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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		butter
7.1g 		bacon
19.33g 		onion
16.5g 		cauliflower
0.85g 		chicken stock
157.73g 		flour
5.21g 		cream
40.0g 		sauce salt
0.95g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 2.24 0.18 0.02 1.58 0.54 1.08 0.02 0.02 5.74 34.44
Total Fat (g) 6.8 5.76 8.71 0.02 0.0 0.16 0.05 7.72 0.0 0.0 29.22 175.32
Carbohydrates (g) 0.0 0.0 0.13 1.54 0.04 0.63 3.97 1.46 0.19 0.04 8.01 48.06
Ash (g) 0.0 0.15 0.49 0.06 0.01 1.1 0.02 0.23 0.09 0.01 2.16 12.96
Calories (kcal) 60.112 50.907 88.547 6.6 0.211 11.041 18.958 78.0 0.986 0.217 315.579 1893.474
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.13 7.77 14.7 0.78 154.26 0.62 29.5 0.64 0.53 209.93 1259.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.02 0.0 0.01 0.06 0.1 0.01 0.9 5.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.6 0.1 0.0 0.1 0.0 1.1 6.6
Calcium (mg) 0.0 1.704 1.16 3.795 0.186 9.464 0.781 38.4 0.19 0.83 56.51 339.06
Iron (mg) 0.0 0.0 0.09 0.03 0.0 0.32 0.24 0.02 0.01 0.04 0.75 4.5
Magnesium (mg) 0.0 0.142 2.32 1.65 0.127 1.577 1.146 3.6 0.114 0.301 10.976 65.856
Phosphorus (mg) 0.0 1.704 36.347 4.785 0.372 20.504 5.625 32.0 0.493 0.349 102.179 613.074
Potassium (mg) 0.0 1.704 40.213 24.09 2.56 126.18 5.573 48.8 3.509 3.333 255.963 1535.778
Sodium (mg) 0.0 40.896 161.047 0.66 0.254 249.206 0.104 16.0 12.689 0.337 481.191 2887.146
Zinc (mg) 0.0 0.01 0.23 0.03 0.0 0.11 0.04 0.11 0.0 0.01 0.53 3.18
Copper (mg) 0.0 0.0 0.014 0.007 0.0 0.047 0.007 0.004 0.001 0.001 0.081 0.486
Manganese (mg) n/a 0.0 0.004 0.021 0.001 0.079 0.035 0.0 n/a 0.001 0.142 0.852
Selenium (mcg) 0.0 0.1 3.9 0.1 0.0 0.0 1.8 0.2 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 0.0 177.429 7.153 0.33 0.11 0.0 0.0 262.4 6.449 50.684 504.555 3027.33
Retinol (mcg) 0.0 47.641 2.127 0.0 0.0 0.0 0.0 71.2 0.0 0.0 120.968 725.808
Vitamin A, RAE (mcg_RAE) 0.0 48.564 2.127 0.0 0.008 0.0 0.0 72.4 0.322 2.533 125.955 755.73
Beta Carotene (mcg) 0.0 11.218 0.0 0.165 0.068 0.0 0.0 14.8 3.812 30.408 60.471 362.826
Vitamin E (mg) 0.63 0.16 0.05 0.0 0.0 0.0 0.0 0.22 0.02 0.0 1.09 6.54
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.567 0.0 121.567 729.402
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.279 0.0 0.938 0.0 0.009 33.459 35.345 212.07
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 11.0 0.0 0.3 0.2 0.8 13.9 83.4
Thiamin (mg) 0.0 0.001 0.054 0.008 0.001 0.0 0.041 0.012 0.001 0.001 0.118 0.708
Riboflavin (mg) 0.0 0.002 0.021 0.005 0.001 0.016 0.026 0.06 0.001 0.001 0.131 0.786
Niacin (mg) 0.0 0.003 0.74 0.02 0.004 0.804 0.307 0.024 0.015 0.008 1.926 11.556
Pantothenic acid (mg) 0.0 0.008 0.101 0.02 0.005 0.016 0.023 0.112 n/a 0.002 0.287 1.722
Vitamin B-6 (mg) 0.0 0.0 0.041 0.02 0.002 0.016 0.002 0.012 0.002 0.001 0.094 0.564
Folate (mcg) 0.0 0.213 0.387 3.135 0.482 0.0 9.531 0.8 0.085 0.915 15.547 93.282
Vitamin B-12 (mcg) 0.0 0.01 0.13 0.0 0.0 0.06 0.0 0.09 0.0 0.0 0.3 1.8
Choline (mg) n/a 1.3 9.0 1.0 0.4 n/a 0.5 6.7 0.1 0.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.001 0.019 0.002 0.0 n/a 0.007 0.016 n/a 0.0 0.045 0.27
Threonine (g) 0.0 0.003 0.087 0.003 0.001 n/a 0.015 0.048 n/a 0.001 0.157 0.942
Isoleucine (g) 0.0 0.004 0.104 0.002 0.001 n/a 0.019 0.064 n/a 0.001 0.194 1.164
Leucine (g) 0.0 0.006 0.174 0.005 0.001 n/a 0.037 0.104 n/a 0.001 0.328 1.968
Lysine (g) 0.0 0.005 0.186 0.007 0.001 n/a 0.012 0.084 n/a 0.001 0.295 1.77
Methionine (g) 0.0 0.001 0.05 0.0 0.0 n/a 0.009 0.028 n/a 0.0 0.09 0.54
Cystine (g) 0.0 0.001 0.025 0.0 0.0 n/a 0.011 0.012 n/a 0.0 0.05 0.3
Phenylalanine (g) 0.0 0.003 0.089 0.005 0.001 n/a 0.027 0.052 n/a 0.001 0.177 1.062
Tyrosine (g) 0.0 0.003 0.07 0.002 0.0 n/a 0.016 0.052 n/a 0.0 0.143 0.858
Valine (g) 0.0 0.004 0.12 0.003 0.001 n/a 0.022 0.072 n/a 0.001 0.223 1.338
Arginine (g) 0.0 0.002 0.145 0.017 0.001 n/a 0.022 0.04 n/a 0.001 0.227 1.362
Histidine (g) 0.0 0.001 0.085 0.002 0.0 n/a 0.012 0.028 n/a 0.0 0.129 0.774
Alanine (g) 0.0 0.002 0.143 0.003 0.001 n/a 0.017 0.036 n/a 0.001 0.204 1.224
Aspartic acid (g) 0.0 0.004 0.211 0.015 0.002 n/a 0.023 0.084 n/a 0.002 0.34 2.04
Glutamic acid (g) 0.0 0.013 0.331 0.043 0.002 n/a 0.181 0.228 n/a 0.002 0.799 4.794
Glycine (g) 0.0 0.001 0.157 0.005 0.001 n/a 0.019 0.024 n/a 0.001 0.208 1.248
Proline (g) 0.0 0.006 0.124 0.002 0.001 n/a 0.063 0.104 n/a 0.001 0.3 1.8
Serine (g) 0.0 0.004 0.085 0.003 0.001 n/a 0.027 0.06 n/a 0.001 0.181 1.086
Cholesterol (mg) 0.0 15.265 13.147 0.0 0.0 0.0 0.0 26.4 0.0 0.0 54.812 328.872
Trans Fat (g) 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 3.647 2.898 0.007 0.0 0.047 0.008 4.808 0.0 0.001 11.922 71.532
Phytosterols (mg) 17.0 n/a n/a 2.475 0.152 n/a n/a n/a n/a 0.03 19.657 117.942
Monounsaturated Fat (g) 1.546 1.492 3.876 0.002 0.0 0.079 0.005 2.232 0.0 0.002 9.234 55.404
Polyunsaturated (g) 4.43 0.216 0.972 0.003 0.0 0.032 0.021 0.288 0.001 0.001 5.965 35.79