Receta Creamy Zucchini And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. herb and butter Rice-a-roni mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	zucchini squash 197.31g	onion 24.75g	cream of mushroom soup 75.75g	jack cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.09	5.35	0.27	1.22	6.92	13.85	55.4
Total Fat (g)	8.64	0.79	0.02	4.46	8.55	22.47	89.88
Carbohydrates (g)	0.01	6.14	2.31	5.09	0.19	13.74	54.96
Ash (g)	0.22	2.07	0.09	1.46	n/a	3.85	15.4
Calories (kcal)	76.361	41.435	9.9	64.388	105.373	297.456	1189.824
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	182.97	22.05	63.52	11.59	281.81	1127.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	1.05	1.11	0.14	2.3	9.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.4	0.0	0.0	2.6	10.4
Calcium (mg)	2.556	41.435	5.693	9.09	210.745	269.519	1078.076
Iron (mg)	0.0	1.56	0.05	0.84	0.2	2.66	10.64
Magnesium (mg)	0.213	65.113	2.475	3.03	7.628	78.458	313.832
Phosphorus (mg)	2.556	183.5	7.178	19.695	125.43	338.358	1353.432
Potassium (mg)	2.556	905.66	36.135	46.965	22.883	1014.199	4056.796
Sodium (mg)	61.344	5.919	0.99	488.588	151.42	708.261	2833.044
Zinc (mg)	0.01	1.64	0.04	0.15	0.85	2.69	10.76
Copper (mg)	0.0	0.197	0.01	0.114	0.008	0.329	1.316
Manganese (mg)	0.0	0.395	0.032	0.061	n/a	0.487	1.948
Selenium (mcg)	0.1	0.6	0.1	1.8	4.1	6.7	26.8
Vitamin A, IU (IU)	266.144	966.827	0.495	21.968	n/a	1255.433	5021.732
Retinol (mcg)	71.462	0.0	0.0	6.06	54.24	131.762	527.048
Vitamin A, RAE (mcg_RAE)	72.846	49.328	0.0	6.06	55.935	184.169	736.676
Beta Carotene (mcg)	16.827	n/a	0.248	1.515	22.035	40.625	162.5
Vitamin E (mg)	0.25	n/a	0.0	0.61	0.07	0.94	3.76
Vitamin D (IU)	5.964	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.99	0.758	0.0	1.748	6.992
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	67.3	1.8	0.0	0.0	69.1	276.4
Thiamin (mg)	0.001	0.079	0.012	0.03	0.006	0.128	0.512
Riboflavin (mg)	0.003	0.079	0.007	0.038	0.11	0.238	0.952
Niacin (mg)	0.004	1.401	0.03	0.318	0.025	1.778	7.112
Pantothenic acid (mg)	0.012	0.73	0.03	0.174	n/a	0.946	3.784
Vitamin B-6 (mg)	0.0	0.276	0.03	0.0	0.023	0.329	1.316
Folate (mcg)	0.32	39.462	4.703	1.515	5.085	51.084	204.336
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.23	0.25	1.0
Choline (mg)	2.0	n/a	1.5	7.3	4.4	15.2	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.039	0.002	0.015	n/a	0.058	0.232
Threonine (g)	0.004	0.138	0.005	0.045	n/a	0.193	0.772
Isoleucine (g)	0.005	0.197	0.002	0.061	n/a	0.266	1.064
Leucine (g)	0.009	0.316	0.007	0.098	n/a	0.43	1.72
Lysine (g)	0.007	0.296	0.01	0.068	n/a	0.381	1.524
Methionine (g)	0.002	0.079	0.0	0.023	n/a	0.104	0.416
Cystine (g)	0.001	0.059	0.0	0.015	n/a	0.075	0.3
Phenylalanine (g)	0.004	0.197	0.007	0.053	n/a	0.262	1.048
Tyrosine (g)	0.004	0.138	0.002	0.045	n/a	0.19	0.76
Valine (g)	0.006	0.237	0.005	0.068	n/a	0.316	1.264
Arginine (g)	0.003	0.237	0.025	0.053	n/a	0.318	1.272
Histidine (g)	0.002	0.118	0.002	0.03	n/a	0.153	0.612
Alanine (g)	0.003	0.276	0.005	0.045	n/a	0.33	1.32
Aspartic acid (g)	0.006	0.651	0.022	0.083	n/a	0.763	3.052
Glutamic acid (g)	0.019	0.572	0.064	0.28	n/a	0.936	3.744
Glycine (g)	0.002	0.197	0.007	0.038	n/a	0.245	0.98
Proline (g)	0.009	0.178	0.002	0.106	n/a	0.295	1.18
Serine (g)	0.005	0.217	0.005	0.061	n/a	0.288	1.152
Cholesterol (mg)	22.898	0.0	0.0	0.0	25.143	48.04	192.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.158	0.01	1.045	5.387	12.071	48.284
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	2.239	0.059	0.002	0.841	2.472	5.613	22.452
Polyunsaturated (g)	0.324	0.335	0.005	1.083	0.254	2.002	8.008