Receta Create A Chef's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	iceberg lettuce 51.3g	romaine 33.14g	tomatoes 67.34g	cuts 97.45g	cucumber 14.42g	onion 15.54g	pepper 12.2g	eggs 36.96g	salad dressing 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.41	0.59	15.23	0.09	0.12	0.1	4.65	0.03	21.68	86.72
Total Fat (g)	0.07	0.1	0.13	14.24	0.02	0.01	0.02	3.67	0.98	19.26	77.04
Carbohydrates (g)	1.52	1.09	2.64	3.79	0.31	1.17	0.57	0.28	1.2	12.58	50.32
Ash (g)	0.18	0.19	0.34	n/a	0.05	0.05	0.05	0.32	0.1	1.29	5.16
Calories (kcal)	7.182	5.633	12.121	207.574	1.73	4.973	2.44	52.853	13.313	307.818	1231.272
Starch (g)	n/a	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.04
Sucrose (g)	0.03	0.0	0.0	n/a	0.0	0.11	0.01	0.04	n/a	0.19	0.76
Glucose (dextrose) (g)	0.47	0.13	0.84	n/a	0.09	0.35	0.14	0.08	n/a	2.1	8.4
Fructose (g)	0.51	0.27	0.92	n/a	0.11	0.31	0.14	0.04	n/a	2.3	9.2
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.16
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.06	31.35	63.64	61.55	13.95	14.18	11.45	28.03	1.44	274.65	1098.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.39	1.77	2.06	0.2	0.78	0.29	0.28	0.66	7.45	29.8
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.04	n/a	0.04	0.16
Dietary Fiber (g)	0.6	0.7	0.8	0.5	0.1	0.1	0.2	0.0	0.0	3.1	12.4
Calcium (mg)	9.234	10.935	6.734	66.268	2.018	3.108	1.22	19.589	0.488	119.593	478.372
Iron (mg)	0.21	0.32	0.18	1.58	0.03	0.04	0.04	0.68	0.02	3.1	12.4
Magnesium (mg)	3.591	4.639	7.407	18.516	1.73	1.399	1.22	4.435	0.375	43.312	173.248
Phosphorus (mg)	10.26	9.941	16.162	169.567	3.028	4.196	2.44	70.594	0.75	286.936	1147.744
Potassium (mg)	72.333	81.843	159.596	231.937	19.608	18.493	21.346	49.526	6.488	661.169	2644.676
Sodium (mg)	5.13	2.651	3.367	1046.64	0.288	1.243	0.366	51.744	37.238	1148.667	4594.668
Zinc (mg)	0.08	0.08	0.11	1.77	0.02	0.02	0.02	0.41	0.01	2.52	10.08
Copper (mg)	0.015	0.017	0.04	0.097	0.01	0.009	0.009	0.037	0.002	0.237	0.948
Manganese (mg)	0.067	0.053	0.074	n/a	0.01	0.012	0.015	0.015	0.002	0.248	0.992
Selenium (mcg)	0.1	0.1	0.0	21.2	0.0	0.1	0.0	11.7	0.1	33.3	133.2
Vitamin A, IU (IU)	257.526	2886.059	560.942	n/a	10.381	0.155	45.131	179.995	21.638	3961.826	15847.304
Retinol (mcg)	0.0	0.0	0.0	8.771	0.0	n/a	0.0	51.374	0.0	60.145	240.58
Vitamin A, RAE (mcg_RAE)	12.825	144.469	28.283	8.771	0.577	0.0	2.196	51.744	1.088	249.951	999.804
Beta Carotene (mcg)	153.387	1731.635	302.357	0.0	4.469	0.155	25.371	3.696	12.0	2233.07	8932.28
Vitamin E (mg)	0.09	0.04	0.36	0.19	0.0	0.0	0.05	0.36	0.12	1.22	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.936	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	1732.658	0.0	0.0	0.0	0.0	0.0	134.1	1866.758	7467.032
Lutein + zeaxanthin (mcg)	142.101	766.081	82.828	0.0	2.307	0.932	41.593	122.338	6.488	1164.668	4658.672
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.12	0.08	n/a	0.0	0.0	0.0	0.18	n/a	0.43	1.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	1.4	8.0	8.6	4.4	0.5	0.7	9.8	0.0	0.2	33.6	134.4
Thiamin (mg)	0.021	0.023	0.027	0.322	0.004	0.006	0.007	0.026	0.001	0.437	1.748
Riboflavin (mg)	0.015	0.023	0.013	0.185	0.004	0.003	0.004	0.177	0.002	0.428	1.712
Niacin (mg)	0.062	0.103	0.397	2.924	0.006	0.02	0.059	0.026	0.022	3.618	14.472
Pantothenic acid (mg)	0.046	0.046	0.061	n/a	0.035	0.016	0.012	0.532	0.015	0.763	3.052
Vitamin B-6 (mg)	0.021	0.023	0.054	0.312	0.007	0.02	0.027	0.052	0.004	0.519	2.076
Folate (mcg)	14.877	45.064	10.101	7.796	2.018	3.574	1.22	17.371	0.188	102.209	408.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.84	0.0	n/a	0.0	0.48	0.0	1.31	5.24
Choline (mg)	3.4	3.3	4.5	62.0	0.8	0.9	0.7	92.8	0.2	168.5	674.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	0.007	n/a	0.001	0.002	0.001	0.063	n/a	0.082	0.328
Threonine (g)	0.015	0.013	0.02	n/a	0.001	0.003	0.005	0.207	n/a	0.265	1.06
Isoleucine (g)	0.01	0.017	0.013	n/a	0.001	0.002	0.002	0.248	n/a	0.293	1.172
Leucine (g)	0.015	0.027	0.02	n/a	0.004	0.005	0.005	0.403	n/a	0.479	1.916
Lysine (g)	0.01	0.02	0.02	n/a	0.004	0.005	0.005	0.336	n/a	0.401	1.604
Methionine (g)	0.005	0.007	0.007	n/a	0.001	0.002	0.001	0.14	n/a	0.163	0.652
Cystine (g)	0.005	0.003	0.007	n/a	0.001	0.002	0.001	0.1	n/a	0.119	0.476
Phenylalanine (g)	0.01	0.023	0.047	n/a	0.004	0.003	0.011	0.251	n/a	0.35	1.4
Tyrosine (g)	0.005	0.01	0.007	n/a	0.0	0.002	0.001	0.185	n/a	0.209	0.836
Valine (g)	0.01	0.02	0.013	n/a	0.001	0.003	0.005	0.318	n/a	0.371	1.484
Arginine (g)	0.01	0.017	0.013	n/a	0.004	0.017	0.004	0.303	n/a	0.368	1.472
Histidine (g)	0.005	0.007	0.007	n/a	0.0	0.002	0.001	0.115	n/a	0.136	0.544
Alanine (g)	0.015	0.02	0.02	n/a	0.004	0.003	0.005	0.274	n/a	0.341	1.364
Aspartic acid (g)	0.067	0.046	0.094	n/a	0.006	0.011	0.026	0.492	n/a	0.741	2.964
Glutamic acid (g)	0.097	0.06	0.29	n/a	0.029	0.028	0.023	0.621	n/a	1.148	4.592
Glycine (g)	0.01	0.017	0.013	n/a	0.004	0.003	0.004	0.159	n/a	0.21	0.84
Proline (g)	0.005	0.017	0.013	n/a	0.001	0.003	0.002	0.188	n/a	0.231	0.924
Serine (g)	0.015	0.017	0.02	n/a	0.004	0.003	0.006	0.359	n/a	0.424	1.696
Cholesterol (mg)	0.0	0.0	0.0	65.293	0.0	0.0	0.0	156.341	0.0	221.634	886.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.006	0.024
Saturated Fat (g)	0.01	0.013	0.02	4.717	0.001	n/a	0.007	1.146	0.09	6.005	24.02
Phytosterols (mg)	5.13	n/a	4.714	n/a	n/a	n/a	1.098	n/a	n/a	10.942	43.768
Monounsaturated Fat (g)	0.005	0.003	0.02	6.062	0.0	n/a	0.001	1.408	0.222	7.722	30.888
Polyunsaturated (g)	0.036	0.053	0.054	2.008	0.0	n/a	0.007	0.503	0.556	3.216	12.864