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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
33.33g 		salt
0.5g 		half
40.33g 		lemon juice
1.7g 		chicken broth
78.86g 		sherry
9.83g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 1.19 0.01 0.79 0.02 2.68 16.08
Total Fat (g) 4.89 0.0 4.64 0.0 0.08 0.0 9.6 57.6
Carbohydrates (g) 2.84 0.0 1.73 0.15 0.32 1.35 6.39 38.34
Ash (g) n/a 0.5 0.27 0.0 0.55 n/a 1.33 7.98
Calories (kcal) 53.333 0.0 52.433 0.424 5.52 15.733 127.444 764.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 24.41 0.0 32.5 1.54 77.13 6.93 142.51 855.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.06 0.04 0.0 0.77 1.09 6.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.3 0.0 2.6 15.6
Calcium (mg) 4.0 0.12 42.35 0.119 4.732 0.787 52.107 312.642
Iron (mg) 0.18 0.0 0.03 0.0 0.16 0.02 0.4 2.4
Magnesium (mg) 9.667 0.005 4.033 0.102 0.789 0.885 15.48 92.88
Phosphorus (mg) 17.333 0.0 38.317 0.102 10.252 0.885 66.889 401.334
Potassium (mg) 161.667 0.04 52.433 2.102 63.091 9.047 288.379 1730.274
Sodium (mg) 2.333 193.79 16.537 0.017 124.604 0.885 338.166 2028.996
Zinc (mg) 0.21 0.0 0.21 0.0 0.06 0.01 0.48 2.88
Copper (mg) 0.063 0.0 0.004 0.001 0.024 0.005 0.097 0.582
Manganese (mg) n/a 0.001 0.0 0.0 0.039 n/a 0.04 0.24
Selenium (mcg) 0.1 0.0 0.7 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) n/a 0.0 142.78 0.339 0.0 n/a 143.119 858.714
Retinol (mcg) 0.0 0.0 38.317 0.0 0.0 0.0 38.317 229.902
Vitamin A, RAE (mcg_RAE) 2.333 0.0 39.123 0.017 0.0 0.0 41.474 248.844
Beta Carotene (mcg) 20.667 0.0 8.873 0.051 0.0 0.0 29.591 177.546
Vitamin E (mg) 0.69 0.0 0.13 0.0 0.0 0.0 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.333 0.0 0.0 0.153 0.0 0.0 90.486 542.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.4 0.8 5.5 0.0 10.0 60.0
Thiamin (mg) 0.023 0.0 0.016 0.001 0.0 0.002 0.042 0.252
Riboflavin (mg) 0.043 0.0 0.061 0.0 0.008 0.002 0.114 0.684
Niacin (mg) 0.58 0.0 0.032 0.002 0.402 0.021 1.037 6.222
Pantothenic acid (mg) n/a 0.0 0.117 0.002 0.008 n/a 0.127 0.762
Vitamin B-6 (mg) 0.087 0.0 0.016 0.001 0.008 0.0 0.112 0.672
Folate (mcg) 27.0 0.0 1.21 0.22 0.0 0.0 28.43 170.58
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.03 0.0 0.16 0.96
Choline (mg) 4.7 0.0 7.5 0.1 n/a 0.5 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 n/a n/a n/a 0.016 0.096
Threonine (g) n/a 0.0 0.052 n/a n/a n/a 0.052 0.312
Isoleucine (g) n/a 0.0 0.073 n/a n/a n/a 0.073 0.438
Leucine (g) n/a 0.0 0.117 n/a n/a n/a 0.117 0.702
Lysine (g) n/a 0.0 0.097 n/a n/a n/a 0.097 0.582
Methionine (g) n/a 0.0 0.028 n/a n/a n/a 0.028 0.168
Cystine (g) n/a 0.0 0.012 n/a n/a n/a 0.012 0.072
Phenylalanine (g) n/a 0.0 0.056 n/a n/a n/a 0.056 0.336
Tyrosine (g) n/a 0.0 0.056 n/a n/a n/a 0.056 0.336
Valine (g) n/a 0.0 0.081 n/a n/a n/a 0.081 0.486
Arginine (g) n/a 0.0 0.044 n/a n/a n/a 0.044 0.264
Histidine (g) n/a 0.0 0.032 n/a n/a n/a 0.032 0.192
Alanine (g) n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Aspartic acid (g) n/a 0.0 0.093 n/a n/a n/a 0.093 0.558
Glutamic acid (g) n/a 0.0 0.25 n/a n/a n/a 0.25 1.5
Glycine (g) n/a 0.0 0.024 n/a n/a n/a 0.024 0.144
Proline (g) n/a 0.0 0.117 n/a n/a n/a 0.117 0.702
Serine (g) n/a 0.0 0.065 n/a n/a n/a 0.065 0.39
Cholesterol (mg) 0.0 0.0 14.923 0.0 0.0 0.0 14.923 89.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 0.0 2.888 0.0 0.024 0.0 3.622 21.732
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.267 0.0 1.339 0.0 0.039 0.0 4.645 27.87
Polyunsaturated (g) 0.607 0.0 0.173 0.0 0.016 0.0 0.796 4.776