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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Winter Squash Soup
2 Whole Cayenne Peppers, Seeded and Diced
1 1/2 cup Unfiltered Apple Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		onion
99.0g 		garlic
2.61g 		shitake mushrooms
97.0g 		cayenne peppers
0.0g 		bell pepper
97.58g 		winter squash
658.88g 		milk
244.0g 		cranberry juice
253.0g 		parmesan
74.35g 		nutmeg
2.25g 		allspice
0.48g 		cloves
0.26g 		cayenne
0.45g 		basil
1.7g 		sage
0.7g 		parsley
1.19g 		thyme
0.27g 		Total Per Serving Total for Recipe
Protein (g) 13.46 1.09 0.17 3.35 n/a 0.97 6.26 7.86 0.99 26.58 0.0 0.03 0.02 0.05 0.05 0.07 0.04 0.02 60.98 60.98
Total Fat (g) 52.25 0.1 0.01 0.34 n/a 0.29 0.86 7.93 0.33 19.2 2.25 0.04 0.05 0.08 0.01 0.09 0.01 0.0 83.85 83.85
Carbohydrates (g) 0.77 9.25 0.86 7.45 n/a 5.88 56.6 11.03 30.87 2.39 0.0 0.35 0.16 0.25 0.04 0.43 0.08 0.07 126.47 126.47
Ash (g) 2.91 0.35 0.04 0.76 n/a 0.46 3.76 1.68 0.38 4.49 0.0 0.02 0.02 0.03 0.03 0.06 0.03 0.01 15.0 15.0
Calories (kcal) 531.28 39.6 3.889 46.56 n/a 30.25 224.019 146.4 116.38 291.452 19.89 1.262 0.84 1.431 0.39 2.205 0.428 0.275 1456.55 1456.55
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.29 n/a 1.89 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.14 4.14
Fructose (g) n/a 1.28 n/a 0.0 n/a 2.21 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.49 3.49
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 12.83 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.63 88.22 1.53 85.11 n/a 89.98 591.41 215.5 220.44 21.68 0.0 0.04 0.02 0.04 1.56 0.06 1.04 0.18 1363.43 1363.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.29 n/a 4.1 14.5 12.83 30.61 0.59 0.0 n/a 0.01 0.05 0.01 0.01 0.01 n/a 67.23 67.23
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 3.5 n/a 2.0 9.9 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 18.1 18.1
Calcium (mg) 6.96 22.77 4.724 1.94 n/a 6.831 184.486 275.72 20.24 880.304 0.0 3.173 1.68 0.666 3.002 11.564 1.639 1.102 1426.8 1426.8
Iron (mg) 0.56 0.21 0.04 0.51 n/a 0.42 3.82 0.07 0.63 0.61 0.0 0.03 0.02 0.04 0.05 0.2 0.07 0.05 7.34 7.34
Magnesium (mg) 13.92 9.9 0.653 18.43 n/a 11.71 92.243 24.4 15.18 32.714 0.0 0.648 0.686 0.684 1.085 2.996 0.594 0.435 226.278 226.278
Phosphorus (mg) 218.08 28.71 3.993 107.67 n/a 25.371 151.542 222.04 32.89 515.989 0.0 0.542 0.273 1.319 0.95 0.637 0.689 0.288 1310.983 1310.983
Potassium (mg) 241.28 144.54 10.466 316.22 n/a 205.894 2306.08 348.92 194.81 68.402 0.0 5.011 2.865 9.063 5.003 7.49 6.579 1.656 3874.28 3874.28
Sodium (mg) 966.28 3.96 0.444 4.85 n/a 3.903 26.355 97.6 5.06 1191.087 0.0 0.37 0.632 0.135 0.068 0.077 0.665 0.024 2301.51 2301.51
Zinc (mg) 1.36 0.17 0.03 0.93 n/a 0.24 1.38 0.98 0.25 2.04 0.0 0.0 0.0 0.01 0.01 0.03 0.01 0.0 7.47 7.47
Copper (mg) 0.081 0.04 0.008 0.155 n/a 0.02 0.461 0.024 0.152 0.022 n/a 0.003 0.001 0.002 0.007 0.005 0.002 0.002 0.984 0.984
Manganese (mg) 0.023 0.129 0.044 0.213 n/a 0.107 1.054 0.0 n/a 0.015 n/a 0.014 0.078 0.009 0.02 0.022 0.002 0.005 1.734 1.734
Selenium (mcg) 23.4 0.5 0.4 6.1 n/a 0.1 2.6 9.0 0.3 16.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.3 59.3
Vitamin A, IU (IU) 42.92 1.98 0.235 0.0 n/a 3055.23 9006.89 248.88 113.85 296.656 0.0 2.592 1.378 187.245 89.464 41.3 100.035 12.923 13201.578 13201.578
Retinol (mcg) 12.76 0.0 0.0 0.0 n/a 0.0 0.0 68.32 0.0 78.811 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.891 159.891
Vitamin A, RAE (mcg_RAE) 12.76 0.0 0.0 0.0 n/a 153.201 448.038 68.32 5.06 80.298 0.0 0.13 0.07 9.365 4.477 2.065 4.999 0.647 789.43 789.43
Beta Carotene (mcg) 0.0 0.99 0.131 0.0 n/a 1584.699 5402.816 12.2 68.31 20.818 0.0 n/a 0.218 98.28 53.288 24.395 60.016 7.755 7333.916 7333.916
Vitamin E (mg) 0.31 0.02 0.0 0.0 n/a 1.54 0.79 0.15 3.04 0.17 0.0 n/a 0.02 0.13 0.01 0.05 0.01 n/a 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 97.6 n/a 20.818 n/a n/a n/a n/a n/a n/a n/a n/a 118.418 118.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 n/a 49.766 250.374 0.0 172.04 0.0 0.0 n/a 0.0 59.207 95.824 6.034 66.037 n/a 703.659 703.659
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.0 n/a 0.14 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.8 0.0 n/a 124.6 81.0 0.0 23.5 0.0 0.0 0.2 0.2 0.3 0.3 0.2 1.6 0.4 240.6 240.6
Thiamin (mg) 0.325 0.05 0.005 0.097 n/a 0.049 0.198 0.098 0.025 0.03 0.0 0.0 0.0 0.001 0.001 0.005 0.001 0.0 0.885 0.885
Riboflavin (mg) 0.128 0.03 0.003 0.262 n/a 0.088 0.395 0.439 0.051 0.245 0.0 0.0 0.001 0.004 0.001 0.002 0.001 0.001 1.652 1.652
Niacin (mg) 4.443 0.119 0.018 3.754 n/a 0.956 3.294 0.268 0.228 0.201 0.0 0.014 0.004 0.039 0.015 0.04 0.016 0.005 13.414 13.414
Pantothenic acid (mg) 0.603 0.119 0.016 1.319 n/a 0.312 1.252 0.878 n/a 0.335 0.0 n/a n/a n/a 0.004 n/a 0.005 0.001 4.843 4.843
Vitamin B-6 (mg) 0.244 0.119 0.032 0.165 n/a 0.283 1.054 0.098 0.127 0.067 0.0 0.001 0.002 0.011 0.003 0.019 0.001 0.001 2.225 2.225
Folate (mcg) 2.32 18.81 0.078 13.58 n/a 44.887 158.131 12.2 2.53 5.204 0.0 0.173 0.242 0.477 1.153 1.918 1.805 0.122 263.631 263.631
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.07 0.0 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.77 2.77
Choline (mg) 54.1 6.0 0.6 57.6 n/a 5.5 65.9 34.9 8.3 11.4 n/a n/a 0.1 0.2 0.2 0.3 0.2 n/a 245.3 245.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.01 0.002 0.01 n/a 0.01 0.132 0.195 n/a 0.357 0.0 n/a n/a n/a 0.001 n/a 0.001 0.0 0.833 0.833
Threonine (g) 0.522 0.02 0.004 0.126 n/a 0.039 0.264 0.342 n/a 0.981 0.0 n/a n/a n/a 0.002 n/a 0.001 0.0 2.301 2.301
Isoleucine (g) 0.626 0.01 0.006 0.107 n/a 0.02 0.395 0.415 n/a 1.405 0.0 n/a n/a n/a 0.002 n/a 0.001 0.001 2.988 2.988
Leucine (g) 1.044 0.03 0.008 0.184 n/a 0.039 0.527 0.659 n/a 2.565 0.0 n/a n/a n/a 0.003 n/a 0.002 0.001 5.062 5.062
Lysine (g) 1.114 0.04 0.007 0.126 n/a 0.039 0.329 0.342 n/a 2.461 0.0 n/a n/a n/a 0.002 n/a 0.002 0.0 4.462 4.462
Methionine (g) 0.302 0.0 0.002 0.029 n/a 0.01 0.132 0.195 n/a 0.714 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.384 1.384
Cystine (g) 0.151 0.0 0.002 0.019 n/a 0.02 0.066 0.049 n/a 0.178 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.485 0.485
Phenylalanine (g) 0.534 0.03 0.005 0.107 n/a 0.049 0.395 0.366 n/a 1.428 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 2.916 2.916
Tyrosine (g) 0.418 0.01 0.002 0.078 n/a 0.01 0.329 0.366 n/a 1.487 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 2.702 2.702
Valine (g) 0.719 0.02 0.008 0.136 n/a 0.029 0.395 0.464 n/a 1.822 0.0 n/a n/a n/a 0.002 n/a 0.002 0.001 3.597 3.597
Arginine (g) 0.87 0.099 0.016 0.146 n/a 0.039 0.527 0.195 n/a 0.981 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 2.877 2.877
Histidine (g) 0.51 0.01 0.003 0.058 n/a 0.02 0.198 0.195 n/a 1.026 0.0 n/a n/a n/a 0.001 n/a 0.001 n/a 2.021 2.021
Alanine (g) 0.858 0.02 0.003 0.165 n/a 0.029 0.395 0.244 n/a 0.781 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 2.5 2.5
Aspartic acid (g) 1.264 0.089 0.013 0.291 n/a 0.273 1.054 0.586 n/a 1.665 0.0 n/a n/a n/a 0.005 n/a 0.003 n/a 5.244 5.244
Glutamic acid (g) 1.984 0.257 0.021 0.65 n/a 0.205 1.647 1.586 n/a 6.104 0.0 n/a n/a n/a 0.005 n/a 0.003 n/a 12.462 12.462
Glycine (g) 0.94 0.03 0.005 0.136 n/a 0.029 0.329 0.195 n/a 0.461 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 2.129 2.129
Proline (g) 0.742 0.01 0.003 0.097 n/a 0.02 0.329 0.83 n/a 3.108 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 5.142 5.142
Serine (g) 0.51 0.02 0.005 0.136 n/a 0.049 0.395 0.268 n/a 1.539 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 2.926 2.926
Cholesterol (mg) 78.88 0.0 0.0 0.0 n/a 0.0 0.0 24.4 0.0 50.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.838 153.838
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.04 0.002 0.029 n/a 0.029 0.198 4.563 0.025 12.201 2.025 0.012 0.014 0.015 0.001 0.049 0.002 0.001 36.594 36.594
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.293 0.666 0.374 n/a 1.708 0.059 n/a 17.949 17.949
Monounsaturated Fat (g) 23.258 0.01 0.0 0.0 n/a 0.0 0.066 1.976 0.051 5.591 0.108 0.003 0.004 0.012 0.002 0.013 0.004 0.0 31.098 31.098
Polyunsaturated (g) 5.835 0.02 0.007 0.136 n/a 0.068 0.395 0.488 0.177 0.424 0.0 0.011 0.018 0.038 0.007 0.012 0.001 0.001 7.639 7.639