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Receta Creamy Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper & nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
448.4g 		onion
49.5g 		chicken bouillon
7.5g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		butter
28.38g 		water
355.5g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.54 0.15 n/a n/a n/a 0.24 0.0 1.62 7.98 15.96
Total Fat (g) 0.81 0.05 0.04 n/a n/a n/a 23.01 0.0 11.59 35.5 71.0
Carbohydrates (g) 15.02 4.62 0.03 n/a n/a n/a 0.02 0.0 2.2 21.89 43.78
Ash (g) 2.78 0.17 n/a n/a n/a n/a 0.6 0.36 0.35 4.26 8.52
Calories (kcal) 71.744 19.8 1.2 n/a n/a n/a 203.449 0.0 117.0 413.193 826.386
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.49 n/a n/a n/a n/a n/a n/a n/a 0.62 1.24
Glucose (dextrose) (g) 3.36 0.98 n/a n/a n/a n/a n/a n/a n/a 4.34 8.68
Fructose (g) 4.26 0.64 n/a n/a n/a n/a n/a n/a n/a 4.9 9.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 424.37 44.11 7.2 n/a n/a n/a 4.5 355.14 44.25 879.57 1759.14
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.76 2.1 0.02 n/a n/a n/a 0.02 0.0 0.08 9.98 19.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 5.8 11.6
Calcium (mg) 67.26 11.385 0.3 n/a n/a n/a 6.81 10.665 57.6 154.02 308.04
Iron (mg) 1.57 0.1 0.02 n/a n/a n/a 0.01 0.0 0.02 1.72 3.44
Magnesium (mg) 76.228 4.95 0.075 n/a n/a n/a 0.568 3.555 5.4 90.776 181.552
Phosphorus (mg) 170.392 14.355 2.25 n/a n/a n/a 6.81 0.0 48.0 241.807 483.614
Potassium (mg) 1174.808 72.27 6.45 n/a n/a n/a 6.81 0.0 73.2 1333.538 2667.076
Sodium (mg) 44.84 1.98 23.85 n/a n/a n/a 163.44 14.22 24.0 272.33 544.66
Zinc (mg) 1.3 0.08 0.01 n/a n/a n/a 0.03 0.04 0.16 1.62 3.24
Copper (mg) 0.224 0.02 0.004 n/a n/a n/a 0.0 0.036 0.006 0.289 0.578
Manganese (mg) 0.807 0.064 n/a n/a n/a n/a 0.0 0.0 0.0 0.871 1.742
Selenium (mcg) 0.9 0.2 0.0 n/a n/a n/a 0.3 0.0 0.4 1.8 3.6
Vitamin A, IU (IU) 896.8 0.99 n/a n/a n/a n/a 709.091 0.0 393.6 2000.481 4000.962
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 190.396 0.0 106.8 297.196 594.392
Vitamin A, RAE (mcg_RAE) 44.84 0.0 0.0 n/a n/a n/a 194.085 0.0 108.6 347.525 695.05
Beta Carotene (mcg) 538.08 0.495 0.0 n/a n/a n/a 44.833 0.0 22.2 605.608 1211.216
Vitamin E (mg) 0.54 0.01 0.0 n/a n/a n/a 0.66 0.0 0.33 1.54 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.89 0.0 n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9528.5 1.98 0.0 n/a n/a n/a 0.0 0.0 0.0 9530.48 19060.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 76.2 3.7 0.0 n/a n/a n/a 0.0 0.0 0.5 80.4 160.8
Thiamin (mg) 0.224 0.025 0.0 n/a n/a n/a 0.003 0.0 0.018 0.27 0.54
Riboflavin (mg) 0.628 0.015 0.002 n/a n/a n/a 0.009 0.0 0.09 0.743 1.486
Niacin (mg) 2.197 0.059 0.103 n/a n/a n/a 0.011 0.0 0.036 2.407 4.814
Pantothenic acid (mg) 0.717 0.059 n/a n/a n/a n/a 0.031 0.0 0.168 0.976 1.952
Vitamin B-6 (mg) 0.986 0.059 0.001 n/a n/a n/a 0.0 0.0 0.018 1.065 2.13
Folate (mcg) 130.036 9.405 0.15 n/a n/a n/a 0.851 0.0 1.2 141.642 283.284
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a n/a 0.05 0.0 0.13 0.19 0.38
Choline (mg) 42.6 3.0 0.4 n/a n/a n/a 5.3 0.0 10.1 61.4 122.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.005 n/a n/a n/a n/a 0.003 n/a 0.024 0.077 0.154
Threonine (g) 0.135 0.01 n/a n/a n/a n/a 0.011 n/a 0.072 0.228 0.456
Isoleucine (g) 0.179 0.005 n/a n/a n/a n/a 0.014 n/a 0.096 0.294 0.588
Leucine (g) 0.314 0.015 n/a n/a n/a n/a 0.023 n/a 0.156 0.507 1.014
Lysine (g) 0.314 0.02 n/a n/a n/a n/a 0.02 n/a 0.126 0.48 0.96
Methionine (g) 0.09 0.0 n/a n/a n/a n/a 0.006 n/a 0.042 0.137 0.274
Cystine (g) 0.045 0.0 n/a n/a n/a n/a 0.003 n/a 0.018 0.066 0.132
Phenylalanine (g) 0.179 0.015 n/a n/a n/a n/a 0.011 n/a 0.078 0.284 0.568
Tyrosine (g) 0.135 0.005 n/a n/a n/a n/a 0.011 n/a 0.078 0.229 0.458
Valine (g) 0.224 0.01 n/a n/a n/a n/a 0.017 n/a 0.108 0.359 0.718
Arginine (g) 0.224 0.05 n/a n/a n/a n/a 0.009 n/a 0.06 0.342 0.684
Histidine (g) 0.135 0.005 n/a n/a n/a n/a 0.006 n/a 0.042 0.187 0.374
Alanine (g) 0.269 0.01 n/a n/a n/a n/a 0.009 n/a 0.054 0.341 0.682
Aspartic acid (g) 0.673 0.045 n/a n/a n/a n/a 0.017 n/a 0.126 0.86 1.72
Glutamic acid (g) 0.583 0.129 n/a n/a n/a n/a 0.051 n/a 0.342 1.105 2.21
Glycine (g) 0.224 0.015 n/a n/a n/a n/a 0.006 n/a 0.036 0.281 0.562
Proline (g) 0.179 0.005 n/a n/a n/a n/a 0.023 n/a 0.156 0.363 0.726
Serine (g) 0.224 0.01 n/a n/a n/a n/a 0.014 n/a 0.09 0.338 0.676
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 61.006 0.0 39.6 100.606 201.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.02 0.012 n/a n/a n/a 14.576 0.0 7.212 21.999 43.998
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.045 0.005 0.018 n/a n/a n/a 5.964 0.0 3.348 9.38 18.76
Polyunsaturated (g) 0.359 0.01 0.008 n/a n/a n/a 0.863 0.0 0.432 1.671 3.342