Receta Creates Its Own Crust Coconut Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
sugar
33.33g |
eggs
16.43g |
milk
40.67g |
flour
5.21g |
coconut
16.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 2.07 | 1.37 | 0.52 | 0.56 | 4.59 | 27.54 |
| Total Fat (g) | 7.67 | 0.0 | 1.63 | 0.39 | 0.05 | 5.27 | 15.02 | 90.12 |
| Carbohydrates (g) | 0.01 | 33.33 | 0.13 | 2.03 | 3.87 | 6.8 | 46.16 | 276.96 |
| Ash (g) | 0.2 | 0.0 | 0.14 | 0.31 | 0.23 | 0.13 | 1.0 | 6.0 |
| Calories (kcal) | 67.816 | 129.0 | 23.49 | 17.08 | 18.438 | 73.649 | 329.473 | 1976.838 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | 0.02 | 2.11 | n/a | n/a | 2.13 | 12.78 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.01 | 12.46 | 36.57 | 0.55 | 3.87 | 54.96 | 329.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 33.3 | 0.13 | 2.11 | 0.01 | n/a | 35.56 | 213.36 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 5.4 |
| Calcium (mg) | 2.27 | 0.333 | 8.706 | 48.393 | 17.604 | 2.328 | 79.634 | 477.804 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.01 | 0.24 | 0.31 | 0.87 | 5.22 |
| Magnesium (mg) | 0.189 | 0.0 | 1.971 | 4.473 | 0.99 | 8.146 | 15.77 | 94.62 |
| Phosphorus (mg) | 2.27 | 0.0 | 31.375 | 38.633 | 30.99 | 17.124 | 120.392 | 722.352 |
| Potassium (mg) | 2.27 | 0.667 | 22.012 | 61.0 | 6.458 | 53.865 | 146.272 | 877.632 |
| Sodium (mg) | 54.48 | 0.0 | 22.997 | 17.893 | 66.146 | 3.325 | 164.841 | 989.046 |
| Zinc (mg) | 0.01 | 0.0 | 0.18 | 0.17 | 0.03 | 0.26 | 0.66 | 3.96 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.004 | 0.006 | 0.052 | 0.078 | 0.468 |
| Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.0 | 0.052 | 0.361 | 0.419 | 2.514 |
| Selenium (mcg) | 0.1 | 0.2 | 5.2 | 1.3 | 1.8 | n/a | 8.6 | 51.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 79.998 | 79.707 | 0.0 | 0.0 | 396.068 | 2376.408 |
| Retinol (mcg) | 63.465 | 0.0 | 22.833 | 23.587 | 0.0 | 0.0 | 109.885 | 659.31 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 22.997 | 23.587 | 0.0 | 0.0 | 111.279 | 667.674 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 1.643 | 0.813 | 0.0 | n/a | 17.4 | 104.4 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 0.39 | 2.34 |
| Vitamin D (IU) | 5.297 | n/a | 5.749 | 21.147 | n/a | n/a | 32.193 | 193.158 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 0.938 | n/a | 55.31 | 331.86 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | 0.0 | 0.02 | n/a | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.011 | 0.008 | 0.035 | 0.005 | 0.06 | 0.36 |
| Riboflavin (mg) | 0.003 | 0.007 | 0.079 | 0.077 | 0.021 | 0.003 | 0.19 | 1.14 |
| Niacin (mg) | 0.004 | 0.0 | 0.011 | 0.037 | 0.304 | 0.052 | 0.407 | 2.442 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.237 | 0.146 | 0.023 | 0.105 | 0.521 | 3.126 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.016 | 0.003 | 0.04 | 0.082 | 0.492 |
| Folate (mcg) | 0.284 | 0.0 | 7.721 | 2.033 | 10.208 | 1.164 | 21.41 | 128.46 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.21 | 0.18 | 0.0 | 0.0 | 0.41 | 2.46 |
| Choline (mg) | 1.8 | 0.0 | 41.2 | 7.2 | 0.5 | n/a | 50.8 | 304.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.229 | 0.0 | 8.229 | 49.374 |
| Tryptophan (g) | 0.001 | n/a | 0.028 | 0.016 | 0.006 | 0.007 | 0.058 | 0.348 |
| Threonine (g) | 0.004 | n/a | 0.092 | 0.037 | 0.014 | 0.02 | 0.166 | 0.996 |
| Isoleucine (g) | 0.005 | n/a | 0.11 | 0.077 | 0.018 | 0.022 | 0.231 | 1.386 |
| Leucine (g) | 0.008 | n/a | 0.179 | 0.155 | 0.035 | 0.042 | 0.418 | 2.508 |
| Lysine (g) | 0.007 | n/a | 0.149 | 0.118 | 0.011 | 0.025 | 0.31 | 1.86 |
| Methionine (g) | 0.002 | n/a | 0.062 | 0.033 | 0.009 | 0.01 | 0.116 | 0.696 |
| Cystine (g) | 0.001 | n/a | 0.044 | 0.049 | 0.011 | 0.012 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.004 | n/a | 0.112 | 0.069 | 0.026 | 0.028 | 0.239 | 1.434 |
| Tyrosine (g) | 0.004 | n/a | 0.082 | 0.057 | 0.016 | 0.017 | 0.175 | 1.05 |
| Valine (g) | 0.006 | n/a | 0.141 | 0.089 | 0.021 | 0.033 | 0.29 | 1.74 |
| Arginine (g) | 0.003 | n/a | 0.135 | 0.041 | 0.021 | 0.091 | 0.29 | 1.74 |
| Histidine (g) | 0.002 | n/a | 0.051 | 0.033 | 0.011 | 0.013 | 0.11 | 0.66 |
| Alanine (g) | 0.003 | n/a | 0.122 | 0.045 | 0.017 | 0.028 | 0.214 | 1.284 |
| Aspartic acid (g) | 0.006 | n/a | 0.218 | 0.126 | 0.022 | 0.055 | 0.427 | 2.562 |
| Glutamic acid (g) | 0.017 | n/a | 0.276 | 0.317 | 0.173 | 0.128 | 0.912 | 5.472 |
| Glycine (g) | 0.002 | n/a | 0.071 | 0.024 | 0.019 | 0.027 | 0.142 | 0.852 |
| Proline (g) | 0.008 | n/a | 0.084 | 0.146 | 0.06 | 0.023 | 0.321 | 1.926 |
| Serine (g) | 0.005 | n/a | 0.159 | 0.085 | 0.026 | 0.028 | 0.303 | 1.818 |
| Cholesterol (mg) | 20.335 | 0.0 | 69.485 | 2.033 | 0.0 | 0.0 | 91.854 | 551.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.509 | 0.256 | 0.008 | 4.672 | 10.304 | 61.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.626 | 0.114 | 0.005 | 0.224 | 2.957 | 17.742 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.223 | 0.016 | 0.021 | 0.058 | 0.607 | 3.642 |