Receta Creek Fried Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
233.75g |
onions
30.94g |
bacon
32.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.42 | 0.34 | 3.78 | 8.54 | 68.32 |
| Total Fat (g) | 0.33 | 0.03 | 14.69 | 15.05 | 120.4 |
| Carbohydrates (g) | 37.17 | 2.89 | 0.22 | 40.27 | 322.16 |
| Ash (g) | 2.57 | 0.11 | 0.82 | 3.5 | 28.0 |
| Calories (kcal) | 163.625 | 12.375 | 149.423 | 325.423 | 2603.384 |
| Starch (g) | 31.21 | 0.0 | n/a | 31.21 | 249.68 |
| Sucrose (g) | 0.68 | 0.31 | n/a | 0.98 | 7.84 |
| Glucose (dextrose) (g) | 0.94 | 0.61 | n/a | 1.54 | 12.32 |
| Fructose (g) | 0.72 | 0.4 | n/a | 1.12 | 8.96 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.24 | 27.57 | 13.12 | 229.93 | 1839.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | 1.31 | 0.0 | 3.65 | 29.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.5 | 0.0 | 4.5 | 36.0 |
| Calcium (mg) | 23.375 | 7.116 | 1.958 | 32.448 | 259.584 |
| Iron (mg) | 1.71 | 0.06 | 0.16 | 1.93 | 15.44 |
| Magnesium (mg) | 51.425 | 3.094 | 3.915 | 58.434 | 467.472 |
| Phosphorus (mg) | 142.588 | 8.972 | 61.335 | 212.894 | 1703.152 |
| Potassium (mg) | 1063.563 | 45.169 | 67.86 | 1176.591 | 9412.728 |
| Sodium (mg) | 14.025 | 1.238 | 271.766 | 287.029 | 2296.232 |
| Zinc (mg) | 0.77 | 0.05 | 0.38 | 1.21 | 9.68 |
| Copper (mg) | 0.304 | 0.012 | 0.023 | 0.339 | 2.712 |
| Manganese (mg) | 0.327 | 0.04 | 0.007 | 0.374 | 2.992 |
| Selenium (mcg) | 1.2 | 0.2 | 6.6 | 7.9 | 63.2 |
| Vitamin A, IU (IU) | 16.363 | 0.619 | 12.071 | 29.053 | 232.424 |
| Retinol (mcg) | 0.0 | 0.0 | 3.589 | 3.589 | 28.712 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.589 | 3.589 | 28.712 |
| Beta Carotene (mcg) | 9.35 | 0.309 | 0.0 | 9.659 | 77.272 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.09 | 0.12 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.088 | 1.238 | 0.0 | 50.325 | 402.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.1 | 2.3 | 0.0 | 22.4 | 179.2 |
| Thiamin (mg) | 0.187 | 0.015 | 0.091 | 0.294 | 2.352 |
| Riboflavin (mg) | 0.07 | 0.009 | 0.036 | 0.115 | 0.92 |
| Niacin (mg) | 2.688 | 0.037 | 1.25 | 3.975 | 31.8 |
| Pantothenic acid (mg) | 0.655 | 0.037 | 0.17 | 0.861 | 6.888 |
| Vitamin B-6 (mg) | 0.397 | 0.037 | 0.069 | 0.503 | 4.024 |
| Folate (mcg) | 42.075 | 5.878 | 0.653 | 48.606 | 388.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.23 | 1.84 |
| Choline (mg) | 38.3 | 1.9 | 15.2 | 55.4 | 443.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.003 | 0.033 | 0.082 | 0.656 |
| Threonine (g) | 0.14 | 0.006 | 0.147 | 0.293 | 2.344 |
| Isoleucine (g) | 0.14 | 0.003 | 0.176 | 0.32 | 2.56 |
| Leucine (g) | 0.21 | 0.009 | 0.294 | 0.513 | 4.104 |
| Lysine (g) | 0.21 | 0.012 | 0.313 | 0.536 | 4.288 |
| Methionine (g) | 0.07 | 0.0 | 0.085 | 0.155 | 1.24 |
| Cystine (g) | 0.047 | 0.0 | 0.042 | 0.089 | 0.712 |
| Phenylalanine (g) | 0.374 | 0.009 | 0.15 | 0.533 | 4.264 |
| Tyrosine (g) | 0.07 | 0.003 | 0.117 | 0.191 | 1.528 |
| Valine (g) | 0.21 | 0.006 | 0.202 | 0.419 | 3.352 |
| Arginine (g) | 0.21 | 0.031 | 0.245 | 0.486 | 3.888 |
| Histidine (g) | 0.07 | 0.003 | 0.144 | 0.217 | 1.736 |
| Alanine (g) | 0.14 | 0.006 | 0.241 | 0.388 | 3.104 |
| Aspartic acid (g) | 0.958 | 0.028 | 0.356 | 1.342 | 10.736 |
| Glutamic acid (g) | 0.631 | 0.08 | 0.558 | 1.269 | 10.152 |
| Glycine (g) | 0.117 | 0.009 | 0.264 | 0.39 | 3.12 |
| Proline (g) | 0.117 | 0.003 | 0.209 | 0.329 | 2.632 |
| Serine (g) | 0.164 | 0.006 | 0.144 | 0.313 | 2.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.185 | 22.185 | 177.48 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 0.012 | 4.89 | 4.973 | 39.784 |
| Phytosterols (mg) | n/a | 4.641 | n/a | 4.641 | 37.128 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 6.541 | 6.544 | 52.352 |
| Polyunsaturated (g) | 0.14 | 0.006 | 1.641 | 1.787 | 14.296 |