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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tblsps of grated parmigiano-reggiano cheese
8 slices of crusty Italian bread
1 tblsps of extra virgin, cold pressed olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
807.39g 		broth
470.0g 		nutmeg
1.13g 		pepper
0.1g 		olives
72.0g 		butter
14.2g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 7.51 0.0 0.0 0.01 0.0 0.12 0.0 7.64 7.64
Total Fat (g) 1.94 0.0 1.13 0.0 72.0 11.52 0.0 86.59 86.59
Carbohydrates (g) 77.35 6.02 0.0 0.06 0.0 0.01 0.0 83.44 83.44
Ash (g) 7.83 5.26 0.0 0.0 n/a 0.01 0.4 13.5 13.5
Calories (kcal) 331.03 23.5 9.989 0.255 636.48 101.814 0.0 1103.068 1103.068
Starch (g) 11.55 n/a n/a n/a n/a n/a n/a 11.55 11.55
Sucrose (g) 28.99 n/a n/a n/a n/a n/a n/a 28.99 28.99
Glucose (dextrose) (g) 4.76 n/a n/a n/a n/a n/a n/a 4.76 4.76
Fructose (g) 4.44 n/a n/a n/a n/a n/a n/a 4.44 4.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 712.84 458.72 0.0 0.01 0.0 2.55 0.0 1174.12 1174.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.27 4.0 0.0 0.0 0.0 0.01 0.0 42.27 42.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 22.6 22.6
Calcium (mg) 266.439 0.0 0.0 0.437 0.72 3.408 0.096 271.1 271.1
Iron (mg) 2.42 0.0 0.0 0.03 0.4 0.0 0.0 2.86 2.86
Magnesium (mg) 96.887 n/a 0.0 0.194 0.0 0.284 0.004 97.369 97.369
Phosphorus (mg) 282.587 n/a 0.0 0.173 0.0 3.408 0.0 286.168 286.168
Potassium (mg) 2583.649 n/a 0.0 1.259 0.72 3.408 0.032 2589.068 2589.068
Sodium (mg) 557.099 1880.0 0.0 0.044 1.44 1.562 155.032 2595.177 2595.177
Zinc (mg) 1.94 n/a 0.0 0.0 0.0 0.01 0.0 1.95 1.95
Copper (mg) 0.404 n/a n/a 0.001 0.0 0.003 0.0 0.408 0.408
Manganese (mg) 1.13 n/a n/a 0.006 n/a 0.0 0.0 1.136 1.136
Selenium (mcg) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) 134882.607 1001.1 0.0 0.299 n/a 354.858 0.0 136238.864 136238.864
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 6741.708 n/a 0.0 0.015 0.0 97.128 0.0 6838.851 6838.851
Beta Carotene (mcg) 66892.278 n/a 0.0 0.156 0.0 22.436 0.0 66914.87 66914.87
Vitamin E (mg) 5.33 n/a 0.0 0.0 10.33 0.33 0.0 15.99 15.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.074 n/a 0.0 0.006 0.0 0.0 0.0 8.08 8.08
Lutein + zeaxanthin (mcg) 2066.919 n/a 0.0 0.205 0.0 0.0 0.0 2067.124 2067.124
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.6 0.0 0.0 0.0 0.0 0.0 0.0 47.7 47.7
Thiamin (mg) 0.565 n/a 0.0 0.0 0.0 0.001 0.0 0.567 0.567
Riboflavin (mg) 0.484 n/a 0.0 0.0 0.0 0.004 0.0 0.489 0.489
Niacin (mg) 7.912 n/a 0.0 0.001 0.0 0.006 0.0 7.919 7.919
Pantothenic acid (mg) 2.18 n/a 0.0 n/a n/a 0.016 0.0 2.196 2.196
Vitamin B-6 (mg) 1.13 n/a 0.0 0.0 0.0 0.0 0.0 1.131 1.131
Folate (mcg) 153.404 n/a 0.0 0.01 0.0 0.426 0.0 153.84 153.84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 71.1 n/a n/a 0.0 0.2 2.7 0.0 73.9 73.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a 0.0 n/a n/a 0.001 0.0 0.082 0.082
Threonine (g) 1.534 n/a 0.0 n/a n/a 0.006 0.0 1.54 1.54
Isoleucine (g) 0.646 n/a 0.0 n/a n/a 0.007 0.0 0.653 0.653
Leucine (g) 0.807 n/a 0.0 n/a n/a 0.011 0.0 0.819 0.819
Lysine (g) 0.807 n/a 0.0 n/a n/a 0.01 0.0 0.817 0.817
Methionine (g) 0.161 n/a 0.0 n/a n/a 0.003 0.0 0.164 0.164
Cystine (g) 0.646 n/a 0.0 n/a n/a 0.001 0.0 0.647 0.647
Phenylalanine (g) 0.484 n/a 0.0 n/a n/a 0.006 0.0 0.49 0.49
Tyrosine (g) 0.323 n/a 0.0 n/a n/a 0.006 0.0 0.329 0.329
Valine (g) 0.565 n/a 0.0 n/a n/a 0.009 0.0 0.574 0.574
Arginine (g) 0.727 n/a 0.0 n/a n/a 0.004 0.0 0.731 0.731
Histidine (g) 0.323 n/a 0.0 n/a n/a 0.003 0.0 0.326 0.326
Alanine (g) 0.888 n/a 0.0 n/a n/a 0.004 0.0 0.892 0.892
Aspartic acid (g) 1.534 n/a 0.0 n/a n/a 0.009 0.0 1.543 1.543
Glutamic acid (g) 2.987 n/a 0.0 n/a n/a 0.026 0.0 3.013 3.013
Glycine (g) 0.404 n/a 0.0 n/a n/a 0.003 0.0 0.407 0.407
Proline (g) 0.404 n/a 0.0 n/a n/a 0.011 0.0 0.415 0.415
Serine (g) 0.404 n/a 0.0 n/a n/a 0.007 0.0 0.411 0.411
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.323 0.0 1.017 0.001 9.943 7.295 0.0 18.579 18.579
Phytosterols (mg) n/a n/a 0.0 0.092 n/a n/a 0.0 0.092 0.092
Monounsaturated Fat (g) 0.081 n/a 0.054 0.001 52.531 2.985 0.0 55.652 55.652
Polyunsaturated (g) 0.969 n/a 0.0 0.001 7.574 0.432 0.0 8.976 8.976