Receta Creamy Zucchini 'N' Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	zucchini 215.46g	onion 24.75g	cream of mushroom soup 75.75g	jack cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.09	2.61	0.27	1.22	3.46	7.65	30.6
Total Fat (g)	8.64	0.39	0.02	4.46	4.28	17.79	71.16
Carbohydrates (g)	0.01	7.22	2.31	5.09	0.1	14.72	58.88
Ash (g)	0.22	1.34	0.09	1.46	n/a	3.11	12.44
Calories (kcal)	76.361	34.473	9.9	64.388	52.686	237.807	951.228
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.25	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	1.62	0.49	n/a	n/a	2.1	8.4
Fructose (g)	n/a	2.05	0.32	n/a	n/a	2.37	9.48
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	203.91	22.05	63.52	5.79	296.96	1187.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	3.73	1.05	1.11	0.07	5.96	23.84
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.4	0.0	0.0	2.8	11.2
Calcium (mg)	2.556	32.318	5.693	9.09	105.373	155.029	620.116
Iron (mg)	0.0	0.75	0.05	0.84	0.1	1.75	7.0
Magnesium (mg)	0.213	36.627	2.475	3.03	3.814	46.159	184.636
Phosphorus (mg)	2.556	81.873	7.178	19.695	62.715	174.016	696.064
Potassium (mg)	2.556	564.493	36.135	46.965	11.441	661.59	2646.36
Sodium (mg)	61.344	21.546	0.99	488.588	75.71	648.177	2592.708
Zinc (mg)	0.01	0.62	0.04	0.15	0.42	1.25	5.0
Copper (mg)	0.0	0.108	0.01	0.114	0.004	0.235	0.94
Manganese (mg)	0.0	0.388	0.032	0.061	n/a	0.481	1.924
Selenium (mcg)	0.1	0.4	0.1	1.8	2.0	4.5	18.0
Vitamin A, IU (IU)	266.144	430.91	0.495	21.968	n/a	719.516	2878.064
Retinol (mcg)	71.462	0.0	0.0	6.06	27.12	104.642	418.568
Vitamin A, RAE (mcg_RAE)	72.846	21.546	0.0	6.06	27.968	128.419	513.676
Beta Carotene (mcg)	16.827	258.546	0.248	1.515	11.018	288.153	1152.612
Vitamin E (mg)	0.25	0.26	0.0	0.61	0.04	1.16	4.64
Vitamin D (IU)	5.964	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4578.424	0.99	0.758	0.0	4580.172	18320.688
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	36.6	1.8	0.0	0.0	38.5	154.0
Thiamin (mg)	0.001	0.108	0.012	0.03	0.003	0.154	0.616
Riboflavin (mg)	0.003	0.302	0.007	0.038	0.055	0.405	1.62
Niacin (mg)	0.004	1.056	0.03	0.318	0.013	1.421	5.684
Pantothenic acid (mg)	0.012	0.345	0.03	0.174	n/a	0.56	2.24
Vitamin B-6 (mg)	0.0	0.474	0.03	0.0	0.011	0.515	2.06
Folate (mcg)	0.32	62.482	4.703	1.515	2.543	71.562	286.248
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.12	0.14	0.56
Choline (mg)	2.0	20.5	1.5	7.3	2.2	33.5	134.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.022	0.002	0.015	n/a	0.04	0.16
Threonine (g)	0.004	0.065	0.005	0.045	n/a	0.119	0.476
Isoleucine (g)	0.005	0.086	0.002	0.061	n/a	0.155	0.62
Leucine (g)	0.009	0.151	0.007	0.098	n/a	0.265	1.06
Lysine (g)	0.007	0.151	0.01	0.068	n/a	0.236	0.944
Methionine (g)	0.002	0.043	0.0	0.023	n/a	0.068	0.272
Cystine (g)	0.001	0.022	0.0	0.015	n/a	0.038	0.152
Phenylalanine (g)	0.004	0.086	0.007	0.053	n/a	0.151	0.604
Tyrosine (g)	0.004	0.065	0.002	0.045	n/a	0.117	0.468
Valine (g)	0.006	0.108	0.005	0.068	n/a	0.187	0.748
Arginine (g)	0.003	0.108	0.025	0.053	n/a	0.189	0.756
Histidine (g)	0.002	0.065	0.002	0.03	n/a	0.1	0.4
Alanine (g)	0.003	0.129	0.005	0.045	n/a	0.183	0.732
Aspartic acid (g)	0.006	0.323	0.022	0.083	n/a	0.435	1.74
Glutamic acid (g)	0.019	0.28	0.064	0.28	n/a	0.644	2.576
Glycine (g)	0.002	0.108	0.007	0.038	n/a	0.155	0.62
Proline (g)	0.009	0.086	0.002	0.106	n/a	0.203	0.812
Serine (g)	0.005	0.108	0.005	0.061	n/a	0.179	0.716
Cholesterol (mg)	22.898	0.0	0.0	0.0	12.571	35.469	141.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.086	0.01	1.045	2.694	9.306	37.224
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	2.239	0.022	0.002	0.841	1.236	4.339	17.356
Polyunsaturated (g)	0.324	0.172	0.005	1.083	0.127	1.711	6.844