	n/a	0.0	0.0	0.01	n/a	0.34	0.34
Galactose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	0.0	0.0	22.2	0.0	0.0	n/a	0.2	0.2	3.8	0.0	0.6	1.1	28.0	28.0
Calcium (mg)	0.27	277.25	240.403	5.22	0.135	104.192	18.896	4.406	56.781	2.16	9.177	33.36	752.251	752.251
Iron (mg)	0.15	0.23	7.12	0.42	0.08	3.38	0.18	0.19	1.89	0.03	0.61	1.72	15.99	15.99
Magnesium (mg)	0.0	9.5	231.331	10.44	0.0	59.136	2.61	1.741	9.464	0.09	4.074	4.8	333.185	333.185
Phosphorus (mg)	0.0	182.25	616.882	163.56	0.0	168.96	15.973	1.153	123.026	0.0	3.633	4.52	1279.957	1279.957
Potassium (mg)	0.27	31.25	1592.101	180.96	0.135	940.544	41.864	6.626	757.08	0.72	26.439	21.16	3599.149	3599.149
Sodium (mg)	0.54	382.25	18.144	724.71	0.27	33.792	1.775	0.098	1495.233	3488.22	0.924	0.92	6146.875	6146.875
Zinc (mg)	0.0	0.97	2.95	1.02	0.0	1.13	0.12	0.02	0.66	0.01	0.03	0.15	7.05	7.05
Copper (mg)	0.0	0.06	0.726	0.061	0.0	0.253	0.031	0.006	0.284	0.003	0.024	0.017	1.465	1.465
Manganese (mg)	0.0	0.023	1.86	0.017	0.0	0.817	0.174	0.019	0.473	0.009	0.118	0.327	3.837	3.837
Selenium (mcg)	0.0	4.4	18.6	17.6	0.0	3.4	1.5	n/a	0.0	0.0	0.1	0.1	45.6	45.6
Vitamin A, IU (IU)	0.0	110.5	0.0	32.19	0.0	3351.04	0.94	51.691	0.0	0.0	6.279	247.4	3800.039	3800.039
Retinol (mcg)	0.0	29.25	0.0	9.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.82	38.82
Vitamin A, RAE (mcg_RAE)	0.0	30.0	0.0	9.57	0.0	168.96	0.0	2.589	0.0	0.0	0.315	12.36	223.794	223.794
Beta Carotene (mcg)	0.0	7.75	n/a	0.0	0.0	n/a	0.522	31.019	0.0	0.0	3.276	n/a	42.567	42.567
Vitamin E (mg)	3.87	0.07	n/a	0.23	1.94	n/a	0.01	n/a	0.0	0.0	0.02	n/a	6.14	6.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.126	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	1.67	n/a	0.0	0.0	4.305	n/a	5.975	5.975
Tocopherol, beta (mg)	0.03	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.07	0.11	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.9	0.0	0.0	22.5	3.3	1.7	66.2	0.0	0.4	1.9	102.0	102.0
Thiamin (mg)	0.0	0.008	0.635	0.244	0.0	0.169	0.021	0.001	0.0	0.0	0.002	0.0	1.079	1.079
Riboflavin (mg)	0.0	0.123	0.272	0.096	0.0	0.056	0.011	0.005	0.095	0.0	0.005	0.017	0.68	0.68
Niacin (mg)	0.0	0.028	2.087	3.332	0.0	0.563	0.073	0.02	4.826	0.0	0.024	0.08	11.033	11.033
Pantothenic acid (mg)	0.0	0.083	1.27	0.452	0.0	0.817	0.063	0.004	0.095	0.0	n/a	n/a	2.783	2.783
Vitamin B-6 (mg)	0.0	0.013	0.499	0.183	0.0	0.986	0.129	0.004	0.095	0.0	0.007	0.07	1.984	1.984
Folate (mcg)	0.0	2.5	367.408	1.74	0.0	95.744	0.313	0.49	0.0	0.0	0.21	7.2	475.605	475.605
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.6	0.0	n/a	0.0	0.0	0.38	0.0	0.0	0.0	1.54	1.54
Choline (mg)	0.1	3.9	n/a	40.5	0.0	n/a	2.4	n/a	n/a	0.0	0.2	n/a	47.2	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.13	0.408	0.087	0.0	0.084	0.007	0.001	n/a	0.0	n/a	n/a	0.718	0.718
Threonine (g)	0.0	0.365	1.225	0.392	0.0	0.282	0.017	0.002	n/a	0.0	n/a	n/a	2.281	2.281
Isoleucine (g)	0.0	0.493	1.588	0.47	0.0	0.31	0.023	0.003	n/a	0.0	n/a	n/a	2.886	2.886
Leucine (g)	0.0	0.93	2.858	0.783	0.0	0.422	0.032	0.003	n/a	0.0	n/a	n/a	5.028	5.028
Lysine (g)	0.0	0.745	2.359	0.835	0.0	0.366	0.028	0.001	n/a	0.0	n/a	n/a	4.335	4.335
Methionine (g)	0.0	0.255	0.454	0.226	0.0	0.084	0.008	n/a	n/a	0.0	n/a	n/a	1.028	1.028
Cystine (g)	0.0	0.03	0.318	0.113	0.0	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.468	0.468
Phenylalanine (g)	0.0	0.52	1.996	0.4	0.0	0.225	0.019	n/a	n/a	0.0	n/a	n/a	3.16	3.16
Tyrosine (g)	0.0	0.583	0.771	0.313	0.0	0.197	0.008	n/a	n/a	0.0	n/a	n/a	1.872	1.872
Valine (g)	0.0	0.63	1.95	0.539	0.0	0.31	0.03	0.003	n/a	0.0	n/a	n/a	3.463	3.463
Arginine (g)	0.0	0.393	1.814	0.653	0.0	0.507	0.066	n/a	n/a	0.0	n/a	n/a	3.432	3.432
Histidine (g)	0.0	0.273	0.907	0.383	0.0	0.113	0.011	n/a	n/a	0.0	n/a	n/a	1.687	1.687
Alanine (g)	0.0	0.29	1.542	0.644	0.0	0.31	0.014	n/a	n/a	0.0	n/a	n/a	2.799	2.799
Aspartic acid (g)	0.0	0.668	4.173	0.948	0.0	0.648	0.051	n/a	n/a	0.0	n/a	n/a	6.488	6.488
Glutamic acid (g)	0.0	2.175	5.352	1.488	0.0	1.464	0.085	n/a	n/a	0.0	n/a	n/a	10.564	10.564
Glycine (g)	0.0	0.19	1.361	0.705	0.0	0.338	0.021	n/a	n/a	0.0	n/a	n/a	2.614	2.614
Proline (g)	0.0	1.155	1.905	0.557	0.0	0.479	0.01	n/a	n/a	0.0	n/a	n/a	4.106	4.106
Serine (g)	0.0	0.573	2.087	0.383	0.0	0.31	0.02	n/a	n/a	0.0	n/a	n/a	3.371	3.371
Cholesterol (mg)	0.0	22.0	0.0	59.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.16	81.16
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	4.325	0.544	13.041	1.864	0.056	0.009	0.005	0.284	0.0	0.021	0.091	23.97	23.97
Phytosterols (mg)	59.67	n/a	n/a	n/a	29.835	14.08	n/a	n/a	n/a	0.0	1.932	n/a	105.517	105.517
Monounsaturated Fat (g)	19.699	2.095	0.091	17.444	9.85	0.028	0.001	0.001	0.473	0.0	0.021	0.066	49.768	49.768
Polyunsaturated (g)	2.84	0.293	0.726	4.376	1.42	0.113	0.026	0.006	0.189	0.0	0.024	0.092	10.104	10.104