Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Cinnamon stick
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half
121.0g 		cinnamon
0.0g 		egg yolks
0.0g 		sugar
37.5g 		Total Per Serving Total for Recipe
Protein (g) 3.58 n/a n/a 0.0 3.58 14.32
Total Fat (g) 13.92 n/a n/a 0.0 13.92 55.68
Carbohydrates (g) 5.2 n/a n/a 37.49 42.7 170.8
Ash (g) 0.81 n/a n/a 0.0 0.81 3.24
Calories (kcal) 157.3 n/a n/a 145.125 302.425 1209.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 97.49 n/a n/a 0.01 97.5 390.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 n/a n/a 37.47 37.66 150.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 127.05 n/a n/a 0.375 127.425 509.7
Iron (mg) 0.08 n/a n/a 0.0 0.09 0.36
Magnesium (mg) 12.1 n/a n/a 0.0 12.1 48.4
Phosphorus (mg) 114.95 n/a n/a 0.0 114.95 459.8
Potassium (mg) 157.3 n/a n/a 0.75 158.05 632.2
Sodium (mg) 49.61 n/a n/a 0.0 49.61 198.44
Zinc (mg) 0.62 n/a n/a 0.0 0.62 2.48
Copper (mg) 0.012 n/a n/a 0.0 0.012 0.048
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) 2.2 n/a n/a 0.2 2.4 9.6
Vitamin A, IU (IU) 428.34 n/a n/a 0.0 428.34 1713.36
Retinol (mcg) 114.95 n/a n/a 0.0 114.95 459.8
Vitamin A, RAE (mcg_RAE) 117.37 n/a n/a 0.0 117.37 469.48
Beta Carotene (mcg) 26.62 n/a n/a 0.0 26.62 106.48
Vitamin E (mg) 0.4 n/a n/a 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a n/a 0.0 1.1 4.4
Thiamin (mg) 0.048 n/a n/a 0.0 0.048 0.192
Riboflavin (mg) 0.182 n/a n/a 0.008 0.189 0.756
Niacin (mg) 0.097 n/a n/a 0.0 0.097 0.388
Pantothenic acid (mg) 0.351 n/a n/a 0.0 0.351 1.404
Vitamin B-6 (mg) 0.048 n/a n/a 0.0 0.048 0.192
Folate (mcg) 3.63 n/a n/a 0.0 3.63 14.52
Vitamin B-12 (mcg) 0.4 n/a n/a 0.0 0.4 1.6
Choline (mg) 22.6 n/a n/a 0.0 22.6 90.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.048 0.192
Threonine (g) 0.157 n/a n/a n/a 0.157 0.628
Isoleucine (g) 0.218 n/a n/a n/a 0.218 0.872
Leucine (g) 0.351 n/a n/a n/a 0.351 1.404
Lysine (g) 0.29 n/a n/a n/a 0.29 1.16
Methionine (g) 0.085 n/a n/a n/a 0.085 0.34
Cystine (g) 0.036 n/a n/a n/a 0.036 0.144
Phenylalanine (g) 0.169 n/a n/a n/a 0.169 0.676
Tyrosine (g) 0.169 n/a n/a n/a 0.169 0.676
Valine (g) 0.242 n/a n/a n/a 0.242 0.968
Arginine (g) 0.133 n/a n/a n/a 0.133 0.532
Histidine (g) 0.097 n/a n/a n/a 0.097 0.388
Alanine (g) 0.121 n/a n/a n/a 0.121 0.484
Aspartic acid (g) 0.278 n/a n/a n/a 0.278 1.112
Glutamic acid (g) 0.75 n/a n/a n/a 0.75 3.0
Glycine (g) 0.073 n/a n/a n/a 0.073 0.292
Proline (g) 0.351 n/a n/a n/a 0.351 1.404
Serine (g) 0.194 n/a n/a n/a 0.194 0.776
Cholesterol (mg) 44.77 n/a n/a 0.0 44.77 179.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.664 n/a n/a 0.0 8.664 34.656
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.017 n/a n/a 0.0 4.017 16.068
Polyunsaturated (g) 0.52 n/a n/a 0.0 0.52 2.08