Receta Creek Fried Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
233.75g 		onions
30.94g 		bacon
32.63g 		Total Per Serving Total for Recipe
Protein (g) 4.42 0.34 3.78 8.54 68.32
Total Fat (g) 0.33 0.03 14.69 15.05 120.4
Carbohydrates (g) 37.17 2.89 0.22 40.27 322.16
Ash (g) 2.57 0.11 0.82 3.5 28.0
Calories (kcal) 163.625 12.375 149.423 325.423 2603.384
Starch (g) 31.21 0.0 n/a 31.21 249.68
Sucrose (g) 0.68 0.31 n/a 0.98 7.84
Glucose (dextrose) (g) 0.94 0.61 n/a 1.54 12.32
Fructose (g) 0.72 0.4 n/a 1.12 8.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 189.24 27.57 13.12 229.93 1839.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 1.31 0.0 3.65 29.2
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.5 0.0 4.5 36.0
Calcium (mg) 23.375 7.116 1.958 32.448 259.584
Iron (mg) 1.71 0.06 0.16 1.93 15.44
Magnesium (mg) 51.425 3.094 3.915 58.434 467.472
Phosphorus (mg) 142.588 8.972 61.335 212.894 1703.152
Potassium (mg) 1063.563 45.169 67.86 1176.591 9412.728
Sodium (mg) 14.025 1.238 271.766 287.029 2296.232
Zinc (mg) 0.77 0.05 0.38 1.21 9.68
Copper (mg) 0.304 0.012 0.023 0.339 2.712
Manganese (mg) 0.327 0.04 0.007 0.374 2.992
Selenium (mcg) 1.2 0.2 6.6 7.9 63.2
Vitamin A, IU (IU) 16.363 0.619 12.071 29.053 232.424
Retinol (mcg) 0.0 0.0 3.589 3.589 28.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.589 3.589 28.712
Beta Carotene (mcg) 9.35 0.309 0.0 9.659 77.272
Vitamin E (mg) 0.02 0.01 0.09 0.12 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.088 1.238 0.0 50.325 402.6
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 2.3 0.0 22.4 179.2
Thiamin (mg) 0.187 0.015 0.091 0.294 2.352
Riboflavin (mg) 0.07 0.009 0.036 0.115 0.92
Niacin (mg) 2.688 0.037 1.25 3.975 31.8
Pantothenic acid (mg) 0.655 0.037 0.17 0.861 6.888
Vitamin B-6 (mg) 0.397 0.037 0.069 0.503 4.024
Folate (mcg) 42.075 5.878 0.653 48.606 388.848
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.23 1.84
Choline (mg) 38.3 1.9 15.2 55.4 443.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.003 0.033 0.082 0.656
Threonine (g) 0.14 0.006 0.147 0.293 2.344
Isoleucine (g) 0.14 0.003 0.176 0.32 2.56
Leucine (g) 0.21 0.009 0.294 0.513 4.104
Lysine (g) 0.21 0.012 0.313 0.536 4.288
Methionine (g) 0.07 0.0 0.085 0.155 1.24
Cystine (g) 0.047 0.0 0.042 0.089 0.712
Phenylalanine (g) 0.374 0.009 0.15 0.533 4.264
Tyrosine (g) 0.07 0.003 0.117 0.191 1.528
Valine (g) 0.21 0.006 0.202 0.419 3.352
Arginine (g) 0.21 0.031 0.245 0.486 3.888
Histidine (g) 0.07 0.003 0.144 0.217 1.736
Alanine (g) 0.14 0.006 0.241 0.388 3.104
Aspartic acid (g) 0.958 0.028 0.356 1.342 10.736
Glutamic acid (g) 0.631 0.08 0.558 1.269 10.152
Glycine (g) 0.117 0.009 0.264 0.39 3.12
Proline (g) 0.117 0.003 0.209 0.329 2.632
Serine (g) 0.164 0.006 0.144 0.313 2.504
Cholesterol (mg) 0.0 0.0 22.185 22.185 177.48
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.07 0.012 4.89 4.973 39.784
Phytosterols (mg) n/a 4.641 n/a 4.641 37.128
Monounsaturated Fat (g) 0.0 0.003 6.541 6.544 52.352
Polyunsaturated (g) 0.14 0.006 1.641 1.787 14.296