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Ingredientes
- Calories = 160 Fat = 35 Sodium = 340 mg (fairly low for a soup!) Carbs = 24 g
- Quick and Easy Lentils, Vegetables, and Eggs Serves 2 Hungry People
- 1 can Amyâs Lentil Vegetable Soup
- 8 asparagus spears, tough ends broken off (you should be left with about a 3 to 4 inch spear)
- 1 fresh, large basil leaf, chopped
- 4 cherry tomatoes, sliced
- 2 sun dried tomatoes packed in oil, chopped
- 1 TBS olive oil
- 1 cup Egg Beaters (or use 4 whole eggs, beaten)
- Pepper and salt to taste.
- 1 slice Reduced Fat Pepper Jack Cheese
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 397 | |
| Calories from Fat 204 | 51% |
| Total Fat 23.19g | 29% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 473mg | 20% |
| Potassium 1595mg | 46% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.82g | 6% |
| Protein 33.91g | 54% |
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