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Receta Creamy Zucchini Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 1/2" to 10") unbaked pastry shell
Salt
3 egg yolks
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
5.0g 		zucchini
58.9g 		salt
0.0g 		mushrooms
29.75g 		butter
4.73g 		jack cheese
37.67g 		cheese
22.0g 		whipping cream
10.0g 		egg yolks
0.0g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.71 n/a 0.92 0.04 9.22 5.48 0.21 n/a 0.92 n/a n/a 17.72 106.32
Total Fat (g) 0.2 0.11 n/a 0.1 3.84 11.41 7.29 3.7 n/a 0.73 n/a n/a 27.37 164.22
Carbohydrates (g) 0.27 1.97 n/a 0.98 0.0 0.26 0.28 0.28 n/a 0.06 n/a n/a 4.09 24.54
Ash (g) 0.18 0.37 n/a 0.25 0.1 n/a 0.86 0.05 n/a 0.06 n/a n/a 1.87 11.22
Calories (kcal) 3.35 9.424 n/a 6.544 33.938 140.497 88.66 34.5 n/a 10.487 n/a n/a 327.4 1964.4
Starch (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.01 0.02 n/a 0.0 n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.02 0.44 n/a 0.44 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.92 5.52
Fructose (g) 0.01 0.56 n/a 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.63 3.78
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.06 0.36
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.13 55.74 n/a 27.49 0.75 15.45 8.09 5.77 n/a 5.56 n/a n/a 122.99 737.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 1.02 n/a 0.49 0.0 0.19 0.11 0.01 n/a 0.06 n/a n/a 1.93 11.58
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 6.6
Calcium (mg) 2.9 8.835 n/a 0.892 1.136 280.993 158.62 6.5 n/a 3.887 n/a n/a 463.763 2782.578
Iron (mg) 0.08 0.21 n/a 0.15 0.0 0.27 0.15 0.0 n/a 0.13 n/a n/a 0.99 5.94
Magnesium (mg) 2.45 10.013 n/a 2.677 0.095 10.17 6.16 0.7 n/a 0.88 n/a n/a 33.145 198.87
Phosphorus (mg) 5.3 22.382 n/a 25.582 1.136 167.24 112.64 6.2 n/a 14.007 n/a n/a 354.487 2126.922
Potassium (mg) 6.9 154.318 n/a 94.594 1.136 30.51 21.56 7.5 n/a 9.827 n/a n/a 326.345 1958.07
Sodium (mg) 56.75 5.89 n/a 1.487 27.264 201.893 136.62 3.8 n/a 10.267 n/a n/a 443.971 2663.826
Zinc (mg) 0.03 0.17 n/a 0.15 0.0 1.13 0.68 0.02 n/a 0.08 n/a n/a 2.28 13.68
Copper (mg) 0.005 0.029 n/a 0.095 0.0 0.011 0.007 0.001 n/a 0.007 n/a n/a 0.155 0.93
Manganese (mg) 0.021 0.106 n/a 0.015 0.0 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.147 0.882
Selenium (mcg) 1.6 0.1 n/a 2.8 0.0 5.5 3.1 0.1 n/a 2.3 n/a n/a 15.5 93.0
Vitamin A, IU (IU) 3.55 117.8 n/a 0.0 118.286 n/a 220.44 147.0 n/a 35.713 n/a n/a 642.789 3856.734
Retinol (mcg) 0.0 0.0 n/a 0.0 31.761 72.32 56.76 40.5 n/a 10.193 n/a n/a 211.534 1269.204
Vitamin A, RAE (mcg_RAE) 0.2 5.89 n/a 0.0 32.376 74.58 58.3 41.1 n/a 10.267 n/a n/a 222.713 1336.278
Beta Carotene (mcg) 1.45 70.68 n/a 0.0 7.479 29.38 18.7 7.2 n/a 0.733 n/a n/a 135.622 813.732
Vitamin E (mg) 0.02 0.07 n/a 0.0 0.11 0.1 0.06 0.11 n/a 0.07 n/a n/a 0.54 3.24
Vitamin D (IU) n/a n/a n/a 5.354 2.651 n/a 2.64 5.2 n/a 2.567 n/a n/a 18.412 110.472
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 1251.625 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.273 n/a n/a 1276.798 7660.788
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 10.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 10.8 64.8
Thiamin (mg) 0.017 0.029 n/a 0.024 0.0 0.008 0.007 0.002 n/a 0.005 n/a n/a 0.092 0.552
Riboflavin (mg) 0.002 0.082 n/a 0.119 0.001 0.147 0.084 0.011 n/a 0.035 n/a n/a 0.481 2.886
Niacin (mg) 0.026 0.289 n/a 1.074 0.002 0.034 0.018 0.004 n/a 0.005 n/a n/a 1.451 8.706
Pantothenic acid (mg) 0.015 0.094 n/a 0.446 0.005 n/a 0.09 0.026 n/a 0.106 n/a n/a 0.782 4.692
Vitamin B-6 (mg) 0.003 0.13 n/a 0.03 0.0 0.03 0.015 0.003 n/a 0.01 n/a n/a 0.221 1.326
Folate (mcg) 0.35 17.081 n/a 4.759 0.142 6.78 3.96 0.4 n/a 3.447 n/a n/a 36.919 221.514
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.01 0.31 0.18 0.02 n/a 0.09 n/a n/a 0.63 3.78
Choline (mg) 1.1 5.6 n/a 5.1 0.9 5.8 3.6 1.7 n/a 18.4 n/a n/a 42.3 253.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.006 n/a 0.012 0.0 n/a 0.07 0.003 n/a 0.012 n/a n/a 0.105 0.63
Threonine (g) 0.009 0.018 n/a 0.033 0.002 n/a 0.196 0.009 n/a 0.041 n/a n/a 0.307 1.842
Isoleucine (g) 0.008 0.024 n/a 0.024 0.002 n/a 0.341 0.012 n/a 0.049 n/a n/a 0.459 2.754
Leucine (g) 0.015 0.041 n/a 0.036 0.004 n/a 0.526 0.02 n/a 0.08 n/a n/a 0.721 4.326
Lysine (g) 0.014 0.041 n/a 0.033 0.003 n/a 0.455 0.016 n/a 0.067 n/a n/a 0.629 3.774
Methionine (g) 0.004 0.012 n/a 0.009 0.001 n/a 0.143 0.005 n/a 0.028 n/a n/a 0.202 1.212
Cystine (g) 0.004 0.006 n/a 0.003 0.0 n/a 0.029 0.002 n/a 0.02 n/a n/a 0.064 0.384
Phenylalanine (g) 0.009 0.024 n/a 0.027 0.002 n/a 0.288 0.01 n/a 0.05 n/a n/a 0.409 2.454
Tyrosine (g) 0.007 0.018 n/a 0.012 0.002 n/a 0.264 0.01 n/a 0.037 n/a n/a 0.349 2.094
Valine (g) 0.01 0.029 n/a 0.068 0.003 n/a 0.365 0.014 n/a 0.063 n/a n/a 0.553 3.318
Arginine (g) 0.013 0.029 n/a 0.024 0.001 n/a 0.207 0.007 n/a 0.06 n/a n/a 0.342 2.052
Histidine (g) 0.006 0.018 n/a 0.018 0.001 n/a 0.191 0.006 n/a 0.023 n/a n/a 0.263 1.578
Alanine (g) 0.009 0.035 n/a 0.059 0.001 n/a 0.154 0.007 n/a 0.054 n/a n/a 0.32 1.92
Aspartic acid (g) 0.02 0.088 n/a 0.059 0.003 n/a 0.352 0.016 n/a 0.098 n/a n/a 0.636 3.816
Glutamic acid (g) 0.038 0.077 n/a 0.101 0.009 n/a 1.34 0.043 n/a 0.123 n/a n/a 1.73 10.38
Glycine (g) 0.012 0.029 n/a 0.027 0.001 n/a 0.095 0.004 n/a 0.032 n/a n/a 0.199 1.194
Proline (g) 0.019 0.024 n/a 0.024 0.004 n/a 0.618 0.02 n/a 0.037 n/a n/a 0.745 4.47
Serine (g) 0.011 0.029 n/a 0.027 0.002 n/a 0.321 0.011 n/a 0.071 n/a n/a 0.472 2.832
Cholesterol (mg) 0.0 0.0 n/a 0.0 10.177 33.523 23.1 13.7 n/a 31.02 n/a n/a 111.52 669.12
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.013 0.024 n/a 0.012 2.432 7.183 4.64 2.303 n/a 0.227 n/a n/a 16.833 100.998
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.132 0.006 n/a 0.0 0.995 3.296 2.066 1.069 n/a 0.279 n/a n/a 7.842 47.052
Polyunsaturated (g) 0.048 0.047 n/a 0.042 0.144 0.339 0.207 0.137 n/a 0.1 n/a n/a 1.063 6.378