Receta Creamy Zucchini Parmesan Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	penne pasta 56.7g	zucchini 23.28g	olive oil 1.69g	tomatoes 23.75g	parmesan cheese 6.25g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.28	0.0	0.19	2.4	0.9	11.17	89.36
Total Fat (g)	0.86	0.04	1.69	0.03	1.79	0.36	4.76	38.08
Carbohydrates (g)	42.34	0.78	0.0	0.95	0.25	4.86	49.18	393.44
Ash (g)	0.5	0.14	0.0	0.19	0.5	0.19	1.53	12.24
Calories (kcal)	210.352	3.724	14.918	4.038	26.938	26.663	286.631	2293.048
Starch (g)	35.41	n/a	n/a	n/a	n/a	4.03	39.44	315.52
Sucrose (g)	0.27	0.01	n/a	0.0	0.01	0.0	0.29	2.32
Glucose (dextrose) (g)	0.07	0.17	n/a	0.26	0.01	0.12	0.64	5.12
Fructose (g)	0.06	0.22	n/a	0.3	0.01	0.17	0.76	6.08
Lactose (g)	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.08
Maltose (g)	1.11	0.0	n/a	0.0	0.01	0.13	1.25	10.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	22.03	0.0	22.39	1.3	0.44	51.77	414.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.4	0.0	0.57	0.06	0.42	2.96	23.68
Galactose (g)	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.08
Dietary Fiber (g)	1.8	0.3	0.0	0.2	0.0	0.3	2.6	20.8
Calcium (mg)	11.907	3.491	0.017	7.363	69.313	12.353	104.442	835.536
Iron (mg)	1.87	0.08	0.01	0.23	0.06	0.33	2.57	20.56
Magnesium (mg)	30.05	3.957	0.0	2.613	2.375	2.903	41.897	335.176
Phosphorus (mg)	107.161	8.845	0.0	4.513	45.563	11.138	177.218	1417.744
Potassium (mg)	126.438	60.981	0.017	44.65	7.813	13.23	253.128	2025.024
Sodium (mg)	3.402	2.328	0.034	33.963	95.563	49.41	184.698	1477.584
Zinc (mg)	0.8	0.07	0.0	0.03	0.24	0.1	1.24	9.92
Copper (mg)	0.164	0.012	0.0	0.017	0.015	0.018	0.225	1.8
Manganese (mg)	0.522	0.042	0.0	0.019	0.006	0.062	0.65	5.2
Selenium (mcg)	35.8	0.0	0.0	0.0	1.1	1.7	38.7	309.6
Vitamin A, IU (IU)	0.0	46.55	0.0	27.788	27.625	0.0	101.963	815.704
Retinol (mcg)	0.0	0.0	0.0	0.0	7.313	0.0	7.313	58.504
Vitamin A, RAE (mcg_RAE)	0.0	2.328	0.0	1.425	7.5	0.0	11.253	90.024
Beta Carotene (mcg)	0.0	27.93	0.0	16.625	1.938	0.0	46.493	371.944
Vitamin E (mg)	0.06	0.03	0.24	0.16	0.02	0.01	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	657.163	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	10.206	494.594	0.0	20.425	0.0	0.0	525.225	4201.8
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.5	n/a	0.01	0.01	n/a	0.05	0.58	4.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.08
Vitamin C (mg)	0.0	4.0	0.0	2.2	0.0	0.0	6.2	49.6
Thiamin (mg)	0.505	0.012	0.0	0.012	0.002	0.065	0.595	4.76
Riboflavin (mg)	0.227	0.033	0.0	0.014	0.031	0.027	0.331	2.648
Niacin (mg)	4.071	0.114	0.0	0.169	0.007	0.448	4.808	38.464
Pantothenic acid (mg)	0.244	0.037	0.0	0.029	0.021	0.037	0.367	2.936
Vitamin B-6 (mg)	0.079	0.051	0.0	0.026	0.003	0.008	0.168	1.344
Folate (mcg)	134.376	6.75	0.0	1.9	0.625	7.223	150.873	1206.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.02	0.16	1.28
Choline (mg)	8.6	2.2	0.0	1.7	1.0	1.0	14.4	115.2
Folic acid (mcg)	124.17	0.0	0.0	0.0	0.0	5.535	129.705	1037.64
Tryptophan (g)	0.108	0.002	0.0	0.002	0.033	0.011	0.156	1.248
Threonine (g)	0.261	0.007	0.0	0.01	0.091	0.029	0.398	3.184
Isoleucine (g)	0.289	0.009	0.0	0.005	0.123	0.036	0.463	3.704
Leucine (g)	0.561	0.016	0.0	0.007	0.233	0.065	0.882	7.056
Lysine (g)	0.17	0.016	0.0	0.007	0.186	0.029	0.409	3.272
Methionine (g)	0.085	0.005	0.0	0.002	0.064	0.016	0.171	1.368
Cystine (g)	0.147	0.002	0.0	0.002	0.008	0.019	0.179	1.432
Phenylalanine (g)	0.38	0.009	0.0	0.007	0.13	0.045	0.571	4.568
Tyrosine (g)	0.136	0.007	0.0	0.005	0.146	0.027	0.32	2.56
Valine (g)	0.335	0.012	0.0	0.005	0.158	0.041	0.549	4.392
Arginine (g)	0.266	0.012	0.0	0.005	0.098	0.037	0.418	3.344
Histidine (g)	0.17	0.007	0.0	0.005	0.068	0.02	0.27	2.16
Alanine (g)	0.249	0.014	0.0	0.007	0.073	0.032	0.375	3.0
Aspartic acid (g)	0.352	0.035	0.0	0.038	0.167	0.052	0.643	5.144
Glutamic acid (g)	2.608	0.03	0.0	0.114	0.544	0.278	3.574	28.592
Glycine (g)	0.249	0.012	0.0	0.005	0.048	0.033	0.346	2.768
Proline (g)	0.89	0.009	0.0	0.005	0.289	0.092	1.285	10.28
Serine (g)	0.352	0.012	0.0	0.007	0.143	0.045	0.558	4.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.5	0.0	5.5	44.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.009	0.233	0.005	1.081	0.081	1.568	12.544
Phytosterols (mg)	n/a	n/a	3.729	n/a	n/a	0.54	4.269	34.152
Monounsaturated Fat (g)	0.096	0.002	1.231	0.005	0.524	0.069	1.927	15.416
Polyunsaturated (g)	0.318	0.019	0.178	0.012	0.073	0.139	0.738	5.904