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Receta Crecian Veal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 medium size veal, lamb or possibly pork chops
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veal
0.0g 		olive oil
27.0g 		wine vinegar
10.0g 		oregano
1.0g 		garlic
1.4g 		tomatoes
443.6g 		onion
72.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.11 0.24 7.28 0.79 n/a n/a 8.42 8.42
Total Fat (g) n/a 27.0 0.0 0.1 0.01 1.24 0.07 n/a n/a 28.43 28.43
Carbohydrates (g) n/a 0.0 0.03 0.64 1.02 32.34 6.72 n/a n/a 40.75 40.75
Ash (g) n/a 0.0 0.02 0.07 0.05 5.99 0.25 n/a n/a 6.38 6.38
Calories (kcal) n/a 238.68 1.9 3.06 4.648 141.952 28.8 n/a n/a 419.04 419.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.71 n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 1.42 n/a n/a 1.44 1.44
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.93 n/a n/a 0.94 0.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 9.45 0.07 0.09 396.76 64.16 n/a n/a 470.52 470.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 0.34 n/a 3.05 n/a n/a 3.43 3.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.1 8.4 1.2 n/a n/a 10.2 10.2
Calcium (mg) n/a 0.27 0.6 15.76 1.12 150.824 16.56 n/a n/a 185.134 185.134
Iron (mg) n/a 0.15 0.05 0.44 0.04 5.77 0.15 n/a n/a 6.59 6.59
Magnesium (mg) n/a 0.0 0.4 2.7 0.812 88.72 7.2 n/a n/a 99.832 99.832
Phosphorus (mg) n/a 0.0 0.8 2.0 5.838 141.952 20.88 n/a n/a 171.47 171.47
Potassium (mg) n/a 0.27 3.9 16.69 15.414 1299.748 105.12 n/a n/a 1441.142 1441.142
Sodium (mg) n/a 0.54 0.8 0.15 0.364 585.552 2.88 n/a n/a 590.286 590.286
Zinc (mg) n/a 0.0 0.0 0.04 0.04 1.2 0.12 n/a n/a 1.4 1.4
Copper (mg) n/a 0.0 0.001 0.009 0.002 0.798 0.029 n/a n/a 0.84 0.84
Manganese (mg) n/a 0.0 0.005 0.047 0.008 0.798 0.094 n/a n/a 0.951 0.951
Selenium (mcg) n/a 0.0 n/a 0.1 0.5 2.7 0.4 n/a n/a 3.6 3.6
Vitamin A, IU (IU) n/a 0.0 0.0 69.03 0.0 3100.764 1.44 n/a n/a 3171.234 3171.234
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.45 0.0 155.26 0.0 n/a n/a 158.71 158.71
Beta Carotene (mcg) n/a 0.0 n/a 41.12 0.0 n/a 0.72 n/a n/a 41.84 41.84
Vitamin E (mg) n/a 3.87 n/a 0.19 0.01 n/a 0.01 n/a n/a 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 8.62 0.0 n/a 2.88 n/a n/a 11.5 11.5
Tocopherol, beta (mg) n/a 0.03 n/a 0.11 0.0 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.22 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 0.1 0.5 0.3 40.8 5.3 n/a n/a 46.9 46.9
Thiamin (mg) n/a 0.0 n/a 0.003 0.007 0.355 0.036 n/a n/a 0.401 0.401
Riboflavin (mg) n/a 0.0 n/a 0.003 0.002 0.222 0.022 n/a n/a 0.249 0.249
Niacin (mg) n/a 0.0 n/a 0.062 0.01 5.412 0.086 n/a n/a 5.57 5.57
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 1.242 0.086 n/a n/a 1.328 1.328
Vitamin B-6 (mg) n/a 0.0 n/a 0.012 0.041 0.665 0.086 n/a n/a 0.805 0.805
Folate (mcg) n/a 0.0 n/a 2.74 0.028 57.668 13.68 n/a n/a 74.116 74.116
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.3 0.9 n/a 4.4 n/a n/a 5.7 5.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.003 0.044 0.007 n/a n/a 0.055 0.055
Threonine (g) n/a 0.0 n/a n/a 0.007 0.177 0.014 n/a n/a 0.198 0.198
Isoleucine (g) n/a 0.0 n/a n/a 0.009 0.177 0.007 n/a n/a 0.194 0.194
Leucine (g) n/a 0.0 n/a n/a 0.014 0.266 0.022 n/a n/a 0.302 0.302
Lysine (g) n/a 0.0 n/a n/a 0.008 0.266 0.029 n/a n/a 0.303 0.303
Methionine (g) n/a 0.0 n/a n/a 0.005 0.044 0.0 n/a n/a 0.049 0.049
Cystine (g) n/a 0.0 n/a n/a 0.002 0.089 0.0 n/a n/a 0.091 0.091
Phenylalanine (g) n/a 0.0 n/a n/a 0.007 0.177 0.022 n/a n/a 0.206 0.206
Tyrosine (g) n/a 0.0 n/a n/a 0.003 0.133 0.007 n/a n/a 0.143 0.143
Valine (g) n/a 0.0 n/a n/a 0.01 0.177 0.014 n/a n/a 0.202 0.202
Arginine (g) n/a 0.0 n/a n/a 0.023 0.177 0.072 n/a n/a 0.273 0.273
Histidine (g) n/a 0.0 n/a n/a 0.004 0.089 0.007 n/a n/a 0.1 0.1
Alanine (g) n/a 0.0 n/a n/a 0.005 0.222 0.014 n/a n/a 0.241 0.241
Aspartic acid (g) n/a 0.0 n/a n/a 0.018 0.976 0.065 n/a n/a 1.059 1.059
Glutamic acid (g) n/a 0.0 n/a n/a 0.03 2.529 0.187 n/a n/a 2.746 2.746
Glycine (g) n/a 0.0 n/a n/a 0.007 0.177 0.022 n/a n/a 0.206 0.206
Proline (g) n/a 0.0 n/a n/a 0.004 0.133 0.007 n/a n/a 0.144 0.144
Serine (g) n/a 0.0 n/a n/a 0.007 0.177 0.014 n/a n/a 0.199 0.199
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.0 0.027 0.002 0.177 0.029 n/a n/a 3.964 3.964
Phytosterols (mg) n/a 59.67 n/a 2.03 0.112 n/a 10.8 n/a n/a 72.612 72.612
Monounsaturated Fat (g) n/a 19.699 n/a 0.007 0.0 0.177 0.007 n/a n/a 19.891 19.891
Polyunsaturated (g) n/a 2.84 n/a 0.052 0.005 0.488 0.014 n/a n/a 3.4 3.4