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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat: 7g
Total Fat: 63 (29%)
Unsaturated fat: 6g
Total Carbohydrates: 32g
Cholesterol: 0mg
Diabetic Exchanges: 0.5 high-fat meat, 1.5 starch, 1.5 vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
10.67g 		saturated fat
1.0g 		sodium
0.32g 		fiber
4.0g 		protein
7.0g 		cholesterol
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.01 0.27 2.17 n/a 4.78 4.78
Total Fat (g) 5.29 1.0 0.0 0.13 0.63 n/a 7.05 7.05
Carbohydrates (g) 2.56 0.0 0.08 3.33 3.43 n/a 9.4 9.4
Ash (g) 0.32 0.0 0.01 n/a n/a n/a 0.33 0.33
Calories (kcal) 62.74 8.84 0.31 8.0 28.07 n/a 107.96 107.96
Starch (g) 0.49 n/a n/a n/a n/a n/a 0.49 0.49
Sucrose (g) 0.26 n/a 0.0 n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 0.44 n/a 0.04 n/a n/a n/a 0.48 0.48
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 0.0 0.22 0.13 0.35 n/a 0.86 0.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.69 0.0 0.07 0.0 0.0 n/a 0.77 0.77
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.9 0.4 n/a 2.9 2.9
Calcium (mg) 5.762 0.0 0.058 13.32 61.6 n/a 80.739 80.739
Iron (mg) 0.23 0.0 0.0 0.6 0.49 n/a 1.32 1.32
Magnesium (mg) 19.099 0.0 0.061 5.32 7.7 n/a 32.18 32.18
Phosphorus (mg) 35.745 0.0 0.106 20.0 55.3 n/a 111.15 111.15
Potassium (mg) 63.166 0.0 1.222 24.0 28.0 n/a 116.389 116.389
Sodium (mg) 50.789 0.0 0.064 14.0 107.8 n/a 172.653 172.653
Zinc (mg) 0.28 0.0 0.0 0.5 0.28 n/a 1.07 1.07
Copper (mg) 0.061 0.0 0.001 0.012 0.112 n/a 0.186 0.186
Manganese (mg) 0.145 n/a 0.0 n/a n/a n/a 0.146 0.146
Selenium (mcg) 4.3 0.0 0.0 0.4 0.1 n/a 4.7 4.7
Vitamin A, IU (IU) 0.0 0.0 2.986 n/a n/a n/a 2.986 2.986
Retinol (mcg) 0.0 0.0 0.0 0.0 46.41 n/a 46.41 46.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 0.08 46.41 n/a 46.64 46.64
Beta Carotene (mcg) 0.0 0.0 1.792 0.76 0.0 n/a 2.552 2.552
Vitamin E (mg) 0.63 0.09 0.0 0.04 0.06 n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 53.469 0.0 0.0 n/a 53.469 53.469
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.28 0.0 n/a 31.28 31.28
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.89 n/a 0.0 n/a n/a n/a 0.89 0.89
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.8 2.8 n/a 3.6 3.6
Thiamin (mg) 0.012 0.0 0.0 0.05 0.063 n/a 0.125 0.125
Riboflavin (mg) 0.012 0.0 0.0 0.057 0.009 n/a 0.078 0.078
Niacin (mg) 1.404 0.0 0.005 0.667 0.49 n/a 2.566 2.566
Pantothenic acid (mg) 0.111 0.0 0.0 n/a n/a n/a 0.111 0.111
Vitamin B-6 (mg) 0.059 0.0 0.0 0.067 0.001 n/a 0.127 0.127
Folate (mcg) 3.735 0.0 0.032 13.32 12.32 n/a 29.407 29.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2
Choline (mg) 7.0 n/a 0.0 1.0 9.1 n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 12.56 0.0 n/a 12.56 12.56
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Glutamic acid (g) n/a 0.0 0.004 n/a n/a n/a 0.004 0.004
Glycine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Saturated Fat (g) 1.016 0.074 0.0 0.015 0.105 n/a 1.21 1.21
Phytosterols (mg) n/a 2.5 0.022 n/a n/a n/a 2.522 2.522
Monounsaturated Fat (g) 2.212 0.227 0.0 0.018 0.144 n/a 2.601 2.601
Polyunsaturated (g) 1.209 0.651 0.0 0.055 0.361 n/a 2.277 2.277