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Receta Create Your Own Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
27.78g 		sugar
16.67g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.16 3.03 18.18
Total Fat (g) 0.27 0.0 15.34 15.62 93.72
Carbohydrates (g) 21.2 16.66 0.01 37.87 227.22
Ash (g) 0.13 0.0 0.4 0.53 3.18
Calories (kcal) 101.113 64.5 135.633 301.246 1807.476
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.01 3.0 6.32 37.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 0.01 16.74 100.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 4.167 0.167 4.54 8.873 53.238
Iron (mg) 1.29 0.0 0.0 1.29 7.74
Magnesium (mg) 6.111 0.0 0.378 6.49 38.94
Phosphorus (mg) 30.001 0.0 4.54 34.541 207.246
Potassium (mg) 29.723 0.333 4.54 34.596 207.576
Sodium (mg) 0.556 0.0 108.96 109.516 657.096
Zinc (mg) 0.19 0.0 0.02 0.21 1.26
Copper (mg) 0.039 0.0 0.0 0.039 0.234
Manganese (mg) 0.189 0.0 0.0 0.189 1.134
Selenium (mcg) 9.4 0.1 0.2 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 472.728 472.728 2836.368
Retinol (mcg) 0.0 0.0 126.931 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 129.39 776.34
Beta Carotene (mcg) 0.0 0.0 29.888 29.888 179.328
Vitamin E (mg) 0.02 0.0 0.44 0.46 2.76
Vitamin D (IU) n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.0 0.0 0.0 5.0 30.0
Tocopherol, beta (mg) 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.219 0.0 0.002 0.221 1.326
Riboflavin (mg) 0.136 0.003 0.006 0.145 0.87
Niacin (mg) 1.639 0.0 0.008 1.646 9.876
Pantothenic acid (mg) 0.122 0.0 0.021 0.143 0.858
Vitamin B-6 (mg) 0.011 0.0 0.0 0.011 0.066
Folate (mcg) 50.834 0.0 0.568 51.402 308.412
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.18
Choline (mg) 2.9 0.0 3.6 6.4 38.4
Folic acid (mcg) 42.779 0.0 0.0 42.779 256.674
Tryptophan (g) 0.036 n/a 0.002 0.038 0.228
Threonine (g) 0.078 n/a 0.008 0.085 0.51
Isoleucine (g) 0.1 n/a 0.009 0.109 0.654
Leucine (g) 0.197 n/a 0.015 0.212 1.272
Lysine (g) 0.064 n/a 0.013 0.077 0.462
Methionine (g) 0.05 n/a 0.004 0.054 0.324
Cystine (g) 0.061 n/a 0.002 0.063 0.378
Phenylalanine (g) 0.144 n/a 0.008 0.152 0.912
Tyrosine (g) 0.086 n/a 0.008 0.094 0.564
Valine (g) 0.117 n/a 0.011 0.128 0.768
Arginine (g) 0.117 n/a 0.006 0.122 0.732
Histidine (g) 0.064 n/a 0.004 0.068 0.408
Alanine (g) 0.092 n/a 0.006 0.097 0.582
Aspartic acid (g) 0.122 n/a 0.011 0.134 0.804
Glutamic acid (g) 0.967 n/a 0.034 1.001 6.006
Glycine (g) 0.103 n/a 0.004 0.107 0.642
Proline (g) 0.333 n/a 0.015 0.348 2.088
Serine (g) 0.144 n/a 0.009 0.154 0.924
Cholesterol (mg) 0.0 0.0 40.671 40.671 244.026
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 9.717 9.762 58.572
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 3.976 4.001 24.006
Polyunsaturated (g) 0.114 0.0 0.575 0.689 4.134