Emprimir
Correo Electrónico
Receta Creamy Zucchini & Coconut Milk Soup Recipe (Dairy-Free), Meeting Tartelette & the EVO Conference
 |
Ingredientes
- Other zucchini soup recipes:
- The Kitchnâs Zucchini Garlic Soup
- FatFree Vegan Kitchenâs Creamy Zucchini & Basil Soup
- Kalynâs Kitchenâs Zucchini & Yellow Squash Soup with Rosemary & Parmesan
- The Budding Cookâs Spicy Zucchini Soup
- Creamy Zucchini & Coconut Milk Soup Recipe (Dairy-Free)
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 tbsp olive oil
- 1/2 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1/2 red jalapeno pepper, seeds & membranes removed (if desired), and minced
- 3 cups (packed) grated zucchini
- 1 tbsp minced fresh mint leaves
- 1/2 tsp kosher salt (plus more to taste)
- 1/2 tsp freshly ground black pepper (plus more to taste)
- 2 3/4 cups vegetable broth
- 1/3 cup coconut milk
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 988g | |
| Calories 363 | |
| Calories from Fat 258 | 71% |
| Total Fat 30.07g | 38% |
| Saturated Fat 16.23g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3781mg | 158% |
| Potassium 785mg | 22% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 11.09g | 7% |
| Protein 4.93g | 8% |
,%20Meeting%20Tartelette%20&%20the%20EVO%20Conference%3C/p%3E%3Cp%3EYou%20know%20there%20is%20a%20lot%20to%20talk%20about%20when%20the%20title%20is%20almost%20as%20long%20as%20the%20blog%20post%20itself.%20Over%20the%20weekend,%20I%20had%20the%20pleasure%20of%20attending%20the%20food%20blogging%20workshop%20at%20the%20EVO%20Conference%20(Evolution%20of%20Women%20in%20Social%20Media)%20in%20Park%20City,%20Utah.%20The%20big%20draw%20for%20me%20was%20to%20learn%20from%20H%C3%A9l%C3%A8ne%20of%20Tartelette,%20whose%20imaginative%20and%20beautiful%20photos%20inspire%20food%20bloggers%20and%20cooks%20around%20the%20globe.%20Her%20co-presenters%20were%20Jane%20Maynard%20of%20This%20Week%20For%20Dinner,%20Helen%20Jane,%20and%20Stephanie%20Robinett%20of%20AllRecipes,%20who%20each%20gave%20us%20food%20for%20thought%20(so%20to%20speak).%3C/p%3E%3Cp%3EH%C3%A9l%C3%A8ne%20walking%20us%20through%20her%20process%20of%20photographing%20her%20dishes.%20Also%20pictured%20are%20Maria%20of%20Two%20Peas%20and%20Their%20Pod%20(middle)%20and%20Kristen%20of%20Dine%20and%20Dish%20(right).%3C/p%3E%3Cp%3EAs%20part%20of%20the%20workshop,%20we%20were%20served%20an%20inspiring%20meal%20cooked%20by%20Chef%20John%20Murcko%20of%20Talisker%20on%20Main.%20He%20taught%20us%20the%20finer%20points%20of%20cooking%20with%20lobsters,%20treating%20us%20to%20his%20Lobster%20Bisque%20and%20Scallop%20&%20Lobster%20Corn%20Dogs%20(seriously%20good).%20One%20of%20his%20tricks%20for%20adding%20richness%20to%20the%20lobster%20bisque%20without%20using%20cream%20was%20to%20use%20coconut%20milk,%20which%20is%20what%20inspired%20this%20Zucchini%20&%20Coconut%20Milk%20Soup%20recipe.%3C/p%3E%3Cp%3EMy%20first%20attempt%20at%20making%20quenelles%20for%20the%20seafood%20corn%20dogs.%3C/p%3E%3Cp%3ETwo%20days%20before%20the%20conference,%20Maria%20kindly%20set%20up%20an%20appetizer%20and%20dessert%20evening%20with%20H%C3%A9l%C3%A8ne,%20which%20was%20hosted%20by%20the%20every-gracious%20Cristie%20of%20The%20Table%20Runner.%20H%C3%A9l%C3%A8ne%20is%20sweet%20(though%20with%20a%20entertaining%20wicked%20streak),%20funny,%20and%20generous%20with%20her%20knowledge%20and%20opinions.%3C/p%3E%3Cp%3EPictured%20(left%20to%20right):%20Becky%20of%20Project%20Domestication,%20Barbara%20of%20Barbara%20Bakes,%20Becky%20of%20Vintage%20Mixer,%20Maria%20of%20Two%20Peas%20and%20Their%20Pod,%20H%C3%A9l%C3%A8ne%20of%20Tartelette,%20Kristie%20of%20The%20Table%20Runner,%20Brooke%20of%20Cheeky%20Kitchen,%20Holly%20of%20PheMOMenon,%20Bonnie%20of%20City%20Home/Country%20Home,%20and%20me.%20(Not%20pictured%20is%20Jamie%20of%20Sophistimom.)%3C/p%3E%3Cp%3EThe%20table%20settings%20were%20inspired%20and%20the%20food%20was%20fresh,%20innovative,%20and%20beautiful.%3C/p%3E%3Cp%3ENow,%20on%20to%20the%20recipe.%20As%20I%20mentioned%20above,%20this%20recipe%20was%20inspired%20by%20the%20coconut%20milk%20added%20to%20Chef%20John%20Murcko%E2%80%99s%20soup.%20With%20zucchini%20plants%20readying%20to%20explode%20and%20fresh%20mint%20threatening%20to%20take%20over%20gardens,%20this%20soup%20makes%20good%20use%20of%20these%20seasonal%20ingredients.%20I%20served%20it%20hot,%20but%20it%20is%20also%20lovely%20when%20enjoyed%20chilled%20on%20a%20hot%20day.%3C/p%3E%3Cp%3EPrepare%20ingredients%20by%20finely%20chopping%201/2%20yellow%20onion,%202%20cloves%20garlic,%20and%201/2%20red%20jalapeno%20pepper.%20I%20cut%20the%20seeds%20and%20membranes%20out%20of%20the%20peppers,%20but%20you%20can%20leave%20them%20in%20if%20you%20prefer%20more%20heat.%3C/p%3E%3Cp%3EGrate%202%20to%203%20zucchini%20to%20equal%203%20cups%20(packed)%20total.%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20olive%20oil%20in%20a%20large%20sauce%20pan%20set%20over%20medium-low%20heat.%20Add%20the%20onion%20and%20chili%20pepper,%20and%20sweat%20(cook%20without%20browning)%20until%20the%20onion%20is%20soft%20and%20translucent,%207%20to%2010%20minutes.%20Add%20the%20garlic%20and%20cook%20for%20additional%202%20minutes.%3C/p%3E%3Cp%3ETurn%20the%20heat%20to%20medium,%20add%20the%20grated%20zucchini%20and%201%20tablespoon%20chopped%20fresh%20mint%20leaves,%20and%20cook%20until%20the%20zucchini%20is%20starting%20to%20soften,%20about%204%20to%205%20minutes.%20Season%20with%201/2%20teaspoon%20kosher%20salt%20and%201/2%20teaspoon%20freshly%20ground%20black%20pepper.%3C/p%3E%3Cp%3EAdd%202%203/4%20cups%20vegetable%20broth,%20bring%20to%20a%20boil,%20then%20reduce%20heat%20to%20medium-low.%20Simmer%20for%2010%20minutes.%3C/p%3E%3Cp%3ERemove%20soup%20from%20the%20heat%20and%20let%20cool%20for%20about%2010%20minutes.%20Trust%20me,%20you%20do%20not%20want%20to%20skip%20this%20step.%20That%20is,%20unless%20you%20enjoy%20wiping%20hot%20soup%20off%20your%20ceiling%20after%20your%20blender%20lid%20flies%20off.%3C/p%3E%3Cp%3EProcess%20the%20soup%20in%20a%20blender,%20in%20two%20batches,%20until%20the%20soup%20is%20almost%20smooth,%20but%20with%20a%20little%20bit%20of%20texture.%20Return%20to%20the%20saucepan,%20stir%20in%201/3%20cup%20coconut%20milk,%20reheat,%20and%20season%20to%20taste%20with%20salt%20and%20pepper.%20Serve.%3C/p%3E%3Cp%3EThis%20soup%20can%20also%20be%20served%20chilled%20%E2%80%93%20a%20nice%20treat%20on%20a%20hot%20day.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20sauce%20pan%20set%20over%20medium-low%20heat.%20Add%20the%20onion%20and%20chili%20pepper,%20and%20sweat%20(cook%20without%20browning)%20until%20the%20onion%20is%20soft%20and%20translucent,%207%20to%2010%20minutes.%20Add%20the%20garlic%20and%20cook%20for%20additional%202%20minutes.%3C/p%3E%3Cp%3ETurn%20the%20heat%20to%20medium,%20add%20the%20grated%20zucchini%20and%20chopped%20mint%20leaves,%20and%20cook%20until%20the%20zucchini%20is%20starting%20to%20soften,%20about%204%20to%205%20minutes.%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAdd%20broth,%20bring%20to%20a%20boil,%20then%20reduce%20heat%20to%20medium-low.%20Simmer%20for%2010%20minutes.%3C/p%3E%3Cp%3ERemove%20soup%20from%20the%20heat%20and%20let%20cool%20for%20about%2010%20minutes.%20Trust%20me,%20you%20do%20not%20want%20to%20skip%20this%20step.%20That%20is,%20unless%20you%20enjoy%20wiping%20hot%20soup%20off%20your%20ceiling%20after%20your%20blender%20lid%20flies%20off.%3C/p%3E%3Cp%3EProcess%20the%20soup%20in%20a%20blender,%20in%20two%20batches,%20until%20the%20soup%20is%20almost%20smooth,%20but%20with%20a%20little%20bit%20of%20texture.%20Return%20to%20the%20saucepan,%20stir%20in%20coconut%20milk,%20reheat,%20and%20season%20to%20taste%20with%20salt%20and%20pepper.%20Serve.%3C/p%3E%3Cp%3EThis%20soup%20can%20also%20be%20served%20chilled%20%E2%80%93%20a%20nice%20treat%20on%20a%20hot%20day.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ecoconut,%3C/p%3E%3Cp%3Econference,%3C/p%3E%3Cp%3Edairy-free,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3Emint,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3ETartelette,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Ezucchini%3C/p%3E){kind=link}