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Receta Creamy Wild Mushroom and Spinach Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 orange or red bell pepper
1 Tbsp nama shoyu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oyster mushrooms
76.54g 		shiitake
89.0g 		orange
0.0g 		broccoli
27.76g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 2.53 3.07 n/a 0.78 0.06 6.44 6.44
Total Fat (g) 0.31 0.31 n/a 0.1 0.0 0.73 0.73
Carbohydrates (g) 4.95 6.84 n/a 1.84 1.32 14.95 14.95
Ash (g) 0.77 0.69 n/a 0.24 0.04 1.75 1.75
Calories (kcal) 32.912 42.72 n/a 9.437 3.813 88.881 88.881
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) 0.85 0.27 n/a 0.14 n/a 1.25 1.25
Fructose (g) 0.0 0.0 n/a 0.19 n/a 0.19 0.19
Lactose (g) 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.97 78.09 n/a 24.79 13.84 184.68 184.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.27 n/a 0.47 0.37 1.95 1.95
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 3.2 n/a 0.7 0.1 5.7 5.7
Calcium (mg) 2.296 1.78 n/a 13.045 1.068 18.189 18.189
Iron (mg) 1.02 0.47 n/a 0.2 0.0 1.7 1.7
Magnesium (mg) 13.777 16.91 n/a 5.829 0.915 37.431 37.431
Phosphorus (mg) 91.848 98.79 n/a 18.318 0.915 209.871 209.871
Potassium (mg) 321.468 290.14 n/a 87.706 18.91 718.224 718.224
Sodium (mg) 13.777 4.45 n/a 9.159 0.153 27.539 27.539
Zinc (mg) 0.59 0.85 n/a 0.11 0.01 1.57 1.57
Copper (mg) 0.184 0.142 n/a 0.014 0.005 0.345 0.345
Manganese (mg) 0.084 0.196 n/a 0.058 0.002 0.34 0.34
Selenium (mcg) 2.0 5.6 n/a 0.7 0.0 8.3 8.3
Vitamin A, IU (IU) 36.739 0.0 n/a 172.914 3.05 212.703 212.703
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.531 0.0 n/a 8.604 0.153 10.287 10.287
Beta Carotene (mcg) 22.197 0.0 n/a 100.196 0.458 122.85 122.85
Vitamin E (mg) 0.0 0.0 n/a 0.22 0.02 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 389.403 1.373 390.775 390.775
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 24.8 7.0 31.8 31.8
Thiamin (mg) 0.1 0.089 n/a 0.019 0.005 0.213 0.213
Riboflavin (mg) 0.268 0.24 n/a 0.033 0.002 0.543 0.543
Niacin (mg) 3.796 3.444 n/a 0.178 0.015 7.434 7.434
Pantothenic acid (mg) 0.987 1.21 n/a 0.158 0.015 2.371 2.371
Vitamin B-6 (mg) 0.084 0.151 n/a 0.05 0.008 0.293 0.293
Folate (mcg) 20.666 12.46 n/a 17.486 1.983 52.594 52.594
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 37.3 52.9 n/a 5.2 0.8 96.1 96.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.009 n/a 0.008 n/a 0.048 0.048
Threonine (g) 0.107 0.116 n/a 0.025 n/a 0.248 0.248
Isoleucine (g) 0.084 0.098 n/a 0.022 n/a 0.204 0.204
Leucine (g) 0.13 0.169 n/a 0.036 n/a 0.335 0.335
Lysine (g) 0.1 0.116 n/a 0.039 n/a 0.254 0.254
Methionine (g) 0.031 0.027 n/a 0.011 n/a 0.068 0.068
Cystine (g) 0.023 0.018 n/a 0.008 n/a 0.049 0.049
Phenylalanine (g) 0.084 0.098 n/a 0.033 n/a 0.215 0.215
Tyrosine (g) 0.061 0.071 n/a 0.014 n/a 0.146 0.146
Valine (g) 0.153 0.125 n/a 0.036 n/a 0.314 0.314
Arginine (g) 0.138 0.134 n/a 0.053 n/a 0.324 0.324
Histidine (g) 0.054 0.053 n/a 0.017 n/a 0.124 0.124
Alanine (g) 0.184 0.151 n/a 0.028 n/a 0.363 0.363
Aspartic acid (g) 0.23 0.267 n/a 0.092 n/a 0.588 0.588
Glutamic acid (g) 0.482 0.596 n/a 0.15 n/a 1.228 1.228
Glycine (g) 0.1 0.125 n/a 0.025 n/a 0.249 0.249
Proline (g) 0.031 0.089 n/a 0.031 n/a 0.15 0.15
Serine (g) 0.1 0.125 n/a 0.033 n/a 0.257 0.257
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.027 n/a 0.011 0.0 0.053 0.053
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 n/a 0.003 0.0 0.01 0.01
Polyunsaturated (g) 0.031 0.125 n/a 0.011 0.0 0.166 0.166