Receta Creative Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

Extra virgin olive oil

Grated locatelli Romano cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pasta 45.36g	basil 0.03g	pepper 0.0g	chick peas 67.5g	turkey 18.83g	onion 3.73g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.91	0.0	n/a	3.34	4.1	0.03	n/a	13.39	133.9
Total Fat (g)	0.68	0.0	n/a	0.77	0.54	0.0	n/a	2.0	20.0
Carbohydrates (g)	33.87	0.0	n/a	15.26	0.0	0.28	n/a	49.41	494.1
Ash (g)	0.4	0.0	n/a	1.09	0.18	0.01	n/a	1.68	16.8
Calories (kcal)	168.282	0.007	n/a	80.325	22.404	1.192	n/a	272.211	2722.11
Starch (g)	28.33	n/a	n/a	n/a	n/a	0.0	n/a	28.33	283.3
Sucrose (g)	0.22	0.0	n/a	n/a	n/a	0.03	n/a	0.24	2.4
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	n/a	0.08	n/a	0.14	1.4
Fructose (g)	0.05	0.0	n/a	n/a	n/a	0.08	n/a	0.13	1.3
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.89	0.0	n/a	n/a	n/a	0.0	n/a	0.89	8.9
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	4.49	0.03	n/a	47.04	13.96	3.4	n/a	68.92	689.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.21	0.0	n/a	n/a	0.0	0.19	n/a	1.4	14.0
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	n/a	3.0	0.0	0.0	n/a	4.5	45.0
Calcium (mg)	9.525	0.057	n/a	21.6	2.636	0.745	n/a	34.563	345.63
Iron (mg)	1.5	0.0	n/a	0.91	0.27	0.01	n/a	2.69	26.9
Magnesium (mg)	24.04	0.02	n/a	19.575	4.707	0.335	n/a	48.678	486.78
Phosphorus (mg)	85.729	0.018	n/a	60.75	36.713	1.006	n/a	184.215	1842.15
Potassium (mg)	101.151	0.094	n/a	116.1	55.728	4.434	n/a	277.507	2775.07
Sodium (mg)	2.722	0.001	n/a	201.825	13.179	0.298	n/a	218.025	2180.25
Zinc (mg)	0.64	0.0	n/a	0.72	0.45	0.0	n/a	1.81	18.1
Copper (mg)	0.132	0.0	n/a	0.115	0.021	0.002	n/a	0.269	2.69
Manganese (mg)	0.417	0.0	n/a	0.405	0.004	0.003	n/a	0.829	8.29
Selenium (mcg)	28.7	0.0	n/a	1.9	5.0	0.0	n/a	35.6	356.0
Vitamin A, IU (IU)	0.0	1.688	n/a	14.175	0.0	0.037	n/a	15.9	159.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.084	n/a	0.675	0.0	0.0	n/a	0.759	7.59
Beta Carotene (mcg)	0.0	1.005	n/a	8.1	0.0	0.037	n/a	9.143	91.43
Vitamin E (mg)	0.05	0.0	n/a	n/a	0.07	0.0	n/a	0.12	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.165	1.808	n/a	0.0	0.0	0.224	n/a	10.196	101.96
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.4	0.0	n/a	n/a	n/a	0.0	n/a	0.4	4.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	2.6	0.0	0.2	n/a	2.7	27.0
Thiamin (mg)	0.404	0.0	n/a	0.02	0.013	0.001	n/a	0.439	4.39
Riboflavin (mg)	0.181	0.0	n/a	0.02	0.032	0.001	n/a	0.234	2.34
Niacin (mg)	3.257	0.0	n/a	0.095	0.855	0.005	n/a	4.211	42.11
Pantothenic acid (mg)	0.195	0.0	n/a	0.203	0.171	0.004	n/a	0.573	5.73
Vitamin B-6 (mg)	0.064	0.0	n/a	0.317	0.088	0.005	n/a	0.474	4.74
Folate (mcg)	107.501	0.022	n/a	45.225	1.694	0.857	n/a	155.299	1552.99
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.08	n/a	n/a	0.08	0.8
Choline (mg)	6.8	0.0	n/a	22.0	13.2	0.2	n/a	42.3	423.0
Folic acid (mcg)	99.336	0.0	n/a	0.0	0.0	n/a	n/a	99.336	993.36
Tryptophan (g)	0.086	0.0	n/a	0.034	0.047	0.0	n/a	0.167	1.67
Threonine (g)	0.209	0.0	n/a	0.122	0.183	0.001	n/a	0.514	5.14
Isoleucine (g)	0.231	0.0	n/a	0.142	0.213	0.0	n/a	0.586	5.86
Leucine (g)	0.449	0.0	n/a	0.236	0.328	0.001	n/a	1.014	10.14
Lysine (g)	0.136	0.0	n/a	0.223	0.386	0.001	n/a	0.746	7.46
Methionine (g)	0.068	0.0	n/a	0.047	0.119	0.0	n/a	0.234	2.34
Cystine (g)	0.118	0.0	n/a	0.047	0.043	0.0	n/a	0.209	2.09
Phenylalanine (g)	0.304	0.0	n/a	0.182	0.162	0.001	n/a	0.649	6.49
Tyrosine (g)	0.109	0.0	n/a	0.081	0.162	0.0	n/a	0.352	3.52
Valine (g)	0.268	0.0	n/a	0.142	0.218	0.001	n/a	0.629	6.29
Arginine (g)	0.213	0.0	n/a	0.317	0.286	0.004	n/a	0.821	8.21
Histidine (g)	0.136	0.0	n/a	0.095	0.128	0.0	n/a	0.359	3.59
Alanine (g)	0.2	0.0	n/a	0.142	0.254	0.001	n/a	0.596	5.96
Aspartic acid (g)	0.281	0.0	n/a	0.392	0.397	0.003	n/a	1.073	10.73
Glutamic acid (g)	2.087	0.0	n/a	0.587	0.668	0.007	n/a	3.349	33.49
Glycine (g)	0.2	0.0	n/a	0.142	0.203	0.001	n/a	0.545	5.45
Proline (g)	0.712	0.0	n/a	0.135	0.171	0.001	n/a	1.019	10.19
Serine (g)	0.281	0.0	n/a	0.169	0.183	0.001	n/a	0.633	6.33
Cholesterol (mg)	0.0	0.0	n/a	0.0	12.238	0.0	n/a	12.238	122.38
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.0	n/a	0.081	0.179	n/a	n/a	0.387	3.87
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.077	0.0	n/a	0.176	0.115	n/a	n/a	0.367	3.67
Polyunsaturated (g)	0.254	0.0	n/a	0.344	0.156	n/a	n/a	0.755	7.55