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Receta Creamy White Turnips - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		garlic
1.31g 		turnips
183.7g 		flour
7.82g 		chives
12.0g 		cream
75.0g 		salt
1.5g 		pepper
0.53g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.65 0.81 0.22 1.54 0.0 0.06 0.0 4.35 8.7
Total Fat (g) 0.01 0.18 0.08 0.01 27.75 0.0 0.02 0.57 28.61 57.22
Carbohydrates (g) 0.43 11.81 5.96 0.68 2.09 0.0 0.34 0.0 21.32 42.64
Ash (g) 0.02 1.29 0.04 0.08 0.34 1.5 0.02 0.0 3.28 6.56
Calories (kcal) 1.944 51.437 28.447 3.0 258.75 0.0 1.339 4.995 349.912 699.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 168.77 0.93 11.02 43.28 0.0 0.06 0.0 224.82 449.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.98 0.02 0.25 0.08 0.0 0.0 0.0 7.35 14.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.2 0.4 0.0 0.0 0.1 0.0 4.1 8.2
Calcium (mg) 2.362 55.111 1.172 7.32 48.75 0.36 2.294 0.0 117.37 234.74
Iron (mg) 0.02 0.55 0.36 0.23 0.02 0.0 0.15 0.0 1.35 2.7
Magnesium (mg) 0.326 20.207 1.719 2.4 5.25 0.015 1.019 0.0 30.936 61.872
Phosphorus (mg) 1.997 49.6 8.44 3.96 46.5 0.0 0.908 0.0 111.405 222.81
Potassium (mg) 5.233 350.875 8.362 31.2 56.25 0.12 6.61 0.0 458.649 917.298
Sodium (mg) 0.222 123.082 0.156 0.48 28.5 581.37 0.231 0.0 734.041 1468.082
Zinc (mg) 0.02 0.5 0.05 0.05 0.17 0.0 0.01 0.0 0.8 1.6
Copper (mg) 0.004 0.165 0.011 0.007 0.008 0.0 0.006 n/a 0.201 0.402
Manganese (mg) 0.022 0.239 0.053 0.016 0.0 0.002 0.03 n/a 0.36 0.72
Selenium (mcg) 0.2 1.3 2.6 0.1 0.4 0.0 0.0 0.0 4.6 9.2
Vitamin A, IU (IU) 0.117 0.0 0.0 480.0 1102.5 0.0 1.57 0.0 1584.187 3168.374
Retinol (mcg) 0.0 0.0 0.0 0.0 303.75 0.0 0.0 0.0 303.75 607.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.0 308.25 0.0 0.079 0.0 332.329 664.658
Beta Carotene (mcg) 0.065 0.0 0.0 288.0 54.0 0.0 0.819 0.0 342.884 685.768
Vitamin E (mg) 0.0 0.06 0.0 0.03 0.8 0.0 0.0 0.0 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a 39.0 n/a n/a n/a 39.0 78.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.209 0.0 1.407 109.92 0.0 0.0 1.076 0.0 112.612 225.224
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.02 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 38.6 0.0 5.5 0.5 0.0 0.1 0.0 45.0 90.0
Thiamin (mg) 0.003 0.073 0.062 0.008 0.015 0.0 0.001 0.0 0.162 0.324
Riboflavin (mg) 0.001 0.055 0.038 0.017 0.083 0.0 0.001 0.0 0.195 0.39
Niacin (mg) 0.009 0.735 0.461 0.024 0.03 0.0 0.006 0.0 1.265 2.53
Pantothenic acid (mg) 0.008 0.367 0.034 0.007 0.195 0.0 n/a 0.0 0.612 1.224
Vitamin B-6 (mg) 0.016 0.165 0.003 0.007 0.023 0.0 0.002 0.0 0.216 0.432
Folate (mcg) 0.039 27.556 14.301 1.68 3.0 0.0 0.053 0.0 46.629 93.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.28
Choline (mg) 0.3 20.4 0.8 0.6 12.6 0.0 0.1 n/a 34.7 69.4
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.001 0.018 0.01 n/a 0.023 0.0 n/a 0.0 0.052 0.104
Threonine (g) 0.002 0.055 0.022 n/a 0.068 0.0 n/a 0.0 0.147 0.294
Isoleucine (g) 0.003 0.073 0.028 n/a 0.09 0.0 n/a 0.0 0.194 0.388
Leucine (g) 0.004 0.055 0.055 n/a 0.15 0.0 n/a 0.0 0.265 0.53
Lysine (g) 0.004 0.073 0.018 n/a 0.12 0.0 n/a 0.0 0.215 0.43
Methionine (g) 0.001 0.018 0.014 n/a 0.038 0.0 n/a 0.0 0.071 0.142
Cystine (g) 0.001 0.018 0.017 n/a 0.015 0.0 n/a 0.0 0.051 0.102
Phenylalanine (g) 0.002 0.037 0.041 n/a 0.075 0.0 n/a 0.0 0.155 0.31
Tyrosine (g) 0.001 0.018 0.024 n/a 0.075 0.0 n/a 0.0 0.119 0.238
Valine (g) 0.004 0.055 0.033 n/a 0.105 0.0 n/a 0.0 0.197 0.394
Arginine (g) 0.008 0.037 0.033 n/a 0.053 0.0 n/a 0.0 0.13 0.26
Histidine (g) 0.001 0.018 0.018 n/a 0.045 0.0 n/a 0.0 0.083 0.166
Alanine (g) 0.002 0.073 0.026 n/a 0.053 0.0 n/a 0.0 0.153 0.306
Aspartic acid (g) 0.006 0.11 0.034 n/a 0.12 0.0 n/a 0.0 0.271 0.542
Glutamic acid (g) 0.011 0.239 0.272 n/a 0.323 0.0 n/a 0.0 0.844 1.688
Glycine (g) 0.003 0.055 0.029 n/a 0.03 0.0 n/a 0.0 0.117 0.234
Proline (g) 0.001 0.055 0.094 n/a 0.15 0.0 n/a 0.0 0.3 0.6
Serine (g) 0.002 0.055 0.041 n/a 0.083 0.0 n/a 0.0 0.181 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 102.75 0.0 0.0 0.0 102.75 205.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.018 0.013 0.002 17.273 0.0 0.005 0.509 17.821 35.642
Phytosterols (mg) n/a 12.859 n/a n/a n/a 0.0 0.483 0.0 13.342 26.684
Monounsaturated Fat (g) 0.0 0.018 0.007 0.001 8.018 0.0 0.005 0.027 8.077 16.154
Polyunsaturated (g) 0.003 0.092 0.032 0.005 1.028 0.0 0.006 0.0 1.165 2.33