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Receta creamy wild mushroom soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cremini mushrooms
68.75g 		shitake mushrooms
70.88g 		olive oil
3.38g 		butter
17.75g 		onion
24.75g 		celery
8.9g 		thyme
0.27g 		leeks
19.58g 		flour
7.81g 		parsley
0.45g 		stock
235.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 2.45 0.0 0.15 0.27 0.06 0.02 0.29 0.81 0.01 0.0 n/a n/a 5.78 23.12
Total Fat (g) 0.07 0.25 3.38 14.4 0.02 0.02 0.0 0.06 0.08 0.0 0.0 n/a n/a 18.27 73.08
Carbohydrates (g) 2.83 5.44 0.0 0.01 2.31 0.26 0.07 2.77 5.96 0.03 3.01 n/a n/a 22.7 90.8
Ash (g) 0.67 0.55 0.0 0.01 0.09 0.07 0.01 0.21 0.04 0.01 2.63 n/a n/a 4.28 17.12
Calories (kcal) 18.562 34.02 29.835 127.268 9.9 1.424 0.275 11.944 28.438 0.161 11.75 n/a n/a 273.575 1094.3
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.49 0.05 n/a n/a n/a n/a n/a n/a n/a 0.75 3.0
Fructose (g) n/a 0.0 n/a n/a 0.32 0.05 n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 63.46 62.19 0.0 3.18 22.05 8.49 0.18 16.25 0.93 0.39 229.36 n/a n/a 406.48 1625.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.18 0.21 0.0 0.01 1.05 0.16 n/a 0.76 0.02 0.0 2.0 n/a n/a 5.4 21.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 2.6 0.0 0.0 0.4 0.1 0.0 0.4 0.2 0.0 0.0 n/a n/a 4.1 16.4
Calcium (mg) 12.375 1.418 0.034 4.26 5.693 3.56 1.102 11.552 1.172 0.616 0.0 n/a n/a 41.78 167.12
Iron (mg) 0.27 0.38 0.02 0.0 0.05 0.02 0.05 0.41 0.36 0.03 0.0 n/a n/a 1.59 6.36
Magnesium (mg) 6.187 13.466 0.0 0.355 2.475 0.979 0.435 5.482 1.719 0.223 n/a n/a n/a 31.322 125.288
Phosphorus (mg) 82.499 78.671 0.0 4.26 7.178 2.136 0.288 6.853 8.438 0.259 n/a n/a n/a 190.581 762.324
Potassium (mg) 307.994 231.053 0.034 4.26 36.135 23.14 1.656 35.244 8.359 2.474 n/a n/a n/a 650.349 2601.396
Sodium (mg) 4.125 3.544 0.068 1.953 0.99 7.12 0.024 3.916 0.156 0.25 940.0 n/a n/a 962.145 3848.58
Zinc (mg) 0.76 0.68 0.0 0.02 0.04 0.01 0.0 0.02 0.05 0.0 n/a n/a n/a 1.59 6.36
Copper (mg) 0.344 0.113 0.0 0.004 0.01 0.004 0.002 0.023 0.011 0.001 n/a n/a n/a 0.511 2.044
Manganese (mg) 0.096 0.156 0.0 0.0 0.032 0.009 0.005 0.094 0.053 0.001 n/a n/a n/a 0.446 1.784
Selenium (mcg) 17.9 4.5 0.0 0.2 0.1 0.0 n/a 0.2 2.6 0.0 n/a n/a n/a 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 443.573 0.495 39.961 12.923 326.399 0.0 37.613 500.55 n/a n/a 1361.513 5446.052
Retinol (mcg) 0.0 0.0 0.0 119.103 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 119.103 476.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 121.41 0.0 1.958 0.647 16.251 0.0 1.88 n/a n/a n/a 142.147 568.588
Beta Carotene (mcg) n/a 0.0 0.0 28.045 0.248 24.03 7.755 195.8 0.0 22.566 n/a n/a n/a 278.443 1113.772
Vitamin E (mg) 0.01 0.0 0.48 0.41 0.0 0.02 n/a 0.18 0.0 0.0 n/a n/a n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.99 25.187 n/a 372.02 1.406 24.83 n/a n/a n/a 424.433 1697.732
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.3 0.4 2.3 0.0 0.6 0.0 n/a n/a 5.5 22.0
Thiamin (mg) 0.069 0.071 0.0 0.002 0.012 0.002 0.0 0.012 0.062 0.0 n/a n/a n/a 0.23 0.92
Riboflavin (mg) 0.337 0.191 0.0 0.005 0.007 0.005 0.001 0.006 0.038 0.0 n/a n/a n/a 0.592 2.368
Niacin (mg) 2.612 2.743 0.0 0.007 0.03 0.028 0.005 0.078 0.461 0.006 n/a n/a n/a 5.971 23.884
Pantothenic acid (mg) 1.031 0.964 0.0 0.02 0.03 0.022 0.001 0.027 0.034 0.002 n/a n/a n/a 2.131 8.524
Vitamin B-6 (mg) 0.076 0.12 0.0 0.0 0.03 0.006 0.001 0.045 0.003 0.0 n/a n/a n/a 0.282 1.128
Folate (mcg) 9.625 9.923 0.0 0.533 4.703 3.204 0.122 12.531 14.297 0.679 n/a n/a n/a 55.615 222.46
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Choline (mg) 15.2 42.1 0.0 3.3 1.5 0.5 n/a 1.9 0.8 0.1 n/a n/a n/a 65.4 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 n/a n/a n/a 12.031 48.124
Tryptophan (g) 0.041 0.007 0.0 0.002 0.002 0.001 0.0 0.002 0.01 0.0 n/a n/a n/a 0.066 0.264
Threonine (g) 0.076 0.092 0.0 0.007 0.005 0.002 0.0 0.012 0.022 0.001 n/a n/a n/a 0.216 0.864
Isoleucine (g) 0.069 0.078 0.0 0.009 0.002 0.002 0.001 0.01 0.028 0.001 n/a n/a n/a 0.199 0.796
Leucine (g) 0.103 0.135 0.0 0.014 0.007 0.003 0.001 0.02 0.055 0.001 n/a n/a n/a 0.339 1.356
Lysine (g) 0.172 0.092 0.0 0.012 0.01 0.003 0.0 0.016 0.018 0.001 n/a n/a n/a 0.324 1.296
Methionine (g) 0.034 0.021 0.0 0.004 0.0 0.001 n/a 0.004 0.014 0.0 n/a n/a n/a 0.078 0.312
Cystine (g) 0.007 0.014 0.0 0.002 0.0 0.0 n/a 0.006 0.017 0.0 n/a n/a n/a 0.046 0.184
Phenylalanine (g) 0.069 0.078 0.0 0.007 0.007 0.002 n/a 0.012 0.041 0.001 n/a n/a n/a 0.216 0.864
Tyrosine (g) 0.034 0.057 0.0 0.007 0.002 0.001 n/a 0.008 0.024 0.0 n/a n/a n/a 0.134 0.536
Valine (g) 0.082 0.099 0.0 0.011 0.005 0.003 0.001 0.012 0.033 0.001 n/a n/a n/a 0.246 0.984
Arginine (g) 0.082 0.106 0.0 0.005 0.025 0.002 n/a 0.016 0.033 0.001 n/a n/a n/a 0.27 1.08
Histidine (g) 0.048 0.043 0.0 0.004 0.002 0.001 n/a 0.006 0.018 0.0 n/a n/a n/a 0.122 0.488
Alanine (g) 0.131 0.12 0.0 0.005 0.005 0.002 n/a 0.014 0.026 0.001 n/a n/a n/a 0.304 1.216
Aspartic acid (g) 0.158 0.213 0.0 0.011 0.022 0.011 n/a 0.027 0.034 0.001 n/a n/a n/a 0.477 1.908
Glutamic acid (g) 0.296 0.475 0.0 0.032 0.064 0.008 n/a 0.045 0.272 0.001 n/a n/a n/a 1.193 4.772
Glycine (g) 0.076 0.099 0.0 0.004 0.007 0.002 n/a 0.014 0.029 0.001 n/a n/a n/a 0.231 0.924
Proline (g) 0.124 0.071 0.0 0.014 0.002 0.002 n/a 0.014 0.094 0.001 n/a n/a n/a 0.321 1.284
Serine (g) 0.076 0.099 0.0 0.009 0.005 0.002 n/a 0.018 0.041 0.001 n/a n/a n/a 0.249 0.996
Cholesterol (mg) 0.0 0.0 0.0 38.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.163 152.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.021 0.466 9.118 0.01 0.004 0.001 0.008 0.013 0.001 0.0 n/a n/a 9.648 38.592
Phytosterols (mg) n/a n/a 7.459 n/a 3.713 0.534 n/a n/a n/a 0.022 n/a n/a n/a 11.728 46.912
Monounsaturated Fat (g) 0.0 0.0 2.462 3.731 0.002 0.003 0.0 0.0 0.007 0.001 n/a n/a n/a 6.207 24.828
Polyunsaturated (g) 0.027 0.099 0.355 0.54 0.005 0.007 0.001 0.033 0.032 0.001 n/a n/a n/a 1.101 4.404